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Pork tenderloin is an ingredient that can be prepared in many different ways and is the perfect lean meat for grilling. Grilling pork loin will help keep the meat’s juiciness, which is very important because pork is easy to dry and tough when processing. Here are instructions on how to marinate and prepare pork loin with dry marinade, how to grill pork loin steak for sandwiches, and how to grill delicious stuffed pork loin and bacon rolls:
Steps
Prepare pork loin
- Discard pork that is gray or uneven in color and has a strange odor. Fresh pork should be bright pink in color and free from odors.
- In raw and undercooked pork, there is often a carrier of Trichinosis. In the United States, there are about 11 cases of trichinosis each year, and most are caused by consumption of wild pork. Even so, you don’t need to be too scared and don’t consume pork anymore. Instead, you should be careful when choosing meat and it’s best to buy it from reliable sources like supermarkets. [1] X Research Source
- Do not wash raw meat in a water bath to avoid spreading bacteria in the kitchen. You should only use a paper towel to dry and wipe the meat.
- To make the traditional sweet and sour marinade , mix 1/4 cup of piu oil, 1 minced garlic clove with 1 teaspoon of brown mustard, 1 teaspoon of soy sauce, 1 teaspoon of brown sugar, and 1 teaspoon of dried chili powder. The amount of ingredients can be adjusted according to taste. Rub the marinade over the pork and leave it overnight, making sure to flip the meat every now and then so the sauce is evenly coated.
- To make the sweet and spicy marinade , mix 1 cup of orange juice, 1 teaspoon of ketchup, 1 teaspoon of Dijon mustard with 1 teaspoon of garlic powder, chili powder, white sugar, paprika, and Worcestershire sauce. Add a handful of chopped cilantro to the marinade mixture.
- To make a sweet BBQ sauce , mix 2/3 cup molasses, ½ cup brown sugar with ½ teaspoon dried chili powder, five spices, salt and pepper, and add 2-4 tablespoons apple cider vinegar.
- Meat can be placed on the counter while preparing the grill. That way, the meat will have enough time to warm up rather than get too cold when it’s grilled.
- Simple marinade ingredients : Apply 1-2 tablespoons of olive oil to the meat. Then sprinkle coarse salt and black pepper over the meat.
- Dry marinade ingredients : Apply 1-2 tablespoons of olive oil to the meat. Then, apply a mixture of 1 tablespoon of Oregano leaves, turmeric powder, coriander powder, garlic powder and bay laurel to the meat.
- Fresh herb ingredients : Apply 1-2 tablespoons of olive oil to the meat. Then, put 1 tablespoon of cumin seeds, mustard seeds and coriander seeds in a dry pan. When the spices are fragrant, turn off the heat and put the spices in the mortar or pound them with a knife. Mix the crushed spices with 1 teaspoon of dried chili powder, 2 teaspoons of chopped fresh rosemary, and salt and pepper. Finally, apply the marinade from fresh herbs to the meat.
- For a gas grill , you can prepare the grill a few minutes before grilling. Note that the grill should have an area with a lower temperature so that the meat can be grilled slowly under a non-direct flame.
- For a charcoal grill , you should put charcoal on one side of the grill and let the coals have a layer of ash on the outside before grilling. This way, you can lightly grill the meat over the coals and transfer the meat to the other side of the grill for the final grilling.
Grilled pork tenderloin whole strips
- Many people often worry that they cannot see the meat while grilling if the lid is closed. However, this is not necessary. Moreover, when grilling at high temperature and opening the lid, the meat will not cook evenly, easily dry and overcook. Therefore, you should use the grill according to the instructions: cover the grill, set the time and wait for the meat to cook.
- If using a thermometer, you should measure the temperature of the meat between 60-68 degrees Celsius . [4] X Research Source
- Meat that is allowed to cool a bit will taste better. The meat inside, after cooling down, will help the juices seep back into the meat, making the meat more flavorful. If you cut the meat right away, the juices will run all over the plate and lose its taste. [5] X Research Sources
- Baked green beans
- Oven Baked Potatoes
- Grilled American Corn
- Homemade apple sauce
Grilled pork tenderloin steak
- Use a special hammer to beat and tenderize the meat. Place each steak under a clean towel, then use a hammer to flatten the steak. In the mid-east of the United States, pork loin that has been flattened is usually the size of a plate. That way, you can easily fit the steak into the sandwich.
- The cutting and slicing steps should be carried out after the meat has been marinated and just before it is ready to be grilled. Meat should not be flattened and then marinated.
- Bake for about 4-6 minutes on each side of the steak. Steak after removing from the grill should reach a temperature of about 68 degrees Celsius.
Grilled pork loin stuffed with filling
- If you want, you can use a special hammer to gently tap the meat to expand. Depending on the amount of kernel you plan to use, you can decide whether to use bua or not. The meat after being stuffed will be tied up so you can comfortably flatten it and not worry about the filling falling out.
- Smoked Meat and Mushroom Fillings : Place 3-4 slices of bacon in the pan and stir until crispy. Then, add 2 cups of shiitake mushrooms and a pinch of salt. Cook the mushrooms for about 1 minute (do not stir) then stir to absorb the seasoning and cook until the mushrooms are soft. Next, add 2 minced garlic cloves and stir until the garlic is soft. Finally, put 2-3 tablespoons of dry bread crumbs and a handful of chopped coriander into the pan.
- Italian Spinach Filling : Put 1 cup of baby spinach, half a cup of fresh basil, 2 cloves of garlic, 2-4 tablespoons of grated cheese in a food processor to puree. Finally, add a handful of crushed red pepper, Italian seasoning and a little Balsamic vinegar to the above mixture.
- Stuffed pork loin and bacon roll : Chop a small onion, 1-2 stalks of celery, shred 1-2 slices of bread and place in a bowl with melted butter, salt, pepper and oregano. Stuff the mixture into the pork loin. Finally, use 6-8 strips of bacon roll and tie the pork loin together and grill as usual.
- If you want to roll the meat, spread the filling in a thin layer no more than 0.5 cm. Start rolling from the flat, long side of the meat so the filling is inside and forming a spiral and then tie the meat roll tightly.
- If you want, you can also omit the pork belly and stuff it with the desired thickness of the filling. Use cling film to roll the meat into a shape and then tie it tightly with twine before grilling.
- If you don’t have a special twine when cooking, you can use a skewer to secure the two ends of the meat together. Once the meat is cooked, you can remove the skewers and cut the meat as usual.
- Do not insert a thermometer into the filling to avoid misreading the temperature of the meat. The internal temperature of the meat (not the filling) should reach 60 to 68 degrees Celsius.
Advice
- Get creative and create your own dry marinade for pork loin. For example, you can use a mixture of garlic, rosemary, salt, pepper, and piu oil to give the meat a new flavor.
- Marinade is an important ingredient to keep the juiciness of the meat. You can make spreads from sweet condiments such as BBQ sauce, fruit jam and honey. Note that the sauce is only spread on the meat after it has been lightly grilled and before the meat is fully cooked.
Things you need
- 500g pork loin
- Marinated Sauce
- Food wrapping plastic film
- Charcoal or gas grill
- Thermometer used to measure the temperature of meat
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This post has been viewed 10,217 times.
Pork tenderloin is an ingredient that can be prepared in many different ways and is the perfect lean meat for grilling. Grilling pork loin will help keep the meat’s juiciness, which is very important because pork is easy to dry and tough when processing. Here are instructions on how to marinate and prepare pork loin with dry marinade, how to grill pork loin steak for sandwiches, and how to grill delicious stuffed pork loin and bacon rolls:
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