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In many cultures, long, strong hair is considered beautiful and healthy. The key to making hair grow faster is knowing how to keep it healthy. For long and strong hair, you must rethink your diet, lifestyle, and styling. Whether you want to grow long hair or repair damaged hair, these changes will help your hair grow faster and stronger.
Steps
Hair care
Lifestyle adjustment
- Using a silk scarf wrapped around your head is an alternative to silk pillowcases.
Change your diet
- Chicken, eggs, and Greek yogurt are excellent sources of protein.
- Protein requirements will vary depending on weight and lifestyle. Most people need about 45g-55g of protein per day. [11] X Trusted Source Harvard Medical Schop Go to Source
- You can get iron and zinc naturally from foods like spinach, beans, and seafood. [13] X Research Source
- The amount of iron and zinc you need each day depends on your age, gender, and lifestyle. You should talk to your doctor before changing the amount of minerals your body provides each day. [14] X Research Source
- Talk to your doctor before changing your daily vitamin intake.
- Eggs, cheese, mushrooms, almonds, and cauliflower flowers are all excellent sources of biotin. [16] X Research Source
- B vitamins are found in fish, meat, eggs, milk, green leafy vegetables and legumes. Also, look for foods rich in B vitamins like cereals and breads. [17] X Trusted Source MedlinePlus Go to Source
- Omega-3 fatty acids are found in fish. The American Heart Association recommends that adults eat 2 servings of fish per week to get enough Omega-3 fatty acids. [19] X Trusted Source Mayo Clinic Go to Source
Advice
- Take care of your body and choose a balanced diet for long, strong hair.
- Use a heat protectant product before applying heat.
Warning
- Talk to your doctor before changing your diet.
- Drying, dyeing hair and using some products with chemicals will damage the hair after a while.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,920 times.
In many cultures, long, strong hair is considered beautiful and healthy. The key to making hair grow faster is knowing how to keep it healthy. For long and strong hair, you must rethink your diet, lifestyle, and styling. Whether you want to grow long hair or repair damaged hair, these changes will help your hair grow faster and stronger.
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