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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,965 times.
Do you often find yourself struggling to realize any meaning or purpose in your daily activities? Want to get rid of bad habits, but can’t find the motivation to change? Hope seems to be a vague word and perhaps has little or no relevance to your life, but to some extent it means seeing the possibility or opportunity inherent in life, that It can be a prediction of the future to help you get rid of boredom and boredom in life. Take the steps below to continue your journey of discovering the many possibilities in everyday life situations.
Steps
Imagine life
- Ask yourself: “If I woke up tomorrow and had the power to choose any given life, what would that life be like?”. Visualize as much detail as possible. What does your house look like? What will your friends be like? What activities will you participate in?
- It helps if you write down your fantasies about that life because you can review and discuss them later.
- For example, if you envision yourself losing 20 pounds, you need to consider what you are doing right now to be able to achieve that goal. Are you eating healthy foods? Are you controlling your portion sizes? Do you exercise regularly? What do you need to do to get closer to that goal?
- When contemplating life, you need to consider your current circumstances. Do any aspects of that ideal life already exist in your life?
- For example, you imagine yourself becoming a millionaire, but you don’t know what work you have to do to make it happen. In this case, you should consider starting with a goal that is more appropriate to your current life conditions.
- Specific – Specific. Targeted goals should be specific instead of overarching and vague.
- Measurable – Can be measured. Goals are quantifiable (can be measured numerically).
- Action Oriented – Towards action. A goal is something that you can actively do and control.
- Realistic – Realistic. A goal is something that you can actually achieve with available resources
- Time Bound – Time bound. Goals must have a start and end time or a deadline to follow
Growing Hope
- Observe the activities and attitudes of those around you. See if they can be a role model for what you want to achieve. In addition, you need to consider how the people around you act and make you feel.
- Get involved in local politics or online discussion forums about some of the world issues that interest you. The more you join, the easier it will be.
- Try volunteering. Research shows that volunteering has many benefits for your mental and physical health. [6] X Research Sources
- Look for activities in your life that place you between feeling slightly uncomfortable and completely overwhelmed. This will often be the best time for you to form and develop hope. For example, you could try hanging out with coworkers after work instead of going straight home as usual.
- Try keeping a gratitude journal. Each night, you can think of 3 things you are grateful for and write them down. Practicing this every day will help you develop a vision of hope, helping you sleep better and have better health. [10] X Trusted Source Greater Good Magazine Go to Source
- Exercise regularly. Try 30 minutes of moderate exercise each day.
- Eat a balanced diet that includes a variety of healthy foods such as fruits, vegetables, whole grains, and protein.
- Sleep 7-9 hours a day.
- Set aside at least 15 minutes each day to relax. Practice yoga, deep breathing, or meditation.
- Drink 8 glasses of water per day.
Coping with anxiety and despair
- Agitation: irritability, restlessness, trouble sleeping, difficulty concentrating, feeling of panic, always ready to attack or react.
- Recurrent experiences: experiencing nightmares, invasive memories and flashbacks, experiencing physical symptoms of a traumatic event, sensitivity to reminders of trauma.
- Choking, paralysis: feeling disconnected or robotic, loss of interest in people and activities, feeling hopeless, isolated, and/or depressed, avoidance of thoughts of those involved associated with psychological trauma.
- Try implementing a systematic desensitization approach. This method will ease anxiety when a person is in a depressing situation so that they become more comfortable. Start by learning basic relaxation techniques, like deep breathing exercises or meditation. Then apply those techniques to the situation that makes you uncomfortable. [14] X Trusted Source Simply Psychpogy Go to Source For example, if you start to feel anxious thinking about your plans for tomorrow, focus on your breath and adjust to it as you imagine the possibilities. chance will happen to you.
- As you become less anxious about the situation that makes you a little uncomfortable, challenge yourself to practice another relaxation technique for the situation that makes you feel more anxious. You need to hold on until you have resolved the situation that worries you the most.
- Try to identify the thought that has caused you to feel depressed by talking to someone about your feelings. Consider seeing a therapist or mental health counselor, or even a mental health support group.
- When anxiety or depression is related to something or someone in your life, it is essential to make a complete change, like moving to a new place or simply getting away from it. who has been bothering you. You need to seek feedback from others in your community who you trust before making any decisions that will dramatically change your life.
Understanding hope
- For example, you have no hope of being able to find a job. Don’t cling to things you can’t control, such as someone calling you about an interview. Start thinking about the things you can control, like how many jobs you’ve applied for. Build hope each day through small goals by continuing to do the things you can control.
- For example, if you find that you sometimes feel hopeless about your weight loss progress, you need to think about what caused you to have that thought. Are you comparing yourself to others? Are you not losing weight as quickly as you expected? Try to find the source of the depressed feeling that becomes the awareness of the cause of the negative thinking.
- A strong social support system and a sense of confidence in your abilities are essential to developing flexibility and success.
Advice
- Don’t be afraid to seek help if you are feeling hopeless. You don’t have to deal with these emotions alone. Talk to a friend, teacher, counselor, or someone you trust.
Warning
- Despair can be a symptom of depression or another mental health problem. You need to seek help as soon as possible if you are feeling hopeless and the feeling cannot seem to improve.
- If you feel suicidal, seek help immediately! If you don’t know where to contact, you can call 115 which is the hotline for medical emergencies. And you can also call the hotline 1900599830 to contact the Psychological Crisis Prevention Center (PCP). [19] X Trusted Source National Suicide Prevention Lifeline Go to Source
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,965 times.
Do you often find yourself struggling to realize any meaning or purpose in your daily activities? Want to get rid of bad habits, but can’t find the motivation to change? Hope seems to be a vague word and perhaps has little or no relevance to your life, but to some extent it means seeing the possibility or opportunity inherent in life, that It can be a prediction of the future to help you get rid of boredom and boredom in life. Take the steps below to continue your journey of discovering the many possibilities in everyday life situations.
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