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Cod is a white fish with a mild taste and firm flesh. Although there are many ways to prepare cod, grilling is the simplest and fastest way. Whether you prefer a naturally mild fish flavor, a hearty flavor with vegetables, or a topping with breadcrumbs, you can use the grill method because grilling will help bring out a lot of flavor to the fish.
Servings : 4 people
- 450 g cod fillet cleaned
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-4 tablespoons softened butter or margarine
- 1 teaspoon lemon juice
- 1 teaspoon onion powder or garlic powder
- 1-1/2 cup breadcrumbs (for cod coating only)
- Seasoning for seasoning
Steps
Grilled Cod (Simple)
- If you have coarse salt or sea salt, use it instead of refined salt. Large salt particles do not dissolve quickly, so it will create a more even taste for the fish.
- This is when you can add the seasonings you like. Try adding chili powder, Paprika and/or Cayenenne pepper for a spicier cod, or add Oregano, rosemary, thyme (bay leaf) and/or basil leaves for an herb blend. Italian style.
- Although you can use piu oil instead of butter, the fat in the butter will help keep the fish soft and fluffy.
- Cook cod with chopped vegetables, such as 1 large tomato, 1 green bell pepper, 1 yellow squash or zucchini, 1/2 cup seeded, halved Kalamata piu oil, and garlic. Saute all the vegetables with 1 tablespoon of piu oil and then spread around the grilled cod. Cook all ingredients at once. [1] X Research Source
- Cut 1/2 cup of fresh parsley and add to the butter mixture before dipping the fish in.
- Melt the butter and then dip the cod fillet in to absorb the seasoning. You can then dip the cod in the batter to create a thin coating.
Grilled Cod Cod Covered with Bread Flour
- You can customize the ingredients for this breadcrumb mix, just make sure to have the “needed” ingredients of breadcrumbs and salt.
- If you like a new spice, you can use a teaspoon of chili powder, Paprika, and/or Caynne for a spicy kick. If you prefer herbs, try adding 1 teaspoon of Oregano, rosemary, thyme, and/or dried basil.
- If you want a low-calorie dish, halve the butter and breadcrumbs. Simply drizzle with butter and sprinkle breadcrumbs on top of the fillet.
- You can saute 2-3 chopped tomatoes, 4 cloves of garlic, a sliced onion with 1 tablespoon of piu oil and arrange around the fish to make a simple side dish.
- Bread crumbs can be substituted with flour to coat the fish. [4] X Research Sources
Advice
- Large cod is usually cut into slices or fillets [5] X Research Source Larousse Gastronomique, p. 278, (2009), ISBN 978-0-600-62042-6 . Chefs also like to use cod as an ingredient because the fish has a large bony structure that makes it easier to remove.
- Cod is not a fatty fish and is rich in resistant salts. Oil in lean fish like cod is usually stored in the liver instead of in the meat, so it is very healthy. [6] X Research Source <i>The Essential Seafood Cookbook</i>, p. 197, (2000), ISBN 0-86411-889-9
Warning
- Do not bake the cod for too long. Cooking time too long will lose the delicate flavor of the fish and ruin the outer layer of meat.
Things you need
- Measuring spoon
- Baking dish (cover with parchment paper if needed)
- Kitchen Gloves
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 11,066 times.
Cod is a white fish with a mild taste and firm flesh. Although there are many ways to prepare cod, grilling is the simplest and fastest way. Whether you prefer a naturally mild fish flavor, a hearty flavor with vegetables, or a topping with breadcrumbs, you can use the grill method because grilling will help bring out a lot of flavor to the fish.
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