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How to Have Healthy Sex (for Teens)

February 13, 2024 by admin Category: How To

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Sex can be a great part of your relationship, a memorable one-time experience, or something you want to save for later. Either way, this is an important decision that you both must make equally. Even if you don’t like it, you will have to be mature enough to deal with the risk of catching STIs and the possibility of having to raise a child, or have an abortion, or put the baby up for adoption.

Table of Contents

  • Steps
    • Learn about safe sex
    • sex
    • Sex without intercourse
    • Keep yourself
  • Advice
  • Warning
  • Things you need

Steps

Learn about safe sex

Image titled Deal With Your Sexually Active Teen Step 6

Image titled Deal With Your Sexually Active Teen Step 6

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Understanding pregnancy. Whether you’re a man or a woman, you should educate yourself about pregnancy before having sex. Here are a few pregnancy basics that people who have been, are and will experience sex need to know:

  • Girlfriends can get pregnant whenever sperm penetrates into the vagina. Most pregnancies are the result of unprotected penetrative intercourse while the penis is inside the vagina.
  • It is nearly impossible for a girlfriend to get pregnant through oral sex, anal sex, or other non-invasive sexual activities. [1] X Research Source
  • Genital mucus (the fluid secreted at the tip of the penis when a man is aroused) usually does not contain sperm. Unlike semen, genital mucus cannot make a girl pregnant. [2] X Research Source
Image titled Deal With Your Sexually Active Teen Step 7

Image titled Deal With Your Sexually Active Teen Step 7

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Learn about sexually transmitted diseases. Any unprotected sex, whether vaginal, anal, and oral, can expose you to sexually transmitted diseases (STDs). [3] X Source of Research You can only get an STD through contact with the bodily fluids of someone who has the disease. However, many people with an STD don’t show any symptoms, so you can still get it through sex and have serious health problems (such as infertility). The Centers for Disease Control recommends that women younger than 25 who are sexually active and men who have sex with men get tested for STDs annually. [4] X Credible Source Centers for Disease Contrp and Prevention Go to Source Men who have not had sex with men are less likely to get the disease, but should still get tested after having sex. unsafe sex.

  • Some STDs can take up to six months or more to show up on tests.
  • If you and your partner only have sex, you only need to get tested once. You should get tested again if you suspect that your partner has had sex with another person, or that one of you has shared needles.
Image titled Have Sex with Someone with Herpes Step 3

Image titled Have Sex with Someone with Herpes Step 3

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Use condom. Condoms are the most common method of birth control among young adults. [5] X Research Resources They are cheap, easy to use, and can help prevent pregnancy and STIs. Make sure you use condoms correctly. Male condoms reduce the risk of getting pregnant by 2% per year when used correctly, but during use, carelessness or errors increase that risk by 18%. [6] X Research Sources

  • Female condoms are somewhat less effective, and if used correctly, can reduce the risk of getting pregnant by 5%. Do not use male and female condoms at the same time. [7] X Research Sources
  • Using condoms “and” one of the methods below is a great way to protect yourself and your partner.
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Image titled Skip Your Period Step 7

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Use birth control pills. Birth control pills are very effective at preventing pregnancy when a woman takes one pill a day. [8] X Research Sources They do not prevent STDs. This “drug” is available in many countries and does not require a prescription, but in the US you need to be prescribed by a doctor.

  • U.S. law does not allow your doctor to tell your parents about your use of birth control pills. However, parents can still find out if you pay for the drugs with their health insurance. In Vietnam, birth control pills have many types and prices are also rich, you can go to the pharmacy for reference. [9] X Research Source
  • This drug is safe for most women, but can cause health problems if you have a history of heart or blood problems. Smoking increases the risk of these diseases. [10] X Research Source
  • Birth control pills will help make your periods more regular and can reduce uncomfortable symptoms like pimples and menstrual cramps.
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Image titled Deal With Your Period Step 12

Image titled Deal With Your Period Step 12

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Menstrual cycle tracking. Women are most fertile when they ovulate and a few days after. Ovulation usually occurs on days from 11 to 21 for people with a menstrual cycle of 28 days, of which day 1 is the start of menstruation. [11] X Research Source Note that most women don’t have regular menstrual cycles, so you can’t predict exactly when you’ll ovulate.

  • Sperm can survive for a few days in the vagina, so you can still get pregnant if you have sex before ovulation.
  • To keep track, keep a journal of your period with pre-menstrual symptoms. If you want to be on the safe side, you can also track ovulation.
Image titled Deal With Sexual Frustration Step 17

Image titled Deal With Sexual Frustration Step 17

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Learn about other birth control methods. There are many other methods of birth control, from the diaphragm to the ring. For more information, go to your local health station and ask about family planning, or talk to your doctor. Teens are often exposed to a lot of unverified information about contraception and STD prevention, so don’t assume everything you hear is true.

  • External ejaculation, when the penis is withdrawn before ejaculation, is not recommended by experts. While it can prevent pregnancy to some extent when applied correctly, there is a risk that a boyfriend may not pull it out in time or change his mind when having sex. This method also cannot prevent STDs. [12] X Research Source

sex

Image titled Know when Someone Is Not Ready to Have Sex Step 9

Image titled Know when Someone Is Not Ready to Have Sex Step 9

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Decide if you’re ready to have sex. Take time alone to think things through. Ideally, you should answer “yes” to the following questions before having sex: [13] X Research Sources[14] X Research Sources

  • Do you and your partner understand anything about pregnancy and STDs? Can the two of you openly talk about the risks and agree on the use of protective methods?
  • Do you and your partner trust and respect each other? Will he listen if you change your mind and say “stop”?
  • Do your personal values align with the sexual experience you intend to have?
  • Would your family and community agree if they knew about it? If you answered “no”, would you feel comfortable accepting that?
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Image titled Deal with Sexual Performance Anxiety Step 9

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Avoid sex for the wrong reasons. Sex in a healthy relationship is a great way for two people to be happier and more connected. However, this is not always a reason to have sex. Be honest about why you want to do it and understand which reasons are not: [15] X Source of Research[16] X Source of Research[17] X Source of Research

  • Only have sex when you and your partner really want to. If one of you is forcing the other, stop and wait until you’re both ready.
  • Don’t have sex just because you think everyone else does. Most students and students have never had sex, and those who have had sex do not often do this.
  • Don’t have sex to save love. It has no effect.
Image titled Know when Someone Is Not Ready to Have Sex Step 7

Image titled Know when Someone Is Not Ready to Have Sex Step 7

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Talk to that person. When you’re confident you want to do it, talk to the other person. You need to talk about your previous sexual experiences as well as your views on abortion and adoption. Talk to each other about why you both want to have sex. If you can’t open up to your partner about these topics, maybe you should put off having sex until you’re ready to talk.

  • Make sure you both agree on what sex means for the relationship. Did the two of you do it for fun? Do you two love each other? Is this a stable relationship?
Image titled Attract Your Husband Step 19

Image titled Attract Your Husband Step 19

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Plan ahead. If this is a first time for either of you, you will need some privacy and time. Be prepared in advance for a mutually agreed upon protection method so you don’t miss out.

  • Finding a private place can be difficult, but don’t let it be done in the car. In some places it is illegal. You can do it at home, when everyone is away.
Image titled Make Sex Better Step 8

Image titled Make Sex Better Step 8

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Be slow. There is nothing worse than a rushed first. The two of you should slowly explore each other’s bodies. Foreplay is essential for both of you to feel stimulated and comfortable. Especially for women, stimulation will cause the vagina to produce more mucus. Without mucus, intercourse would be very painful.
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Image titled Deal with Sexual Performance Anxiety Step 6

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Experiment, as long as you feel comfortable. Sex can mean caressing each other while still getting dressed, maybe helping each other with masturbation, or having intercourse. Enjoy sex the way you want.

  • Just because you can do it once, doesn’t mean you have to do it again. The two of you may feel comfortable to different degrees on different days.
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Image titled Deal with Sexual Performance Anxiety Step 4

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Have realistic expectations. Don’t feel embarrassed about not having an orgasm or ejaculating prematurely. It’s normal to have sex for the first time or when you’re feeling nervous. You should also understand what it’s like to experience casual sex instead of believing what others brag about, or what is portrayed in movies and romance novels:

  • Normally, a man can last five minutes of intercourse before ejaculating. [18] X Research Sources
  • Some women take longer to orgasm than their partners, or have difficulty reaching orgasm during vaginal intercourse. They can still enjoy sex and orgasm when their partner masturbates or other types of non-sexual intercourse.
Image titled Make Sex Better Step 4

Image titled Make Sex Better Step 4

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Let’s allow each other to change their minds. If you want to slow down or stop, say so. There’s nothing wrong with feeling anxious, uncomfortable, or in pain. The best way to deal with it is to take a break and do it again in ways that are comfortable for you. You can try again when you feel ready, whether it’s after five minutes or a month.

  • Continuing to have sex when your partner asks you to stop is morally wrong, even if you both agreed to it at first. In many regions, the law considers it rape or sexual assault.
Image titled Romance a Girl Step 4

Image titled Romance a Girl Step 4

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Talk to your partner after having sex with them. Are you two satisfied? Is there anything that the two of you particularly enjoy or dislike? The more you talk, the more comfortable the two of you will be with each other, and the next time it will be more comfortable if you decide to continue.
Image titled Make Sex Better Step 11

Image titled Make Sex Better Step 11

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Understand healthy anal intercourse. In some groups of heterosexual youth, anal sex often occurs when boyfriends force girlfriends to do so. [19] X Research Source If you don’t want to, don’t do it. Understand that this behavior will be much more painful than vaginal intercourse. Relaxation exercises and water-based lubricants can improve this experience. [20] X Trusted Source PubMed Central Go to Source

  • About 10% of heterosexual couples and 66% of gay couples in the UK regularly have anal sex.

Sex without intercourse

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Image titled Snuggle With a Girl Step 6

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Do not go to the end. You’ve determined that you’re going to have hot moments with your partner, but aren’t ready to have sex yet. Maybe you’re not ready now, or you want to wait until you get married.

  • If you want to avoid sex for religious or cultural reasons, keep in mind that some of the behaviors below may still be considered sex by your community.
Image titled Make Sex Better Step 9

Image titled Make Sex Better Step 9

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Cuddle each other. What is this action? It is close contact between two people but no intercourse of any kind (vaginal, anal or oral). The risk of pregnancy and infection will be greatly reduced, though still likely to be small, depending on the level of exposure.
Image titled Kiss a Girl's Neck Step 9

Image titled Kiss a Girl's Neck Step 9

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Non-intrusive sexual activity. This can be just “dry sex” when the two of you are still fully clothed, or naked and masturbate to each other for mutual satisfaction. Since orgasm is a part of sex, it can be called sexual activity. It has a low risk of disease or pregnancy. However, that possibility is very small.

  • Neither of you should feel compelled to perform other intimate acts to avoid intercourse.
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Image titled Have Sex Without Your Parents Knowing Step 13

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Oral contact. Although this act can bring pleasure to both, it contains many risks. Diseases can be transmitted during this activity, however pregnancy is unlikely.

  • More than 60% of US residents between the ages of 15 and 24 have had oral sex, while only 50% have had vaginal sex, according to the US Centers for Disease Control and Prevention. [21] X Trusted Source Centers for Disease Contrp and Prevention Go to source
  • The U.S. Centers for Disease Control and Prevention also shows that among patients who go for STD testing, 5-10% have gonorrhea in the throat, increasing the risk of infection with chlamydia, herpes, syphilis, and cancer-causing HPV. letters. They recommend that couples practice safe techniques during oral sex.

Keep yourself

Image titled Know when Someone Is Not Ready to Have Sex Step 12

Image titled Know when Someone Is Not Ready to Have Sex Step 12

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Resist the urge to have sex. This may sound paradoxical in an article about safe sex, but consider this fact: if two-thirds of teenagers are having sex, that means one-third are not. Furthermore, abstinence doesn’t mean not feeling aroused: it means not having sex. If this is your choice and your partner’s, then there’s nothing to be ashamed of. Neither of you should be ashamed of having a desire to have sex – “no” wants novelty. To be able to soften those desires and still be able to share intimate moments like couples in love, you have many ways.
Image titled Romantically Hug a Woman Step 10

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Image titled Romantically Hug a Woman Step 10

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Enjoy the moment of fondling each other but always respect the limits. If he (or she) touches you where you don’t want to, don’t try to show rejection with body language. Take their hand and say, “I’m not ready for that.” They will understand right away and respect you enough to stop.
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Image titled Romantically Hug a Woman Step 7

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Interrupt a cuddling moment if things are getting too hot. It’s perfectly normal to feel cravings, but you don’t have to respond to it. If all of a sudden you’re feeling too hot but want to keep your virginity, take a step back and say something like, “I’m not ready to go any further. Shall we go to the movies?”

  • If the person isn’t understanding or stubborn, don’t be surprised: they may not be as ready to stop as you are, and feel confused as well. Anyway, if they won’t stop, or keep demanding, or intentionally terrorize you like, “If you love me, you have to keep going”, tell them to go home to calm down, then, think about whether you want to be in that situation with them again.
  • Image titled Have Sex Without Your Parents Knowing Step 14

    Image titled Have Sex Without Your Parents Knowing Step 14

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    Understand the risks. Surprisingly, abstinence has a higher failure rate than condoms in preventing pregnancy and sexually transmitted diseases. Of course this doesn’t mean you can get pregnant just because of kissing. This means that many teenagers with vows of virginity have failed to hold back and have had sex at their peak, often without protection. Always learn thoroughly about pregnancy and sexually transmitted diseases. When you understand those risks, you will stick to the plan, or run to buy a condom if you change your mind.
  • Advice

    • Always communicate openly during sex to share feelings and advice. Your partner wants to please you, but they need to know what can make you happy.
    • A same-sex relationship doesn’t need to have one person “above” and one “below”. Many couples perform both of these roles. [22] X Trusted Source PubMed Central Go to Source
    • The use of hands for gratification has almost no risk of STD transmission. Wash your hands with soap and warm water in advance to reduce your risk of catching other illnesses.
    • In many places, having sex with someone under the age of 18 is illegal and considered rape. Learn the law before engaging in sexual activity.

    Warning

    • Make sure your partner fully understands that you won’t accept vaginal sex, if that’s your decision (whether male or female).
    • Setting a time limit can be counterproductive if either of you expect to have sex when that deadline is over. Make sure both of you can accept when the other changes his mind.
    • If you don’t want to have children, the safest option is not to have sex. While this is not a simple decision, you must know that once you have sex, the possibility of getting pregnant is still there, even if you take safety measures.
    • Never have sex with someone just because they pressure you, because you think they love you, or because it’s “cool”. That will only cause suffering.

    Things you need

    • A private place
    • Cotton towel (for wiping)
    • Condom
    • And/or birth control pills
    • And/or other contraception and STD prevention
    • Water-based lubricants
    X

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    Sex can be a great part of your relationship, a memorable one-time experience, or something you want to save for later. Either way, this is an important decision that you both must make equally. Even if you don’t like it, you will have to be mature enough to deal with the risk of catching STIs and the possibility of having to raise a child, or have an abortion, or put the baby up for adoption.

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