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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,649 times.
Is life too complicated sometimes? Do you feel overwhelmed? That could happen to anyone. But luckily, there are things that you can do to get rid of negative influences in your life and cultivate inner peace. Many people don’t know where to start, but there are a few steps you can take right now to live more peacefully. Whether it’s a small change in behavior or a major lifestyle change, learn how to have the peace you deserve.
Steps
Enhance inner peace
- Find a comfortable place to sit and relax.
- Place one hand on your stomach and one on your chest.
- Take a deep breath from your belly, letting your belly rise but your chest still in place.
- Hold the breath for a few seconds, then exhale.
- Repeat this sequence until you notice regular breathing. Try to practice this exercise for about 10 minutes every day.
- Boost your spirits by filling your brain with endorphins and serotonin, which are the “feel-good chemicals” found in the brain. [4] X Research Sources
- Increase energy and reduce fatigue. [5] X Research Sources
- Improve sleep, even chronic insomnia. [6] X Research Sources
- Reduces the risk of diseases such as cardiovascular disease and type 2 diabetes . [7] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Play sports.
- Swim.
- Go on a picnic.
- Do what you like. It could be anything from playing darts on the weekends to getting that dream job like being an accountant.
- Volunteer for a charity kitchen or community service organization.
- Donate to your favorite charity.
- Express an interest in helping friends and family members by providing financial support, home improvements, or childcare.
- Keep a gratitude journal. People who keep a gratitude journal will feel more satisfied with their lives. Every day, write down what you are grateful for.
- Look at the positive side of the challenge. For example, if you have a noisy neighbor, this can help improve your patience and ability to deal with frustration.
- For example, if you are attached to a particular religion, find a reputable church, temple or synagogue to join.
- Some other examples are joining a sports team or reading club.
- Sketch, paint or color. You don’t have to make everything so great; because the main benefit is excitement and imagination.
- Dance. Take a dance class or just make it a habit to dance to music at home.
- Playing a musical instrument. Guitars, pianos and other musical instruments are great ways to express yourself through music.
Working on challenging field
- Forgive yourself if appropriate. Perhaps you in the past did not have the same knowledge and understanding as you do now. [16] X Research Source
- Let the anger fade into oblivion. Write about your inner anger privately. There is no need to hold back or suppress yourself because no one can see these thoughts. It’s important not to harbor anger in your heart and not to let the negative get you down. [17] X Research Source
- Accept what happened. Letting the events repeat over and over in your mind only prolongs the cycle of painful sensations. Accepting and moving forward will help you start the healing process so you can focus on the future. [18] X Research Sources
- Find a couples counselor if you feel your marriage or relationship is falling apart.
- Ask for forgiveness if you hurt someone. Make sure you take responsibility for your actions.
- Write a letter to the person you want to express your desire to heal.
- Social isolation is a serious cause of dissatisfaction in life. Avoid isolating yourself so you have the many social connections needed for a sense of inner peace. Joining a group activity is a great way to connect with other people. You can volunteer, sign up for a class, join a book club, or exercise in a group. [20] X Research Source
- When you forgive, you are healing yourself because you are letting go of complaints and negative judgments. [22] X Research Source Holding grudges can have a negative effect on you because it brings anger and bitterness into every new situation, making you unable to enjoy the present, losing your sense of belonging. bonding with others, feeling like life has no meaning, and becoming depressed or anxious. [23] X Trusted Source Mayo Clinic Go to Source
- A useful exercise is to write down the names of the people you are angry with and why you are angry with them. And then you can say “I forgive you” to each person. A lack of forgiveness can hurt yourself more than others, so forgive for your own good.
- Come up with a plan that you will stick to. Make sure you’re in the process of planning the way you really want to. For example, if you want to move to a new place, make sure it is a place where you want to live to enjoy the culture, food, political alliances, etc.
- Start with small, logical steps. Avoid planning to travel around the country this coming weekend. If you want to move, start by researching a few housing options, choosing a school, and more.
- Involve others in your life. Don’t do it all by yourself. Enlist help from friends and family members. If you want to move, ask them what they think and see if they can help you with your luggage.
- Avoid denying the truth. You find it easy to make excuses for someone you like being around, but ask yourself how you feel after spending time with them. Ask yourself if you really want to be with them or if it feels like you’re forced to. Ask yourself if you expected something from them that you never had.
- Determine what you get out of the relationship. Even toxic relationships have attractive sides, but you shouldn’t get caught up in this type of relationship. Perhaps some people make you feel good, even when they hurt you. Maybe they buy you lots of things to hide their negative behavior.
- Find alternatives. You can find a number of other ways to fulfill your wants and needs. You don’t have to be tied down to a friendship or a toxic romantic relationship; you can find the same benefits somewhere else without all of that. Try meeting new people.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,649 times.
Is life too complicated sometimes? Do you feel overwhelmed? That could happen to anyone. But luckily, there are things that you can do to get rid of negative influences in your life and cultivate inner peace. Many people don’t know where to start, but there are a few steps you can take right now to live more peacefully. Whether it’s a small change in behavior or a major lifestyle change, learn how to have the peace you deserve.
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