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Having clear eyes not only contributes to the overall health and appearance of the eyes but also enhances our overall well-being. Our eyes are incredibly complex and delicate organs that require proper care and attention to maintain their clarity and health. From environmental factors to lifestyle choices, there are various factors that can impact the clarity of our eyes. In this guide, we will explore effective tips and strategies on how to have clear eyes, covering everything from proper eye hygiene practices to lifestyle changes that promote optimal eye health. So, whether you are struggling with issues like redness, dryness, or blurriness, or simply seeking ways to maintain the clarity of your eyes, this guide will provide you with valuable insights and practical advice. Let’s dive in and discover how to achieve and maintain clear, bright, and healthy eyes.
This article was co-written by Rajesh Khanna, MD. Rajesh Khanna is an ophthalmologist and founder of the Khanna Vision Institute in Los Angeles, California. Khanna specializes in Lasik, cataract and refractive eye surgery as well as treatments for presbyopia and keratoconus. Khanna completed her residency first in ophthalmology in Mumbai and her second at SUNY Downstate in New York City. He went on to complete a fellowship in corneal and refractive surgery at the University of Cincinnati in Ohio and a doctoral student in ophthalmology at Kingsbrook Jewish Hospital in New York City. Khanna is also a UCLA faculty volunteer and a leading international expert in Lasik surgery, presbyopia lens implants and refractive vision care. He is certified by the American Board of Ophthalmology and certified by Bombay University as a master of surgery.
There are 17 references cited in this article that you can view at the bottom of the page.
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The white part of the eye is called the sclera and this is where a person’s overall health is expressed. A yellowish or reddish sclera can affect your appearance because it makes you look old and tired. It is also a sign of health problems related to allergens, toxins in the body and even more serious problems with the liver. There are many therapies available to help treat or reduce red/yellow color in the whites of the eyes, from using eye drops to changing your diet and applying makeup.
Steps
Use eye drops
- Do not use eye drops like Visine or Clear Eyes too often. Although effective immediately, if used regularly, eye drops will prevent the eyes from making natural lubricants and cause the eyes to become red, chronically dry, dependent on the drug. A safer option is to use a saline solution or a gentle eye drop like Systane that “mimics” natural tears.
Change your health care habits
- These vegetables also help detoxify the liver. A healthy liver helps the whites of the eyes become clear. If it’s full of toxins, the liver won’t be able to process food and vitamins as efficiently as it should. Detoxify your liver by drinking a cup of beetroot juice on an empty stomach or eating carrots and spinach. [3] X Research Sources[4] X Research Sources
Using natural ingredients
- Use Triphala to wash your eyes. Dissolve 1 teaspoon of Triphala powder in 240 ml of water and leave overnight. Strain the mixture to get water and then put it on your eyes or use it to wash your eyes. [11] X Research Source
- Caution: Triphala is also used as a laxative to treat constipation. Therefore, be careful when using it.
- One of the main ingredients of Triphala is the Indian gooseberry. The juice of this fruit can be put directly into the eyes at night to help improve the whiteness of the whites of the whites.
Make up
- Applying white or light eyeshadow in the inner corner of the eye will also have the same effect. [16] X Research Source
- Limit the use of white eyeliner for eyeliner because white is difficult to blend properly and can make the eyes look too artificial or too “fake”.
Warning
- Swollen, red, irritated eyes can be a sign of an eye problem, such as a stye, conjunctivitis (pink eye) or damage to the eye. If you suspect these or other eye problems, you should see your doctor.
This article was co-written by Rajesh Khanna, MD. Rajesh Khanna is an ophthalmologist and founder of the Khanna Vision Institute in Los Angeles, California. Khanna specializes in Lasik, cataract and refractive eye surgery as well as treatments for presbyopia and keratoconus. Khanna completed her residency first in ophthalmology in Mumbai and her second at SUNY Downstate in New York City. He went on to complete a fellowship in corneal and refractive surgery at the University of Cincinnati in Ohio and a doctoral student in ophthalmology at Kingsbrook Jewish Hospital in New York City. Khanna is also a UCLA faculty volunteer and a leading international expert in Lasik surgery, presbyopia lens implants and refractive vision care. He is certified by the American Board of Ophthalmology and certified by Bombay University as a master of surgery.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 69,258 times.
The white part of the eye is called the sclera and this is where a person’s overall health is expressed. A yellowish or reddish sclera can affect your appearance because it makes you look old and tired. It is also a sign of health problems related to allergens, toxins in the body and even more serious problems with the liver. There are many therapies available to help treat or reduce red/yellow color in the whites of the eyes, from using eye drops to changing your diet and applying makeup.
In conclusion, having clear eyes is a valuable aspect of overall health and wellbeing. By adopting certain habits and practices, individuals can improve and maintain the clarity and health of their eyes. Regular eye exams, maintaining good hygiene practices, managing dryness, protecting eyes from harmful environmental factors, eating a balanced diet, and avoiding smoking are all important steps to achieve clear eyes. It is crucial to prioritize eye health and seek professional help whenever necessary. By implementing these simple yet effective strategies, individuals can ensure their eyes remain clear and maintain optimal vision for years to come.
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