How to go swimming with tampons during menstruation

Do you want to go to the pool party all your friends attend this summer, but fear you can’t because of your period? Don’t worry – you can still go swimming on a “red light” day! You will feel most comfortable if you use tampons or menstrual cups instead of tampons when swimming, as these two products help you temporarily forget the inconvenience of your period. However, if you only have tampons, you should be fine for swimming. You don’t have to worry much if you just want to play by the pool or play in the water without getting your swimsuit wet.

Table of Contents

Use sanitary napkins

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Stick tampons on dry swimwear. Take the tampon out of its packaging and stick it on the bottom of your swimming trunks. Choose ultra-thin tampons so your crotch doesn’t bulge and make sure your swimsuit hugs your body. Wet tampons will no longer stick, so wearing a tight-fitting swimsuit will help keep the tampon firmly in place.

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Change tampons often when swimming. Because they are absorbent, tampons will somewhat reduce their effectiveness when you go swimming. In addition, you also feel uncomfortable because of the humidity. Every time you get out of the pool, you should change your tampon to avoid problems. Be aware, however, that you may have trouble applying new tampons to your wet swimsuit. ^{[1] X Research Source}

Note: While your period doesn’t stop while you’re in the water, the lack of gravity and pressure in the pool helps keep your period in place. Menstruation usually circulates when you get out of the pool. So wrap a towel around your body and go to the bathroom as quickly as possible.

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Choose dark swimwear. Dark colors have the ability to “camouflage” better than light colors. Therefore, if you happen to have an issue with your tampon, dark swimwear can help you avoid an embarrassing situation. ^{[2] X Research Source}

However, winged tampons are often exposed on the outside of swimwear. If you’re not planning on wearing more sundresses, opt for wingless tampons.

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Wear swim shorts. This way, you will easily cover the use of tampons because the wings are not exposed. Moreover, tampons also stay in place when you move. ^{[3] X Research Sources}

Apply other options

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Wear swimwear that is as absorbent and spill-resistant as tampons. This type of swimwear hugs the body so it can prevent spills. In addition, the crotch with absorbent pads helps prevent menstruation from spilling out. This is the right choice when you are not ready to use tampons or menstrual cups or cannot use these two products. ^{[4] X Research Sources}

You can buy this swimsuit online.

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Use tampons if you prefer disposable products. Tampons are perfect for swimming in the water, as they stay in place and only absorb a little water. Remember to tuck the tampon in very carefully so that it does not show through the swimsuit. Also, remember to change tampons every 4-8 hours. ^{[5] X Research Sources}

To use a tampon, first remove the packaging around the product but keep the assistive device (if any). You can squat or raise one leg if this is comfortable. Press the small end of the tampon into the vagina, opening the labia if necessary. The end of the tampon with the string is on the outside and you just need to keep pushing the tampon into a comfortable position in the vagina. Make sure that now only the string of the tampon is left on the outside.
If your tampon has an assistive device, press the ejector until the tampon is inserted into the vagina. Hold the aid with two fingers and press the pusher on the applicator so the tampon is inserted into the vagina. Take out the assist device and now you only see the string of the tampon on the outside. ^{[6] X Research Sources}
Even if you’ve never had sex, you can still use tampons. Choose a tampon with a small size if you have never used one. Contrary to popular belief, the use of tampons does not tear the hymen. The hymen stretches around part of the vaginal opening, not blocking the vaginal opening. Or, you can use a female condom.

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Try a menstrual cup if you want a reusable and spill-proof option. A menstrual cup is a small, elastic cup that fits snugly into the vagina. Instead of being absorbent like tampons and tampons, menstrual cups keep your menstrual flow in the cup. This product is held in place by creating a tight seal on the vaginal wall, so menstruation usually doesn’t spill out once you know how to use it. Menstrual cups are great for swimming. To use, you would fold the menstrual cup in half lengthwise, then fold it in half again to form a “C” at the top of the cup. The next step is to push the cup into the vagina. Once the cup is in the vagina, you will gently rotate it to open the cup. ^{[7] X Research Sources}

You can buy menstrual cups online, at supermarkets or stores like Guardian or Medicare.
Similar to tampons, you can use a menstrual cup even if you’ve never had sex. However, you should choose products that are small in size.

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Do not use the product at all if you have low menstrual flow and are not worried about spills in the water. Some women have so few periods that they don’t need to use tampons, tampons, or menstrual cups. Besides, the menstrual circulation of many people slows down when in water because of the pressure of water on the vagina. You just need to prepare a towel around your body when getting out of the pool to avoid exposing unnecessary parts. ^{[8] X Research Sources}

The chlorine will handle the small amount of menstruation in the water for you, so others won’t be affected.
However, you should avoid this option if your period is heavy because it can spill out in the water.

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Avoid swimming during your period if it makes you uncomfortable. No one is forcing you to swim on a “red light” day if you feel uncomfortable. If you’re young, most adults will sympathize when you tell them this. Just say you’re unwell if you’re embarrassed to talk about your period. ^{[9] X Research Source}

Warning

Avoid using tampons while swimming if your period is heavy. Try other options or don’t swim.

Steps

Use sanitary napkins

Apply other options

Warning

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