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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 7,347 times.
Choking or choking usually occurs when a person swallows a foreign object (perhaps food) and the object becomes lodged in the trachea, preventing the person from breathing normally. This condition can cause mental instability, death or serious injury within minutes. The Heimlich Maneuver is the most common method used to help someone who is choking or choking. If there is no one around to help you, you can still save yourself. Learn some simple steps below to learn how to use push-ups on your own.
Steps
Preparing to Use the Belly Push Method
- You need to find a way to push the foreign object out before you lose consciousness. [1] X Research Source
- After you’ve done the push-ups, you should still spit.
- You need to make sure that your hands are in the right place so as not to injure the ribs and have the best chance of pushing the foreign object up.
- This hand placement is exactly the same as the traditional abdominal push. [2] X Research Source
- This step helps you increase the force of impact when performing the abdominal push method. [3] X Research Sources
Do-It-Yourself Belly Push Method
- If the foreign object has not been expelled, you need to try to increase the force of the impact with something. [4] X Research Sources
- This is a way to increase the force on the diaphragm so that you can easily push the trapped foreign objects out of your body. [5] X Research Sources
- While it’s hard to avoid feeling anxious, it’s better to stay calm. Panic only makes your heart rate go up, makes it hard to breathe, and makes the situation worse.
- Once you have cleared the foreign body, sit down and regain your breathing.
- If you still feel uncomfortable or have a sore throat, you should probably see your doctor. [7] X Research Sources
- If you cannot push the foreign object out, call 911. [8] X Trusted Source Mayo Clinic Go to source
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 7,347 times.
Choking or choking usually occurs when a person swallows a foreign object (perhaps food) and the object becomes lodged in the trachea, preventing the person from breathing normally. This condition can cause mental instability, death or serious injury within minutes. The Heimlich Maneuver is the most common method used to help someone who is choking or choking. If there is no one around to help you, you can still save yourself. Learn some simple steps below to learn how to use push-ups on your own.
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