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This article was co-written by Monica Moreno, MS, RD, LD/N. Monica Moreno is a registered dietitian, founder, owner, and principal of Essence Nutrition in Miami, Florida. Monica specializes in nutrition counseling, school counseling and corporate health programs. She holds a bachelor’s degree in linguistics, French, and teaching English as a second language from the University of Florida, and a master’s degree in clinical practice and nutrition from Florida International University. Monica works as a nutritionist for the Miami Marlins and as a guest nutritionist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, the Nutrition and Dietetics Practice Group for Entrepreneurs, the Integrative Nutrition and Dietetics Practice Group, the Association of Sports Nutritionists and the Group. Practice Weight Management. She was presented with the Coral Gables Chamber of Commerce’s 2020 Female Healthcare Entrepreneur of the Year award.
This article has been viewed 10,497 times.
Whether you grind meat for baby food or soft foods to fit into your diet, the goal is to get a smooth finish. Minced meat that is too thick or mushy will not make people eat it, even with children. The secret to good ground meat is to chill the processed meat and grind it while it’s cold. Besides, adding a little water to the meat will help you get the perfect finished product.
Steps
Prepare Meat
- Usually the cheapest cuts of beef are the toughest, so it’s best to choose the tenderloin.
- For chicken, you can buy boneless or boneless meat. If you buy a boneless variety, be sure to remove the bones very carefully so that small pieces of bone are not left in the ground meat.
- Tunnel
- Use slow cooker
- Boil
- Chicken: 75°C
- Pork: 70°C
- Beef: 65°C
- Lamb: 65°C
Chopper
- Water obtained after processing meat
- Meat broth without salt
- Water
- You can freeze ground meat for later use. Remember to store meat in a freezer container.
- Before serving, let the meat come to room temperature or reheat in the microwave.
Variations with Ground Meat
- Ground chicken with grated carrot
- Ground beef with mashed beans
- Minced pork with mashed apples
Advice
- Add a piece of bread to the meat grinder along with the meat for a nice texture. Alternatively, you can add 1 tablespoon (20 g) of mashed potatoes.
- Canned meats like tuna or salmon can be ground with 1 tablespoon of mayonnaise.
- You can always marinate the meat to brown before putting it in the slow cooker for extra seasoning.
- You do not need to process canned meat before grinding.
- Do not use slow cooker to cook fish meat. Instead, grill the fish in the oven or preheat it in the microwave.
Warning
- Meat should be cooked before grinding.
- If you prepare ground meat for young children, consider using organic meat. Moreover, you should make sure the kitchen area and cooking utensils are always clean to avoid causing food poisoning for children.
Things you need
- Meat
- Chopping board
- Knife
- Long-handled spoon
- Slow cooker
- Multi-function meat grinder or blender
This article was co-written by Monica Moreno, MS, RD, LD/N. Monica Moreno is a registered dietitian, founder, owner, and principal of Essence Nutrition in Miami, Florida. Monica specializes in nutrition counseling, school counseling and corporate health programs. She holds a bachelor’s degree in linguistics, French, and teaching English as a second language from the University of Florida, and a master’s degree in clinical practice and nutrition from Florida International University. Monica works as a nutritionist for the Miami Marlins and as a guest nutritionist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, the Nutrition and Dietetics Practice Group for Entrepreneurs, the Integrative Nutrition and Dietetics Practice Group, the Association of Sports Nutritionists and the Group. Practice Weight Management. She was presented with the Coral Gables Chamber of Commerce’s 2020 Female Healthcare Entrepreneur of the Year award.
This article has been viewed 10,497 times.
Whether you grind meat for baby food or soft foods to fit into your diet, the goal is to get a smooth finish. Minced meat that is too thick or mushy will not make people eat it, even with children. The secret to good ground meat is to chill the processed meat and grind it while it’s cold. Besides, adding a little water to the meat will help you get the perfect finished product.
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