How to Grow Long Hair Fast

Have you always dreamed of having long and flowing hair? Have you cut your hair short and regret it? Either way, it’s very simple to make your hair grow faster! If you are willing to spend extra time on hair care, your hair will become stronger and longer.

Table of Contents

Form healthy habits

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Use mild shampoo and conditioner. To have long hair, you need to apply an effective hair care method by using the right shampoo and conditioner. It’s important to use products that improve your hair’s strength instead of causing additional damage. Speak to a stylist to find out which premium products are right for your hair.

Not using shampoo is a popular trend today because the body has the ability to regulate the amount of oil in the hair naturally. ^{[1] X Research Source}

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Avoid sulfates and parabens. Many shampoo products contain sulfate, a chemical that is harmful to hair. These harmful chemicals make hair weak and brittle, leading to hair loss and making it difficult to have long and beautiful hair. Choose products that are paraben-free along with sulfates, and avoid shampoos with SLS (sodium lauryl sulfate) in the ingredients list.

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Choose the right conditioner. Remember to use conditioner without silicone – a chemical that builds up in your hair and causes damage over time. You should only use conditioner for the lower part of your hair because the oils in the conditioner can clog the hair follicles and slow down hair growth.

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Reduce the number of shampoos. Frequent shampooing can make hair weak and brittle, as the natural oils on the scalp are washed away. Most beauticians and stylists agree that washing your hair every day isn’t necessary. Most people only need to wash their hair 3 or 4 times a week, but some people will wash their hair every day if their hair gets greasy easily. ^{[2] X Research Source}

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Wash your hair with cold water. Hot water damages the hair shaft, leading to brittle and brittle hair. Cold water closes the cuticle (outermost layer) of the hair, making it smoother and stronger. Wash your hair with cool water at a level you feel comfortable with for shiny and healthy hair.

Using cold water to rinse the conditioner is very important. Here’s how to retain moisture in conditioner.

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Comb your hair gently. Brushing tools and manipulations play an important role in keeping hair healthy. Many people brush their hair too often or choose the wrong tool. While detangling and styling is something that you need to focus on, you should avoid brushing your hair too often. Choose the right methods and tools for strong hair.

Brush your hair only when needed, such as when detangling or styling is needed. Frequent brushing and vigorous force can cause hair to be damaged or broken. In addition, you should not use a round brush to comb wet hair. Instead, use a wide tooth comb.

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Use a straight brush instead of a round brush when combing wet or tangled hair. Straight combs and round combs both have different uses. Therefore, learn how to use the comb properly. Straight combs are used to comb wet hair, detangle, part hair, and comb styling products into the hair. The round brush effectively disperses the natural oils in the hair, creating style and aiding in the drying process. ^{[3] X Research Sources}

For example, a straight comb helps you to deftly detangle tangled hair so it doesn’t break, but a round brush doesn’t have this advantage.

Use good styling methods for hair

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Limit the use of heat styling tools. This is a group of tools that are harmful to hair, and you should not use them regularly. Always use products like hair serums to protect your hair when you apply heat. In addition, you also need to avoid using excessive heat. Instead, you should use tools such as dryers on the lowest heat setting.

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Loosen your hair more often. Avoid tight hairstyles like ponytails and buns, or tight braids and extensions, as these tighten the hair and slow down hair growth. The pressure from the fastening will make the hair weak and brittle. In addition, this also puts pressure on the scalp due to the inhibition of blood circulation. As a result, you will experience headaches and your hair will not receive the nutrients it needs.

The part of the scalp that is under a lot of pressure often experiences hair loss (hair loss caused by pulling hair).
You should style your hair more gently when possible and avoid using metal hair ties as they will cling and break the hair. Tight elastic bands and hair ties can also cause hair to fall out. Choose hair ties that are “no pain” or damage, or hair ties that have a slight elasticity.

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Hair cutting. While cutting your hair may sound counterproductive, it can actually stimulate hair growth. Hair is often weak and brittle when split ends. Regular haircuts will reduce split ends, making hair stronger and more beautiful. You should cut 1-2.5cm of hair every 6 to 8 weeks.

Although cutting your hair means you will lose the length of your hair, remember that short, healthy hair is better than long, lifeless hair.

Nourishing for stronger hair

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Scalp stimulation. Stimulating the scalp by massaging, gently pulling at the roots or combing the hair with a soft-bristled comb will help hair grow faster. This is how to improve blood circulation in the hair follicles so that the hair is nourished with the necessary nutrients. Besides, the headache caused by tying the hair too tight is also reduced. Try one of the following scalp massage techniques:

Claw massage: This is a technique to warm up muscle tissue and improve blood circulation on the scalp. You will use your fingertips or the palm of your hand to gently massage your scalp.
Massage: This is a scalp massage technique with a stronger impact than the claw massage technique. Massage helps the muscles to relax and relax, besides improving the blood circulation on the scalp. ^{[5] X Research Sources}

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Healthy eating. Healthy eating plays an important role in hair growth. Your diet creates nutrients in your body, and these nutrients contribute to hair growth. If you do not get enough nutrients, it will be difficult for your hair to grow fast and strong. So, choose a scientific diet with the right nutrients to stimulate hair growth. ^{[6] X Research Source}

Protein: Hair is made up of protein sources; Therefore, it will be difficult for you to have strong hair if the body does not have enough protein. Get the protein you need by consuming meat, soy products or other protein sources. Legumes, seeds, nuts, and seaweed are all good sources of protein, but you must combine a variety of foods for a complete protein supply.
Omega-3 Fatty Acids: The body needs this group of fats to grow hair. Fatty acids make up 3% of the structure of hair. However, the body cannot produce fatty acids on its own, so you need to make sure your diet contains these nutrients. Fish (such as salmon) and nuts (such as walnuts) are good sources of fat and protein.
Zinc: Without zinc, your scalp will be dry and itchy. As a result, hair will grow slowly or even fall out. Add zinc to your diet by eating nutritious whole grains, oysters and eggs.
Vitamin A or beta carotene: The addition of beta carotene helps the body produce vitamin A. Vitamin A provides many benefits to the body and helps regulate oil production on the scalp. Without this amount of oil, your skin will be dry and your hair will also be damaged. Increase the amount of beta carotene in the body by eating more sweet potatoes, pumpkins, apricots and carrots.
Iron: Iron is important for blood oxygenation. Moreover, oxygen is also an essential part of building strong hair. Iron deficiency is the main cause of hair loss, especially in women. Get extra iron by eating dark green vegetables, eggs and meat
Vitamin B: All the B vitamins help keep hair strong. Vitamin B5 is necessary for the metabolism of the fatty acids mentioned above, while vitamins B7 and B12 have a role in protein metabolism. Vitamin B9 has a direct effect on cell growth. To get B vitamins, you should eat foods like turkey, tuna, and lentils.
Vitamin E: Healthy skin and a healthy scalp are indispensable for vitamin E. In addition, this vitamin also contributes to the protection of hair. Get vitamin E by eating sunflower seeds, nuts, and avocados.

Make a hair mask at home

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Make use of ingredients available in the refrigerator. Here’s what you need to make a basic hair mask:

2 eggs
1 teaspoon cinnamon powder
1 teaspoon mustard
2 tablespoons oil of your choice (such as coconut oil, jojoba oil, grapeseed oil, castor oil, agave oil, olive oil – or a combination of the oils above!)
- Of course you can also use other ingredients. Milk, lemon (but this ingredient can make hair light), honey and apple cider vinegar are all familiar and effective ingredients. Replace the mustard with another ingredient if you don’t like the smell!
- Olive oil is the ingredient that makes hair healthy and shiny. Milk and coconut oil bring softness and bounce to the hair. Honey will add shine, while apple cider vinegar will bring life to your hair. The stronger the hair, the faster it grows.

Things you need

Sulfate-free shampoo and conditioner
Wild boar hair comb
Food supplement with vitamins
Hair Mask Ingredients (eggs, optional oil, mustard and cinnamon)
Bowl and spoon (for hair masks)

Advice

Don’t get discouraged when you don’t see immediate results. You will need to follow a new hair care routine for several weeks to notice a noticeable difference.

Steps