How to have clear eyes

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Having clear eyes not only contributes to the overall health and appearance of the eyes but also enhances our overall well-being. Our eyes are incredibly complex and delicate organs that require proper care and attention to maintain their clarity and health. From environmental factors to lifestyle choices, there are various factors that can impact the clarity of our eyes. In this guide, we will explore effective tips and strategies on how to have clear eyes, covering everything from proper eye hygiene practices to lifestyle changes that promote optimal eye health. So, whether you are struggling with issues like redness, dryness, or blurriness, or simply seeking ways to maintain the clarity of your eyes, this guide will provide you with valuable insights and practical advice. Let’s dive in and discover how to achieve and maintain clear, bright, and healthy eyes.

The white part of the eye is called the sclera and this is where a person’s overall health is expressed. A yellowish or reddish sclera can affect your appearance because it makes you look old and tired. It is also a sign of health problems related to allergens, toxins in the body and even more serious problems with the liver. There are many therapies available to help treat or reduce red/yellow color in the whites of the eyes, from using eye drops to changing your diet and applying makeup.

Table of Contents

Steps

Use eye drops

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Use regular eye drops like Visine or Clear Eyes. These eye drop products are used to reduce eye redness and provide moisture to help fight irritation or dryness. Visine, Clear Eyes and other brands are sold in health care stores and drugstores, and even major supermarkets like Walmart. Put 1-2 drops in red or yellow eyes. Read the instructions on the bottle carefully for more information.

• Do not use eye drops like Visine or Clear Eyes too often. Although effective immediately, if used regularly, eye drops will prevent the eyes from making natural lubricants and cause the eyes to become red, chronically dry, dependent on the drug. A safer option is to use a saline solution or a gentle eye drop like Systane that “mimics” natural tears.

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Try using eye drops with a higher viscosity. The Japanese brand of eye drops Rohto is a thicker product than natural tears. Rohto has cooling properties, which help reduce the burning sensation in the eyes and reduce redness. This product is available in pharmacies and health care stores. If you have never used any eye drops, this product is not the best choice because it will be a bit harsh on the eyes.

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Try blue eye drops. Innoxa company from Switzerland has created a blue eye drops. In addition to soothing burning and red eyes, Innoxa Blue Drops also protects the eyes with a thin blue film that reflects yellow in the eyes to help them look brighter.

Change your health care habits

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Eat colorful vegetables. Orange and yellow vegetables like carrots, pumpkins, lemons, oranges contain vitamins and antioxidants that help keep eyes healthy. Eating green leafy vegetables like spinach and kale has a positive effect on eye health. ^[1] Nuts like almonds, walnuts and peanuts contain minerals that promote eye health. ^[2]

• These vegetables also help detoxify the liver. A healthy liver helps the whites of the eyes become clear. If it’s full of toxins, the liver won’t be able to process food and vitamins as efficiently as it should. Detoxify your liver by drinking a cup of beetroot juice on an empty stomach or eating carrots and spinach. ^{[3] [4]}

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Reduce the consumption of refined sugars and refined carbohydrates in the diet. Reducing your consumption of foods containing refined sugars and refined carbohydrates as well as wheat will help the body process food better and detoxify the liver. ^{[5] [6]} Reduce your consumption of unhealthy foods, especially at night, as they can interfere with a good night’s sleep.

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Drink functional foods. Healthy eyes will need enough vitamin A and vitamin C. In addition to eating foods rich in these vitamins, you should take vitamin supplements daily. Alternatively, boost your omega-3 fatty acids by taking 4 fish oil capsules or an omega-3 supplement daily.

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Sleep 7-8 hours every night. Getting enough sleep helps ensure that the body is rested and the eyes are also rested, restoring their natural white color. You should sleep at least 7-8 hours a night. If you have trouble falling asleep, you can listen to soft music or meditate for 10 minutes before bed to remind your body that it’s time to sleep.

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Drink a lot of water. Whether the whites of the eyes are clear or not depends on whether you have enough water or not. Staying hydrated helps to keep the body hydrated, thereby reducing swelling and redness in the eyes. You should drink 8-10 cups of filtered water per day, equivalent to 1800 ml.

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Reduce consumption of alcoholic beverages and caffeine. Both these substances cause dehydration and make the eyes more red and swollen. They also affect sleep, making it difficult for you to get 7-8 hours of sleep a night.

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Avoid irritants such as smoke, dust, and pollen. Secondhand smoke can irritate and cause red, dry eyes. Quitting smoking will help restore the natural eye color and rehydrate the eyes. Dirt from the outside and inside are irritating to the eyes, making the eyes red easily. Pollen and other allergens also contribute to eye irritation. If unavoidable, you should turn on an air purifier in your home to reduce these irritants.

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Reduce eye strain. Working at a computer all day can cause damage to your eyes. However, it is not always possible to reduce the time you spend working on the computer. If you have to work at a computer for many hours a day, you should find ways to help reduce strain on your eyes. For example, installing the right lighting system, changing the brightness of the computer screen to match the brightness of the room, blinking frequently, doing eye exercises, etc. ^[7]

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Wear sunglasses when going out. UVA and UVB rays can damage the eyes over time and sun exposure contributes to yellowing of the eyes. Wearing sunglasses helps protect your eyes from UVA and UVB rays. Most sunglasses today have this feature, but it’s best to double-check. Get in the habit of wearing sunglasses when outdoors in bright sunlight. It’s not just sunny days when you need to wear sunglasses. On cloudy days, there will still be many rays of the sun that can cause strain and damage to the eyes. ^[8]

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Go to the doctor. A medical condition called jaundice can cause the eyes to appear yellow. Jaundice is a condition in which the hemoglobin in the blood is broken down into bilirubin and not eliminated from the body properly. Bilirubin accumulates in the skin, causing the skin and eyes to appear yellow. Jaundice can be a sign of a medical condition that usually involves the liver, gallbladder, or pancreas. ^[9] You should talk to your doctor to screen for jaundice and any underlying medical conditions or health problems that could lead to yellowing of the eyes.

Using natural ingredients

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Try Ayurvedic Therapy (Traditional Indian Medicine). Ayurvedic methods originated in India about 3000 years ago and use therapies and natural methods to prevent and treat health problems. Triphala is an herbal blend used in Ayurvedic practices to treat a variety of problems, including helping to improve eye health and clear vision, in part by detoxifying the body. ^[10] Triphala blends can be purchased at specialty stores in India in powder or tablet form.

• Use Triphala to wash your eyes. Dissolve 1 teaspoon of Triphala powder in 240 ml of water and leave overnight. Strain the mixture to get water and then put it on your eyes or use it to wash your eyes. ^[11]
• Caution: Triphala is also used as a laxative to treat constipation. Therefore, be careful when using it.
• One of the main ingredients of Triphala is the Indian gooseberry. The juice of this fruit can be put directly into the eyes at night to help improve the whiteness of the whites of the whites.

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Apply carrot juice on your eyelids. Not only eating carrots, but applying carrot juice on the eyelids also helps improve eye health. Wash and dry a few carrots, cut off the ends. Use a juicer to squeeze out carrot juice and apply it to your eyelids. Leave the juice on the eyelids overnight. Be careful not to apply the juice directly into the eyes. ^[12]

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Apply cold to the eyes. Applying cold to the eye area will help reduce swelling and improve the whiteness of the whites. Soak a clean washcloth in ice water, squeeze out excess water, and place it over your eyes for 5-10 minutes. Eyes should be less red after repeating several times throughout the day. ^[13]

Make up

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Brighten the skin under the eyes. Dark pants under the eyes will make the inner eyes darker. You can apply concealer to brighten the skin under and around your eyes. Dot the concealer in small dots along the eye bags and then gently pat to spread the cream over the entire skin around the eyes. ^[14]

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Use blue eyeshadow and eyeliner. Creating navy or indigo blue around the eyes will create a softer feel than sharp black. In addition, the blue tone also helps to reflect the color in the whites of the eyes, making the eyes look brighter.

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Eyeliner. Nowadays, white eyeliner products are sold a lot in supermarkets and cosmetic stores. Just apply 1-2 white lines on the eyelids to make the eyes look brighter and bigger. Alternatively, you can blend some white from the eyeliner up near the corner of your eyelid for a clear, radiant, and fresh look.

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Apply brown mascara to lower lashes. Making a difference will make the eyes look brighter. Applying black mascara on both upper and lower lashes will create sharp but not bright eyes. Instead, you should apply brown Mascara for the lower eyelashes. Lighter browns will “push” attention towards the upper lashes, making the eyes appear larger, more refined, and whiter.

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Try using a light-colored eyeliner. By using light or skin-colored eyeliner, your eyes will attract and reflect light, making your eyes look bigger. You can use a pencil to follow the inner contour of the eye to create a brighter eye look. ^[15]

• Applying white or light eyeshadow in the inner corner of the eye will also have the same effect. ^[16]
• Limit the use of white eyeliner for eyeliner because white is difficult to blend properly and can make the eyes look too artificial or too “fake”.

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Use an eyelash curler. An eyelash curler with a not too high price will help clamp the eyelashes curl upward. Curling eyelashes will make the eyes look bigger and brighter. This also helps draw attention to the eyes by making the lashes look longer. ^[17]

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Use a little blush. Apply blush to your cheekbones, lips, and along the highest point of your eyebrows. This helps the eyes look brighter and the eyes look brighter and whiter. ^[18]

Warning

• Swollen, red, irritated eyes can be a sign of an eye problem, such as a stye, conjunctivitis (pink eye) or damage to the eye. If you suspect these or other eye problems, you should see your doctor.

The white part of the eye is called the sclera and this is where a person’s overall health is expressed. A yellowish or reddish sclera can affect your appearance because it makes you look old and tired. It is also a sign of health problems related to allergens, toxins in the body and even more serious problems with the liver. There are many therapies available to help treat or reduce red/yellow color in the whites of the eyes, from using eye drops to changing your diet and applying makeup.

In conclusion, having clear eyes is a valuable aspect of overall health and wellbeing. By adopting certain habits and practices, individuals can improve and maintain the clarity and health of their eyes. Regular eye exams, maintaining good hygiene practices, managing dryness, protecting eyes from harmful environmental factors, eating a balanced diet, and avoiding smoking are all important steps to achieve clear eyes. It is crucial to prioritize eye health and seek professional help whenever necessary. By implementing these simple yet effective strategies, individuals can ensure their eyes remain clear and maintain optimal vision for years to come.

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