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This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,273 times.
Bad breath is an occasional problem that affects most people, whether during an illness or after a meal. In Vietnam, about 40% of the population is suffering from a more serious condition: chronic bad breath (persistent bad breath), [1] X Source of research and this can lead to lack of confidence or fear in communication. [2] X Research Source Fortunately, maintaining fresh breath is not difficult if you maintain good oral hygiene, eat the right foods, and use mouth fresheners when you are sick. necessary.
Steps
Keeping Your Teeth Clean
- Mouthwash containing fluorine (fluoride) will kill bacteria and help prevent tooth decay.
- Gargling with hydrogen peroxide helps eliminate bacteria that can cause bad breath.
- Avoid using mouthwash that contains alcohol. They will dry out your mouth and can make it worse. [8] X Research Sources
Eat to Maintain Fresh Breath
- Apples – Apples contain vitamin C, which is essential for healthy gums, as well as malic acid, which helps whiten teeth. [14] X Research Source
- Carrots – Carrots are rich in vitamin A, which improves the strength of tooth enamel. [15] X Research Source
- Celery – Chewing celery will cause the mouth to produce more saliva, thereby, neutralizing the bacteria that cause bad breath. [16] X Research Source
- Pineapple – Pineapple contains bromelain, an enzyme that cleans the mouth. [17] X Research Source
- Drink plenty of water to dilute the ketones.
- Chew sugar-free gum or use sugar-free mints.
- Chew mint leaves.
Eliminate Other Causes of Bad breath
- Go to a doctor. You may need antibiotics to treat sinusitis. [24] X Research Source
- Use over-the-counter medications to dry up your sinuses and prevent nasal discharge.
- You can spray salt water into your nose to dilute the nasal secretions and from there, you should be able to get rid of them easily. [25] X Research Sources
- Use a nasal wash to clean the sinuses. [26] X Research Sources
- Betel.
- Chloral hydrate.
- Nitrites and nitrates.
- Dimethyl sulfoxide.
- Disulfiram.
- Some chemotherapy drugs.
- Phenothiazines.
- Amphetamines.
Use a Mouth Freshener
Warning
- You should remember to consult your dentist or doctor if your bad breath does not improve despite taking the above measures. Persistent bad breath can be a sign of an underlying medical condition, such as sinusitis or pneumonia, bronchitis, diabetes, or liver or kidney disease. [35] X Research Source
This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,273 times.
Bad breath is an occasional problem that affects most people, whether during an illness or after a meal. In Vietnam, about 40% of the population is suffering from a more serious condition: chronic bad breath (persistent bad breath), [1] X Source of research and this can lead to lack of confidence or fear in communication. [2] X Research Source Fortunately, maintaining fresh breath is not difficult if you maintain good oral hygiene, eat the right foods, and use mouth fresheners when you are sick. necessary.
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