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Swimming during menstruation is a common concern for many women and girls, often leading to anxiety and discomfort. Fortunately, there is a simple solution that can allow you to fully enjoy your time in the water without any worries: swimming with tampons. Tampons provide a hygienic and discreet way to manage menstrual flow while participating in activities like swimming. In this guide, we will explore the steps and important tips to consider when swimming with tampons during menstruation. So, if you’ve ever hesitated to take a dip during your period, keep reading to discover how to confidently embrace the water, hassle-free.
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Do you want to go to the pool party all your friends attend this summer, but fear you can’t because of your period? Don’t worry – you can still go swimming on a “red light” day! You will feel most comfortable if you use tampons or menstrual cups instead of tampons when swimming, as these two products help you temporarily forget the inconvenience of your period. However, if you only have tampons, you should be fine for swimming. You don’t have to worry much if you just want to play by the pool or play in the water without getting your swimsuit wet.
Steps
Use sanitary napkins
Note: While your period doesn’t stop while you’re in the water, the lack of gravity and pressure in the pool helps keep your period in place. Menstruation usually circulates when you get out of the pool. So wrap a towel around your body and go to the bathroom as quickly as possible.
- However, winged tampons are often exposed on the outside of swimwear. If you’re not planning on wearing more sundresses, opt for wingless tampons.
Apply other options
- You can buy this swimsuit online.
- To use a tampon, first remove the packaging around the product but keep the assistive device (if any). You can squat or raise one leg if this is comfortable. Press the small end of the tampon into the vagina, opening the labia if necessary. The end of the tampon with the string is on the outside and you just need to keep pushing the tampon into a comfortable position in the vagina. Make sure that now only the string of the tampon is left on the outside.
- If your tampon has an assistive device, press the ejector until the tampon is inserted into the vagina. Hold the aid with two fingers and press the pusher on the applicator so the tampon is inserted into the vagina. Take out the assist device and now you only see the string of the tampon on the outside. [6] X Research Sources
- Even if you’ve never had sex, you can still use tampons. Choose a tampon with a small size if you have never used one. Contrary to popular belief, the use of tampons does not tear the hymen. The hymen stretches around part of the vaginal opening, not blocking the vaginal opening. Or, you can use a female condom.
- You can buy menstrual cups online, at supermarkets or stores like Guardian or Medicare.
- Similar to tampons, you can use a menstrual cup even if you’ve never had sex. However, you should choose products that are small in size.
- The chlorine will handle the small amount of menstruation in the water for you, so others won’t be affected.
- However, you should avoid this option if your period is heavy because it can spill out in the water.
Warning
- Avoid using tampons while swimming if your period is heavy. Try other options or don’t swim.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 113,000 times.
Do you want to go to the pool party all your friends attend this summer, but fear you can’t because of your period? Don’t worry – you can still go swimming on a “red light” day! You will feel most comfortable if you use tampons or menstrual cups instead of tampons when swimming, as these two products help you temporarily forget the inconvenience of your period. However, if you only have tampons, you should be fine for swimming. You don’t have to worry much if you just want to play by the pool or play in the water without getting your swimsuit wet.
In conclusion, swimming during menstruation can be made comfortable and convenient by using tampons. By following a few simple steps, such as selecting the right tampon size, inserting it correctly, and ensuring proper hygiene and cleanliness, women can confidently enjoy swimming while on their period. While it may initially seem daunting or uncomfortable, it is important to remember that swimming with tampons is a safe and widely-practiced method that allows women to participate in water-based activities without any hindrance. By embracing this solution, women can sustain their active lifestyles without letting their menstrual cycle interfere.
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