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This article was co-written by Courtney Foster. Courtney Foster is a cosmetologist, hair loss specialist, and cosmetology educator living out of New York City. Courtney runs Courtney Foster Beauty and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman and in East/West Magazine. She was licensed by the state of New York to practice cosmetology after training at Empire School of Cosmetology – Manhattan.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,380 times.
Long, strong hair is the result of patient care. While you can do things like massage your scalp and take biotin supplements to stimulate hair growth, the biggest challenge is preventing damage and breakage. Regular trimming, using the right hair products, and avoiding harsh treatments and styling will help you keep your hair healthy. Lifestyle changes such as choosing a healthy diet for hair are also important. Sure, it will take time and effort, but with determination, you will own the long, beautiful hair that you have always dreamed of.
Steps
Stimulate hair growth
- Use your fingertips instead of your fingernails to massage your scalp. Nails can irritate or scratch your skin when you massage too hard.
- For best results, use a few drops of pure peppermint oil with 1 tablespoon of coconut oil. Do not use mint-flavored oils because this product, although fragrant, is not as effective as pure oils.
- Biotin
- Minoxidil
- Niacin
- Tea tree oil
- Vitamin E
- Biotin supplements are available at most drugstores and health food stores. You can also find hair, skin and nail vitamins that contain biotin.
- Biotin is also available as a topical medication. If you choose this type, follow the instructions on the package.
Prevent hair damage
- If your hair is prone to tangles, you will need to wash it more often. Using conditioner every day or every other day will help you avoid tangled hair that leads to breakage.
- If accidental hair damage occurs with hot equipment or during chemical treatments, you should visit a hairdresser as soon as possible.
- If you don’t have the time or condition to go to the hairdresser regularly, you can also cut your own hair. Buy a “genuine” hair clipper if you choose this way as you will get very different results than using regular scissors.
- Apply the mask to your hair after shampooing and leave it in for the time indicated on the product packaging. Some masks need to be incubated for 3-5 minutes, while others will take 10-15 minutes. After incubating your hair, you just need to rinse off the mask.
- You can find hair masks at most cosmetic and beauty stores, as well as at supermarkets and shopping malls.
- Remember to choose the right comb when combing your hair. Wide tooth combs are suitable for wet and dry brushing, helping to detangle without causing much hair loss. A boar bristle comb is also effective but is suitable for use on dry hair.
- If you must dry your hair, use only low heat and place the dryer away from your hair.
- Use a heat protectant if you absolutely must use a heat device to treat your hair. Place the spray half an arm’s length away and spray your hair before using the heat device.
- If your hair is already colored or treated with chemicals, you need to talk to your hairdresser to find out the most effective way to change the style.
- The hair looks good after it is attached, but the condition of the hair will get worse when you remove the extension. Avoid these styles when possible, or use hair extensions to reduce the risk of damage to your hair.
Lifestyle change
- You can find affordable silk pillowcases at mattress stores, or buy them online. Satin is usually less expensive than silk.
- Nourish your hair with iron-rich foods like spinach, beans and lean red meat in moderation.
- Whole grains, oysters, peanut butter and seeds are all good sources of healthy zinc.
- Add vegetables and fruits to your diet as they contain vitamins A, C and E that help nourish the scalp and strong hair.
- Eggs, meat, nuts, seeds, salmon, dairy products and avocados all contain biotin, which is good for hair. [16] X Research Source
- Salmon, flaxseeds, chia seeds and cashews are high in omega 3. [17] X Research Source
- Try to be physically active for at least 30 minutes a day, 5 days a week. Moderate activity is when you can still talk, but not much. This not only helps keep the body healthy but also relaxes the mind.
- Try meditation or practice deep breathing to calm your mind when you’re feeling stressed.
- Genetics or family history can also affect hair strength and growth.
- Women often lose hair when the amount of androgen in the body is high. This often happens to people with polycystic ovary syndrome.
Advice
- The use of conditioner after shampooing will help detangle hair and prevent breakage.
- Use cold water to rinse your hair after washing to close the hair follicles, making the hair strong and shiny.
- Not everyone can own waist length hair. Many people have genetically brittle hair and have difficulty growing long hair. That’s completely natural and doesn’t mean you have any unusual problems.
This article was co-written by Courtney Foster. Courtney Foster is a cosmetologist, hair loss specialist, and cosmetology educator living out of New York City. Courtney runs Courtney Foster Beauty and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman and in East/West Magazine. She was licensed by the state of New York to practice cosmetology after training at Empire School of Cosmetology – Manhattan.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,380 times.
Long, strong hair is the result of patient care. While you can do things like massage your scalp and take biotin supplements to stimulate hair growth, the biggest challenge is preventing damage and breakage. Regular trimming, using the right hair products, and avoiding harsh treatments and styling will help you keep your hair healthy. Lifestyle changes such as choosing a healthy diet for hair are also important. Sure, it will take time and effort, but with determination, you will own the long, beautiful hair that you have always dreamed of.
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