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This article was co-written by Christine George. Christine George is a hairstylist, colorist and owner of Luxe Parlor, an upscale hair salon in Los Angeles, California. Christine has over 23 years of hairstyling and coloring experience. She specializes in custom haircuts, hair dyes, balayage dyes, highlights and hair corrections. She received a degree in cosmetology from the Newberry School of Cosmetology.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,753 times.
If your hair is lackluster, split ends or damaged after using dyes or chemicals, you can start improving now for stronger hair. Adopt healthy shampooing and styling habits, avoid damaging methods, and build a nutritious diet that will make your hair strong in no time.
Steps
Practice healthy hair washing and styling habits
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Change your hair-washing habits. Are you washing your hair every day? [1] X Source of Research This can cause hair dryness because it clears the oil that the scalp produces to help keep it shiny and strong. Washing your hair every day also makes it oily; Because when the oil is lost, the oil glands will produce more oil. [2] X Research Resources Instead, you should get in the habit of doing the following:
- Wash your hair only three or four times a week. Washing your hair every other day will help keep your hair balanced. Hair may be greasy during the first week, but soon it will become strong and full of life.
- Rinse off the conditioner with cold water. Hot water is often not good for hair and can cause split ends and tangles. Cleaning the conditioner with cold water helps the hair cuticle close and become shiny and bouncy.
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Treat hair gently. Treat your hair like a beautiful silk dress. After washing your hair, you will squeeze and squeeze the water on your hair, right? You shouldn’t do this as it damages the texture and strands of the hair. Your hair is also fragile and needs care to become strong.
- After washing your hair, you should use a towel to gently absorb the water on your hair instead of using force to dry your hair. Let your hair dry naturally.
- Use a wide tooth comb instead of a paddle comb. Using a paddle comb to comb tangled hair can cause breakage. Use a wide tooth comb to gently detangle hair from bottom to top to prevent breakage.
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Limit the use of heat styling equipment. Avoid using dryers, straighteners, curlers, and curlers unless you have to attend a special event. Using heat can damage your hair, so it’s best to let your hair dry naturally. [3] X Research Sources
- If you want to use a hair dryer from time to time, you should choose a cool setting.
- When choosing heat styling, remember to use a hair serum first.
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Do at-home hair treatments. Try a hair mask with egg yolks and olive oil, wash your hair with vinegar, or apply plain yogurt or sour cream to your hair. [4] X Research Resources You can always find hair care tutorials online.
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Use Egg Oil (Eyova): Egg oil containing Omega-3 fatty acids, antioxidants and chpesterp – is a complete solution to hair problems such as hair loss, premature graying and frizzy hair. tangled. [5] X Research Sources
Use healthy hair care products and avoid damaging styling methods
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Use natural hair care products. Industrial hair care products that are advertised to deliver great results often contain ingredients that dry out the hair, leaving it looking frizzy and lifeless. You will notice an immediate difference if you switch to products that include herbs, oils and creams that help nourish your hair. [6] X Research Source
- Most shampoos contain a strong cleaning ingredient called sulfate, which often strips the hair of its natural oils, leaving it frizzy and brittle. Choose natural, sulfate-free shampoos that are replaced with cleansing herbs and oils. You can find the product at natural food stores. In addition, choosing not to shampoo also helps you remove chemicals.
- Conditioner with aloe, coconut oil, shea butter and other natural ingredients will moisturize the hair, making it strong and full of life.
- Avoid styling products that contain a lot of chemicals that you can’t read. You can make your own hair gels and sprays instead of using store-bought products.
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Try to limit permanent dyes and styling methods. Chemicals in hair dyes, bleaches, straighteners and curling chemicals can cause a lot of damage to your hair if used too often.
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Oil hair care. To keep the shine of your hair, apply the oil to the roots, the hair shaft and especially the ends twice a week. You can use the oil instead of conditioner or after your hair has dried. Every few weeks, try the following in-depth hair treatments:
- Massage olive or almond oil into your hair.
- Cover your hair with a shower cap or wrap.
- Incubate hair with oil for about 2 hours or overnight.
- Rinse hair with cold water until the water is clear, then shampoo and conditioner as usual.
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Make an aloe hair mask. This type of mask not only makes hair shiny, but also improves hair strength. You should use this mask twice per week. [7] X Research Sources
- Take an aloe leaf and cut the outer rind to get a clear gel.
- Apply aloe vera gel all over your hair,
- Incubate your hair with aloe vera for about 10 to 15 minutes.
- Rinse the aloe vera with water.
Make some healthy changes
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Choose nutrients that help nourish hair. A balanced diet rich in protein, B vitamins, iron and omega-3 fatty acids helps keep hair thick and strong. [8] X Research Sources
- B vitamins make hair thick and strong. Eat plenty of fruits, vegetables, and nuts for B vitamins.
- Eat beef, chicken, pork, fish and green vegetables like kale and spinach for iron and protein.
- Salmon, walnuts and avocados are good sources of omega-3 fatty acids, which help keep hair shiny and strong.
- You can add vitamins to your diet to help strengthen your hair. Try pregnancy vitamins that contain a blend of nutrients that are beneficial for hair, nails, and skin.
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Protects hair from environmental influences. Just like protecting your skin from sun damage, wind and low temperatures, you need to protect your hair too. Otherwise, the hair will dry out and become frizzy over time.
- When the sun is hot, wear a hat or wrap a scarf to protect your hair from sunburn.
- Don’t go out with wet hair on a winter day. Hair easily becomes tangled and broken when it is frozen.
- You should also protect your hair from chemicals. Limit hair exposure to chlorine. When you go swimming, remember to wear a swim cap.
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Trim your hair regularly. This is an important step in keeping your hair healthy. You should trim your hair every 6 weeks, or as soon as your hair splits. Maintaining a hair-trimming routine ensures that split ends do not occur on the hair shaft. This way, your hair will not break easily but look strong and full of life. [9] X Research Source
Advice
- Mix honey and conditioner and apply to hair. Cover your hair with a towel or film and let it sit for 30-50 minutes before rinsing it out.
- Try using a hair mask once a week. Wet your hair, then cover your hair with the mask. Wait 5-10 minutes, then rinse with cold water. Hair masks will help strengthen the hair.
- Try a hair treatment at the salon. If you invest in hair care, you will realize a huge difference!
- Brushing from root to tip at night improves blood circulation and is very beneficial for hair.
Warning
- Be careful when taking medications that are said to promote hair growth or make hair stronger. While not all drugs are harmful, some can be fake and unhealthy.
- There is no shampoo that can help with split ends; The only way to deal with this defect is to trim the hair.
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This article was co-written by Christine George. Christine George is a hairstylist, colorist and owner of Luxe Parlor, an upscale hair salon in Los Angeles, California. Christine has over 23 years of hairstyling and coloring experience. She specializes in custom haircuts, hair dyes, balayage dyes, highlights and hair corrections. She received a degree in cosmetology from the Newberry School of Cosmetology.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,753 times.
If your hair is lackluster, split ends or damaged after using dyes or chemicals, you can start improving now for stronger hair. Adopt healthy shampooing and styling habits, avoid damaging methods, and build a nutritious diet that will make your hair strong in no time.
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