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This article was co-written by Kirsten Parker, MFA. Kirsten Parker is a mindset and action coach, based in Los Angeles, California. She helps successful people overcome stress and self-doubt. She specializes in helping clients boost their confidence and self-understanding by combining tools in the fields of psychology, habit change, and self-regulation. She is an expert in using the HeartMath technique, trained in stress management, anxiety, smart energy, along with emotional intelligence and the science of self-acceptance. She holds a master’s degree from the Yale School of Drama in theater management.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,434 times.
Do you find yourself stuck in a room with four walls and a computer screen, and your youth just drifts away? Or are you looking for something new and different? If so, pack your bags and go! You don’t need to climb Mount Everest or sail around the world alone for an amazing and memorable adventure (though these are truly amazing experiences), let your imagination lead, be prepared. Get prepared (but don’t over-prepared) and don’t wait until one day, just go!
Steps
Find your own adventure
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Find out your definition of adventure. People often think that adventure must be associated with something adventurous or dangerous; If that definition makes you cringe, maybe you should think of adventure as “something that is fun, unique, and takes you away from everyday life.” [1] X Research Source
- The criteria for an adventure are entirely up to you — your views, desires, experiences, etc. One person’s adventure can be another’s ordinary life. Don’t worry about what others think, as long as you feel right is enough.
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Look for inspiration. Although you are the one who will decide on your own adventure, referencing the adventurous lives of others will help make your goals, desires, and limits clearer.
- Read books and stories about famous real-life adventures. They not only give you information about the activities described in them, but you can learn from the experience/experience of the author/adventurer on that journey.
- Chat with friends and family. You will probably get from them not only ideas and inspiration, but also a better understanding of them, people you think you already know very well. Who knows, your quiet uncle used to have great adventures when he was young.
- You will also find that everyone’s definition of adventure is also very different. Adventure is having to parachute risky? Traveling abroad with a pocket dictionary, no schedule and no return date? Going to a party and volunteering to sing a song? Camping in a national park? Quit? Don’t be afraid to “borrow” one of their adventure ideas if it excites you.
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Imagine. What do you dream about? What do you do when you imagine that you can do anything you want? Look for ideas for your adventure, don’t limit them to whether they are realistic or possible.
- Ignore the “be realistic” thought in your head. That thought will keep you from being truly adventurous. [2] X Research Source
- Make a list of “must-try things”. Rank the activities from most achievable to most challenging if desired, and cross them off once you’ve tried them. [3] X Research Sources
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Know why you say “no” or “not now”. If you feel like you’re “fading out” with age, you may be clinging to the comforts of predictability in your busy life. Combined with everyone’s fear of failure, it’s the perfect recipe for a life that says no to adventure. [4] X Research Sources
- Are you procrastinating or avoiding pursuing your adventure dreams for fear of the worst-case scenario? Let’s face it and write down a “worst-case scenario” list for each trip. Once you’ve written them down, use your mind to consider how far away they are. [5] X Research Sources Compare those scenarios with the risk of getting into a car accident on your way to work or suddenly getting cancer if you need to.
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Don’t be afraid of your fear. Courage will help you master your fear, not eliminate it. [6] X Research Source Fear is what makes adventures as enjoyable as their name suggests.
- Master your fear not only when you go on an adventure but also when you fail on it. Do you know the saying that the journey is more important than the destination? Well, daring to learn to surf is more important and meaningful than being able to stand up and ride the big waves. [7] X Research Sources
Pack your backpack and hit the road (and return)
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Get ready for unexpected trips. Don’t wait for a perfect time to take on your adventure, because there will never be a perfect time. That’s just an excuse for procrastination.
- Plan for less than you feel comfortable with. Pack your bags as you normally would and force yourself to pack them into a suitcase that’s less than half the size. Drive on the road without a destination in mind and without using GPS. Go skydiving without thinking about your will.
- Eliminate all your plans. [8] X Research Source Don’t think you can predict what will happen when you learn to trapeze or go abroad as a disaster relief volunteer. You will encounter unexpected situations, no matter what you think you have planned. Embrace the uncertainty of life.
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Say “yes”. When the opportunity comes, take it. Next time someone asks you to do something that you would reflexively decline, nod in agreement. [9] X Research Source Come experience driving at the racetrack. Sign up for the next musical in the theater.
- However, don’t do ridiculous things. If someone asks you to rob a bank or change lovers for a month, it’s probably a bit too adventurous. Set limits based on physical limitations or key responsibilities you need, but you can stretch them a little more than usual.
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Find a support network. No one said adventure has to be a solitary journey. You can trek across South America or go whitewater rafting with a friend.
- Join a discovery experience club. You’ll get ideas and support for your travels as well as some beneficial pressure from friends to step out and experiment.
- When going out to experience and explore. Find ways to stay in touch with loved ones. [10] X Research Sources Past adventurers often have to “sink” for a long time, but you don’t have to. Share the wonders of your adventure with family and friends, in return you will receive support to continue on that journey.
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Mistakes. [11] X Research Resources This is when you need to master your fear of failure. Accept that if you are new to skiing, you will not be good at it at first. Don’t be afraid to visit France just for fear that the locals will laugh at your bad French. Surely someone will laugh at you, but so what? Just go on your journey and don’t mind all that.
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“Swim” when you might “sink”. [12] X Research Source Don’t give in to the “I know I can’t do it” mindset when times are tough. Don’t give up on your adventure because it’s too bumpy — adventure is what it is.
- If you weren’t supported on stage the first time you performed, come back and perform better next time.
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Celebrate after the adventure. No matter how successful your endeavors are, be proud of your achievement and enthusiastically share it with others.
- Remember, what matters is the adventure itself, not the outcome. [13] X Research Source
- Plan your next adventure. Do not rest on victory. Keep going while the passion is still burning. Get ready for the next goal on your “must-try” list while the echoes of your recent adventure still resonate.
- The best way to enjoy one adventure is to go on another adventure.
Looking for opportunities to experience
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Experience new things in everyday life. These activities may not be so exciting that they could be written into a book or made into a movie, but they are fun, easy to do, and a great change of pace.
- Try a new type of cuisine — West African, Argentine, Pakistani and places you’ve never even heard of.
- Redecorate a room in the house with a favorite theme or with a bold color palette. Paint each wall a color and decorate the Care Bears in the kitchen? It was also a fun experience!
- Visit a haunted house. If you want to try something stronger than that, you can go to a haunted house to spend the night.
- Turn off your phone and say no to the Internet for a week. Or just one day. See if you can get through a day without those.
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Dare to do. Stepping out of your comfort zone, especially if you’re someone who is afraid of being in front of a crowd, is one way to experience boldness.
- Sign up for a belly dance class and make it useful!
- Go to a party and go on stage to perform.
- Let’s form a band. Maybe you tried before but didn’t succeed, why not now? You also have a good reason to work out harder.
- Sign up to sing the national anthem at a local sporting event. If you’re afraid your voice is too bad, you can invite some friends to attend and have the best singer hold the mic.
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Go and experience. Whether near your eyes or far from the other half of the world, there will be countless interesting things waiting for you.
- Take a long train ride through a new land. And don’t just sit still during the journey. Step outside to experience the culture of the places you visit.
- Visit the ancestral homeland. Go, learn your history and experience another world.
- Search the internet for pictures of the most beautiful places on earth and go there. You can print those photos out and compare them with the scene in that place in real life.
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Take part in some adventurous activities during the adventure. If eating Korean barbecue or enjoying food doesn’t give you a sense of adventure, then boldly take it to the next level.
- Parachute. Exactly, it’s one of those classics that never goes out of style.
- Jump into the sea from the cliff. One of the other extreme sports and if you can choose this, at least you are on a beautiful beach somewhere.
- Train and participate in a triathlon. If this competition is too much for you, start with a smaller challenge. If you’re interested in running the 5k, please join and be proud that you tried.
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This article was co-written by Kirsten Parker, MFA. Kirsten Parker is a mindset and action coach, based in Los Angeles, California. She helps successful people overcome stress and self-doubt. She specializes in helping clients boost their confidence and self-understanding by combining tools in the fields of psychology, habit change, and self-regulation. She is an expert in using the HeartMath technique, trained in stress management, anxiety, smart energy, along with emotional intelligence and the science of self-acceptance. She holds a master’s degree from the Yale School of Drama in theater management.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,434 times.
Do you find yourself stuck in a room with four walls and a computer screen, and your youth just drifts away? Or are you looking for something new and different? If so, pack your bags and go! You don’t need to climb Mount Everest or sail around the world alone for an amazing and memorable adventure (though these are truly amazing experiences), let your imagination lead, be prepared. Get prepared (but don’t over-prepared) and don’t wait until one day, just go!
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