How to Grow Long Hair (for Men)

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Long, healthy hair has always been an attraction for both men and women. If you want to grow long hair but don’t know how, this article is for you. Read more below to learn how to apply special hair treatments, incorporating lifestyle changes to stimulate hair growth. This article also helps in case you cut your hair too short and want it to grow longer faster.

Table of Contents

Apply hair treatments

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Hot oil massage. Hair growth starts at the hair root (hairline), which means you need to take care of your scalp and hair roots to stimulate hair growth. Hair oil is warmed and massaged into the scalp to help stimulate hair growth. You can warm a little olive oil, coconut oil or argan oil and then gently massage the oil into your scalp for about 5-10 minutes. Let the oil penetrate the scalp for another 30 minutes and then wash it off with warm water. ^{[1] X Research Source www.loveglampeonies.blogspot.com/2013/02/how-to-grow-long-hair-fast-1-inch-month.html}

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Try washing your hair with apple cider vinegar. Apple cider vinegar is one of the “multi-use” products that both nourish hair, skin and many other health benefits. One of the uses of apple cider vinegar is to help stimulate hair growth. You can mix apple cider vinegar with water in a ratio of 3:3 and then put it in a spray bottle. Every time you shower, you can spray the vinegar mixture on your hair after shampooing. Wait 1-2 minutes and then wash it off. After a few weeks of use, you will notice a change in the rate of hair growth.

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Use an intensive conditioner. Damaged hair does not grow as fast as healthy hair, so using an intensive conditioner to restore hair follicles will help hair grow faster. You should choose an intensive conditioner suitable for your hair type (available at most hair salons or beauty supply stores) and follow the directions for use on the bottle. Usually, the intensive conditioner is left on the hair for 20-30 minutes before washing it off with cold water.

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Prepare a nourishing mask from egg whites and aloe. Egg whites and aloe vera have been used for hair care for centuries. They provide moisture to the hair, giving it a healthy look and stimulating hair growth. You can whip egg whites with fresh aloe vera gel (or 100% pure bottled aloe vera) and apply the mixture to your hair and scalp. Leave the mask on for 15-20 minutes and then wash it off with cool water. Let your hair dry naturally after using the mask.

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Try washing your hair with onions. Boil a slice of onion in water for about 10-15 minutes to create an onion juice mixture. Wait for the mixture to cool and then apply it on your head and scalp. Onions provide nutrients to help hair grow, while adding shine to the hair. Rinse the onion juice with cold water and let the hair dry naturally. Note that onion juice will not leave an odor on your hair after washing it, so you do not need to worry. ^{[2] X Research Source}

Lifestyle change

READ More: How to Grow Lemon Basil

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Know when to brush your hair. Brushing your hair is a good habit to stimulate hair growth because brushing stimulates the scalp and spreads the natural oils to each hair. However, there are some do’s and don’ts to keep in mind when brushing your hair. You should brush your hair 1-2 times per day (for example, after going to bed and at night). However, be careful not to brush your hair too much to avoid pulling it off while you’re trying to grow it back. Besides, do not brush when your hair is still wet because at this time the hair is very weak and prone to breakage.

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Avoid using heat generators and chemicals. Although this problem is more common in women than in men, the use of heat generators (such as hair dryers, straighteners) and chemicals (such as hair dyes, straighteners) can cause significant damage to the skin. hair. These two factors not only make hair look frizzy and lifeless, but also slow hair growth. If possible, let your hair dry naturally and avoid styling it with heat tools.

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Change your hair-washing habits. Although it doesn’t look good, the natural oils that the scalp produces are essential for improving hair health and speeding up hair growth. Washing your hair daily will remove this oil layer, thereby slowing down the rate of hair growth. You should only wash your hair a few times a week, and each wash should be spaced at least a day apart.

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Add functional foods to stimulate hair growth. There are a number of vitamins and supplements on the market that help speed up hair growth. Regular supplementation will help hair grow faster month by month. Look for Biotin and fish oil as they both promote the health and growth of nails and hair. Also, make sure you’re getting all your vitamins and minerals, and taking a multivitamin if needed. ^{[3] X Research Sources}

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Use the right shampoo. There are many shampoos on the market, each specific to a different hair type or hair type. However, the only ingredient that you should avoid in shampoo is silicone. Although advertised as beneficial, in fact, silicon will prevent moisture and nutrients from being absorbed into the hair, slowing hair growth. You should look for hair care products (shampoo or other products) that contain natural ingredients and are silicone-free.

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Use the correct conditioner. As stated above, silicon prevents moisture and nutrients from being absorbed into the hair. Therefore, you should choose a conditioner containing natural ingredients. Another option is to use a dry conditioner (no need to rinse with water).

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Wash your hair with cold water. Hot water can provide the most comfortable feeling, but it expands the hair shaft, causing the hair to lose the necessary moisture, making the hair brittle and prone to damage. When washing your hair, you should use cold water as much as you can tolerate. The cool temperature will help shrink the hair and keep the moisture inside. ^{[4] X Research Sources}

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Maintain overall health. There’s also a reason many people “lose their hair” under stress; Stress, poor diet, and lack of exercise all cause hair to thin and grow slowly. You need to make the necessary lifestyle changes to have healthy eating and exercise habits, and find ways to reduce stress when possible.

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Add enough water. Water is important for general health and drinking plenty of water also helps provide the scalp and hair follicles with the moisture they need to stimulate hair growth. You should drink 8-10 glasses of water throughout the day to provide enough moisture for the body.

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Know when to cut your hair. There are two streams of opinion when it comes to stimulating hair growth: one is in favor of regular haircuts and the other is against cutting hair. Although there may seem to be differences of opinion, both sides are right. The reason you trim your hair is to reduce its length or get rid of damaged hair. Since you’re trying to stimulate hair growth, you don’t want to cut your hair length. On the other hand, hair needs to be trimmed regularly to remove damaged ends. Regular trimming does not stimulate hair growth but improves hair health; Long but curly and brittle hair is also not good. Therefore, you should cut your hair about 1-3 times per year to make your hair look healthier.

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Use satin pillowcases. It may sound strange, but the fabric from most pillowcases (cotton or other low-fiber fabrics) will cause hair to fall out. The reason is because the “rough” fabric causes friction to the hair, pulling the hair out as you sleep. To avoid this, you should replace your regular pillowcase with a satin pillowcase that is smooth enough for your hair to slide without pulling it off. ^{[5] X Research Sources}

Advice

Remember that on average, hair grows about 0.6 cm per month, so it will take quite a while to reach the ideal length.
As your hair grows longer, you will have to use different styling techniques to make it look more attractive in each growth phase.
Use less shampoo. Shampoos often damage hair due to the composition of strong cleaning chemicals. You should only wash your hair with water to remove dirt and excess oil from your hair.
Don’t care what others think. People who call you “girly” are ungrateful and not worth your attention. Don’t let their negative words affect you.
Stay away from sulfates, silicones, and alcohol in shampoos, conditioners, and hair sprays.
In the middle of hair growth, you can’t tie your hair. Unprotected hair during this stage will be damaged so try wearing a headband or something suitable.

Warning

Many people tell each other that the longer the hair, the more it falls. However, this rumor has not been scientifically verified. As it grows longer, it will appear to fall out more often because individual hairs will be longer and more noticeable than short hairs. Hair sheds an average of 100 strands per day. This is a very small amount and the hair will grow back. Long hair does not affect baldness, unless you are constantly stretching the hair.
Note that professions related to medicine may not like men with long hair because it is unhygienic. If you’re planning on becoming a medical professional, you can keep your hair long as a teenager, but you’ll eventually have to cut it short. However, you should still check with the workplace because most hospitals allow long hair (for both men and women), just tie it back (like a ponytail).
If working with power tools, such as a drill, you should tie your hair up to prevent it from getting caught in the tool.
If your occupation involves food handling, you may be asked to wear a hairnet (hairnet).

Steps

Apply hair treatments

Lifestyle change

Advice

Warning

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