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Biting our tongue is an incredibly common and painful experience that most of us have probably encountered at some point in our lives. Whether it happens while we’re eating, talking, or even just absentmindedly, biting our tongue can be an unexpected jolt of pain that leaves us feeling uncomfortable and sometimes even irritated. However, knowing how to handle this situation can make a significant difference in how quickly we heal and recover from the injury. In this guide, we will explore some practical and effective strategies to deal with the discomfort, minimize further damage, and expedite the healing process when we accidentally bite our tongue. By understanding these methods, we can better equip ourselves to handle this common mishap and ensure a swift recovery.
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
Steps
Perform first aid
- Resistant viruses can also cause infection if they come in contact with a bleeding wound.
- When the tip of your tongue is injured, push your tongue up to the roof of your mouth and hold it for 5 seconds. You can also use your tongue to press against the inside of your cheek.
- If you can reach the wound, place an ice cube on the bitten tongue. You can also use your cleft to hold the stone and press it against your tongue if it’s not too painful. Move the ice cube until it melts. You can also place a clean cloth or medical gauze on the affected area and apply gentle pressure. [3] X Research Sources
- Severe bleeding calls for emergency services.
- If the injured person is a child, he or she may prefer a frozen fruit bar to numb the wound. [6] X Research Sources
Wash and heal the wound by gargling
- Salt kills harmful bacteria in the mouth. Gargling with salt water helps to clean the wound and reduce the risk of infection. Salt also has healing properties, helping wounds heal faster.
- Hydrogen peroxide is a powerful antiseptic that inhibits the activity of bacteria in the wound. It also acts as a cleaning agent by removing debris from cuts and providing oxygen to the cells, which can help stop bleeding.
- Hydrogen peroxide also comes in gel form, which you can apply directly to the cut with a cotton ball.
- Antacids control acid levels in the mouth, helping to speed up the healing process. Antihistamines help reduce inflammation. These two drugs when combined together will form a solution that some people call “miracle mouthwash”. [11] X Trusted Source Mayo Clinic Go to Source
- If you don’t like gargling with this mixture, you can make it thicker and apply it as a paste.
Healing and soothing pain
- This will help stop bleeding if the cut reopens and relieve pain during the healing process.
- Aloe vera is an herbal remedy that has been shown to improve blood circulation. It is also effective against certain types of harmful bacteria. However, you need to be careful not to swallow aloe vera directly. [14] X Research Source
- You can also put aloe vera gel in sterile gauze and apply it to the wound. This will last longer by preventing saliva from dissolving the gel.
Take preventive measures
- For example, if your teeth are out of alignment, you may find yourself biting your tongue. Dentists and orthodontists will offer preventive solutions.
Advice
- Contact your dentist or doctor promptly if your pain is not relieved or there is no improvement after 1 week, if the wound worsens and has a strange odor, or if you develop a fever. [21] X Research Source
- Maintain oral hygiene. Continue brushing your teeth 3 times a day with a soft toothbrush. Be careful not to touch the wound.
Warning
- Chew food slowly, don’t drink alcohol, and don’t use tobacco products (such as smoking or chewing tobacco) as these will irritate and slow down the healing process.
- Avoid very spicy and spicy foods as well as acidic drinks as they irritate the wound and make you uncomfortable. [22] X Research Source
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
In conclusion, biting your tongue is a common and painful experience that can happen to anyone. However, knowing how to handle this situation can help alleviate the pain and promote faster healing. By following the steps mentioned above – rinsing with saltwater, applying a cold compress, using over-the-counter ointments, and maintaining good oral hygiene – you can effectively manage the discomfort and prevent infection. It is crucial to be gentle with your tongue, avoid eating spicy or acidic foods, and allow it to heal naturally. If the pain persists or if you notice any signs of infection, it is essential to seek medical attention promptly. Remember, prevention is key, so being mindful of your actions and maintaining good oral habits can significantly reduce the chances of biting your tongue in the future.
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