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Maybe you’re regretting your recent haircut or are trying to speed up your hair growth in time for an upcoming event, here are a few things you can do to stimulate hair growth. fast. To grow your hair out within a week, try strengthening your hair by massaging your scalp, adjusting your hair care routine to help prevent your scalp from being stressed, and absorbing nutrients that stimulate hair growth. such as protein and biotin). The length that hair can grow in a week will be very limited, but bringing a little comfort to the hair will make them grow to the maximum in a short time.
Steps
Use hair care methods
- First, warm the oil on the stove or soak in a bowl of boiling water. Check the temperature before use to make sure it is not overheated; The right temperature will not harm your scalp or hair.
- Use your fingers to massage the scalp with the oil in slow, circular motions. If someone is nearby, ask them to help you. Massage with fingertips for 15 to 20 minutes.
- Then, apply the oil evenly to the entire hair and let the oil penetrate the hair for about 30 minutes. Wash your hair with shampoo several times until it is completely clean.
- Mix 1 cup of coconut oil with 1 tablespoon (15 ml) of almond oil, macadamia oil, and jojoba oil. Comb the mixture onto damp hair and let it sit for about 10 minutes. Then, wash and rinse your hair as usual.
- First, massage the scalp with beaver oil and let the oil penetrate deep into the hair shaft. Use a nylon hair cap and wrap your hair. You can spread a towel over the pillow to prevent oil from staining the pillow.
- Incubate the oil overnight. The next morning, wash and rinse thoroughly as usual, taking care to remove all the oil on the hair.
- Add 2 tablespoons of apple cider vinegar to 2 cups of water and rinse your hair with this mixture. The smell of vinegar is unpleasant, but it will gradually disappear.
Adjust your hair care routine
- If your scalp feels greasy or itchy when you only wash it 2 to 3 times a week, you can increase the number of shampoos. To wash your hair properly, just massage the shampoo into your scalp gently and let the shampoo run down the strands as you rinse with water.
- Unlike shampoo, it is very important to use conditioner every time your hair is wet. Conditioner can replace lipids and proteins in the hair core, allowing hair strands to grow faster and stronger.
- Consider reducing the heat of the water when using shampoo and conditioner to avoid overheating your hair because washing in hot water evaporates.
- If you still prefer to wrap your hair in a towel, you can use thin towels made of microfiber material. These towels are made of soft material, which can help the hair dry without breaking.
- Begin by brushing from root to tip. Brushing your hair before going to bed helps blood circulation, which will improve your health as well as stimulate hair growth. Although there is no scientific evidence that combing helps hair grow faster, it can help improve overall hair.
- If you must use these tools, you should keep them on low heat and use gels or creams to avoid damaging your hair.
- Every 10-12 weeks, the hairdresser will trim 3mm to prevent split ends. Try to schedule regular visits to the curling iron to get strong, split ends-free hair.
Adjusting Diet and Habits
- Before taking any supplement, you need to consult with your doctor to know the appropriate dose and make sure there are no side effects when combined with any medications you are taking.
- If you’re following a high-protein diet, it’s important to choose your protein sources wisely. Avoid processed meats or high-fat dairy products, which can cause other health problems. Make sure your body is getting enough carbohydrates found in high-fiber and nutrient-dense foods like whole grains, fruits, and vegetables. [14] X Trusted Source Mayo Clinic Go to Source
- You can massage your scalp with coconut oil for 4 minutes before doing the upside down method. You can also measure the length of your hair before the procedure and chart its growth over the course of a week.
- Do this method while lying in bed with your head out so that your neck rests on the edge of the bed. Hold this position for about 4 to 5 minutes every day. You can also do yoga with the “dog out” pose, keeping your shoulders and head straight. The head is lower than the heart, making it easier for blood to flow to the head.
- End the inversion slowly, or you will feel dizzy or light-headed. At the end of the week, measure the length of your hair again and mark the length of your hair growth in just 1 week.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 38,457 times.
Maybe you’re regretting your recent haircut or are trying to speed up your hair growth in time for an upcoming event, here are a few things you can do to stimulate hair growth. fast. To grow your hair out within a week, try strengthening your hair by massaging your scalp, adjusting your hair care routine to help prevent your scalp from being stressed, and absorbing nutrients that stimulate hair growth. such as protein and biotin). The length that hair can grow in a week will be very limited, but bringing a little comfort to the hair will make them grow to the maximum in a short time.
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