You are viewing the article How to Grow Long Hair Fast at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Madeleine Johnson. Madeleine Johnson is a hairstylist and hair extension specialist based in Beverly Hills, California. She works with the Hair by Vipet Salon company in Beverly Hills. Madeleine has over six years of hairstyling experience as a cosmetologist. She specializes in hair extensions with plastic beads and hair extensions with tape. She is trained by hair extension artist Vipet Teriti (Chaviv Hair) and has a cosmetology license from Santa Monica University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,475 times.
Have you always dreamed of having long and flowing hair? Have you cut your hair short and regret it? Either way, it’s very simple to make your hair grow faster! If you are willing to spend extra time on hair care, your hair will become stronger and longer.
Steps
Form healthy habits
- Not using shampoo is a popular trend today because the body has the ability to regulate the amount of oil in the hair naturally. [1] X Research Source
- Using cold water to rinse the conditioner is very important. Here’s how to retain moisture in conditioner.
- Brush your hair only when needed, such as when detangling or styling is needed. Frequent brushing and vigorous force can cause hair to be damaged or broken. In addition, you should not use a round brush to comb wet hair. Instead, use a wide tooth comb.
- For example, a straight comb helps you to deftly detangle tangled hair so it doesn’t break, but a round brush doesn’t have this advantage.
Use good styling methods for hair
- The part of the scalp that is under a lot of pressure often experiences hair loss (hair loss caused by pulling hair).
- You should style your hair more gently when possible and avoid using metal hair ties as they will cling and break the hair. Tight elastic bands and hair ties can also cause hair to fall out. Choose hair ties that are “no pain” or damage, or hair ties that have a slight elasticity.
- Although cutting your hair means you will lose the length of your hair, remember that short, healthy hair is better than long, lifeless hair.
Nourishing for stronger hair
- Claw massage: This is a technique to warm up muscle tissue and improve blood circulation on the scalp. You will use your fingertips or the palm of your hand to gently massage your scalp.
- Massage: This is a scalp massage technique with a stronger impact than the claw massage technique. Massage helps the muscles to relax and relax, besides improving the blood circulation on the scalp. [5] X Research Sources
- Protein: Hair is made up of protein sources; Therefore, it will be difficult for you to have strong hair if the body does not have enough protein. Get the protein you need by consuming meat, soy products or other protein sources. Legumes, seeds, nuts, and seaweed are all good sources of protein, but you must combine a variety of foods for a complete protein supply.
- Omega-3 Fatty Acids: The body needs this group of fats to grow hair. Fatty acids make up 3% of the structure of hair. However, the body cannot produce fatty acids on its own, so you need to make sure your diet contains these nutrients. Fish (such as salmon) and nuts (such as walnuts) are good sources of fat and protein.
- Zinc: Without zinc, your scalp will be dry and itchy. As a result, hair will grow slowly or even fall out. Add zinc to your diet by eating nutritious whole grains, oysters and eggs.
- Vitamin A or beta carotene: The addition of beta carotene helps the body produce vitamin A. Vitamin A provides many benefits to the body and helps regulate oil production on the scalp. Without this amount of oil, your skin will be dry and your hair will also be damaged. Increase the amount of beta carotene in the body by eating more sweet potatoes, pumpkins, apricots and carrots.
- Iron: Iron is important for blood oxygenation. Moreover, oxygen is also an essential part of building strong hair. Iron deficiency is the main cause of hair loss, especially in women. Get extra iron by eating dark green vegetables, eggs and meat
- Vitamin B: All the B vitamins help keep hair strong. Vitamin B5 is necessary for the metabolism of the fatty acids mentioned above, while vitamins B7 and B12 have a role in protein metabolism. Vitamin B9 has a direct effect on cell growth. To get B vitamins, you should eat foods like turkey, tuna, and lentils.
- Vitamin E: Healthy skin and a healthy scalp are indispensable for vitamin E. In addition, this vitamin also contributes to the protection of hair. Get vitamin E by eating sunflower seeds, nuts, and avocados.
- Everyone reacts differently to vitamin supplements, or has different nutritional needs. Therefore, you should talk to your doctor before taking supplements.
- Stir in coconut oil with olive oil and heat the mixture until warm without burning the scalp.
- Comb the oil mixture into your hair, including the roots and ends.
- Wait about 20-30 minutes, then rinse and dry your hair.
Make a hair mask at home
- 2 eggs
- 1 teaspoon cinnamon powder
- 1 teaspoon mustard
- 2 tablespoons oil of your choice (such as coconut oil, jojoba oil, grapeseed oil, castor oil, agave oil, olive oil – or a combination of the oils above!)
- Of course you can also use other ingredients. Milk, lemon (but this ingredient can make hair light), honey and apple cider vinegar are all familiar and effective ingredients. Replace the mustard with another ingredient if you don’t like the smell!
- Olive oil is the ingredient that makes hair healthy and shiny. Milk and coconut oil bring softness and bounce to the hair. Honey will add shine, while apple cider vinegar will bring life to your hair. The stronger the hair, the faster it grows.
- Apply the mixture to the hair at the top of your head, then bend your head to work the hair below. Part your hair in different directions so that the mixture is evenly applied before completing the process. Don’t forget to apply the mixture to the hair around the ears!
- Wash and condition your hair as usual, if you like. If your hair is normally dry, you probably don’t need an extra shampoo. You know your hair best – does the mask make your hair greasy? If your hair quickly becomes greasy, you should use shampoo. Otherwise, skip this product.
Things you need
- Sulfate-free shampoo and conditioner
- Wild boar hair comb
- Food supplement with vitamins
- Hair Mask Ingredients (eggs, optional oil, mustard and cinnamon)
- Bowl and spoon (for hair masks)
Advice
- Don’t get discouraged when you don’t see immediate results. You will need to follow a new hair care routine for several weeks to notice a noticeable difference.
This article was co-written by Madeleine Johnson. Madeleine Johnson is a hairstylist and hair extension specialist based in Beverly Hills, California. She works with the Hair by Vipet Salon company in Beverly Hills. Madeleine has over six years of hairstyling experience as a cosmetologist. She specializes in hair extensions with plastic beads and hair extensions with tape. She is trained by hair extension artist Vipet Teriti (Chaviv Hair) and has a cosmetology license from Santa Monica University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,475 times.
Have you always dreamed of having long and flowing hair? Have you cut your hair short and regret it? Either way, it’s very simple to make your hair grow faster! If you are willing to spend extra time on hair care, your hair will become stronger and longer.
Thank you for reading this post How to Grow Long Hair Fast at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: