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The ability to taste great flavors is one of life’s pleasures. Sometimes, due to illness or age, you may lose your taste buds and lose your appetite. But don’t worry too much, because many cases of taste loss are temporary and fixable. With a few simple treatments, it won’t be long before you’ll be enjoying delicious meals again!
Steps
Apply home remedies
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Rub castor oil to relieve sinusitis. To relieve sinusitis and restore your sense of smell and taste, apply half a teaspoon (2.5 ml) of a mixture of castor oil and a few drops of an essential oil like eucalyptus oil to your face with moderate pressure. Start in between the eyes, massage all over the brows towards the ears, then rub the sides of the nose.
- Castor oil applied topically can increase blood circulation and help drain the sinuses. [1] X Research Source
- Taste and smell are closely related, and the loss of one sense affects the other. This is why you often lose your sense of taste when you have a cold, flu, or a stuffy nose caused by allergies.
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Drink hot tea when sick. Boil water in a pot or kettle and pour it into the teapot. Put loose tea leaves or herbal tea bags of your choice into the kettle and incubate for the appropriate time for each type of tea, usually about 3-5 minutes. Drink the tea while it’s hot.
- You can drink herbal tea as much as you like throughout the day, but try to drink at least 1 cup of tea a day when you’re battling an illness.
- Drinking hot herbal tea when you have a cold is a way to thin the mucus in your nose. This will help you regain your sense of taste and smell. Hot drinks with a pleasant taste will also stimulate the taste buds.
- You can try a variety of herbal teas. Chamomile has anti-inflammatory properties; Peppermint has antibacterial properties and is good for the digestive tract. Both are very effective in treating and alleviating cold symptoms. [2] X Research Source
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Mix garlic with water to fight colds. Garlic is a natural antibiotic that helps fight colds. The most effective way to use garlic is to drop 1-2 crushed garlic cloves into a small glass of water and drink immediately.
- Pregnant women should not take more than one clove of garlic per day. [3] X Research Sources
- You can also add garlic to dishes to stimulate the taste buds with its intense flavor.
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Inhale steam to clear your nose. Bring 1-2 cups (240-480 ml) of water to a boil in a saucepan and remove from the heat. Cover for 5 minutes, then open the lid and cover the pot with a towel over your head to keep the heat in and let the steam reach your face. Inhale the steam for as long as possible, try to inhale for up to 15 minutes.
- If you like, you can add thyme, marjoram and rosemary to the water, 2 teaspoons (10 ml) each.
- You can also try adding half a cup (120 ml) of vinegar to the water to help fight illness. [4] X Research Sources
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Gargle with oil to maintain oral health. Gargle with 1-2 teaspoons (5-10 ml) of coconut oil, olive oil or sesame oil for 20 minutes. When gargling in your mouth, the oil thickens and looks like white cream when you spit it out. When gargling with oil, spit in the trash instead of the sink to avoid clogging the drain.
- Rinse your mouth with warm water and brush your teeth.
- Oil gargle therapy can fight harmful bacteria in the mouth that affect taste and clear up unpleasant tastes. You should gargle with the oil once every morning before eating or drinking anything. [5] X Research Sources
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Use cinnamon daily to improve oral health. You can add cinnamon to many dishes and drinks. When you have a cold or flu, mix half a teaspoon of cinnamon (2.5 ml) into a cup of tea with a drop of honey for sweetness and drink it hot.
- Cinnamon offers many health benefits, including anti-inflammatory and antibacterial effects. It can help reduce swelling caused by colds and flu that make you lose your appetite, and prevent tooth decay and gum disease that also affect taste.
- As with any food, a large amount of cinnamon can be harmful to health. You should limit your cinnamon intake to 1-2 teaspoons per day. This level is safe if you don’t have an underlying medical condition. Always consult your doctor if you are unsure. [6] X Research Source
Lifestyle adjustment
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Eat foods rich in zinc. Loss of taste and smell is sometimes caused by a zinc deficiency. Zinc is very important for the normal function of the body but is not stored for long periods of time. Therefore, you need a constant supply of zinc in your diet.
- Foods like oysters, beef, pumpkin seeds, sesame butter, dark chocolate, crab, lobster, pork, and beans are all high in zinc.
- Sometimes zinc supplements are also necessary, but you should not take them without consulting your doctor. Zinc intake in excess of 100mg – 200mg per day can lead to decreased iron and copper levels, vomiting and gastrointestinal problems. [7] X Research Sources
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Drink about 8 cups of water (240 ml each) per day. A dry mouth can cause you to lose your taste and smell. Staying hydrated is also a great way to maintain general health and can prevent colds from impairing your sense of taste.
- The amount of water you take in is usually sufficient if you are rarely thirsty and your urine is clear or light yellow.
- Some people may need to drink more than 8 glasses of water a day. On average, women need about 11.5 cups (2.7 liters), men need about 15.5 cups (3.7 liters). [8] X Trusted Source Mayo Clinic Go to Source
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Brush and floss your teeth regularly. Maintaining good oral hygiene is an important step in preventing gingivitis, the early stage of gum disease caused by plaque buildup. Plaque on the gums and gum disease can both lead to a damaged taste, so keep your oral health by flossing and brushing with a fluoride toothpaste for at least 2 minutes. 2 times per day. [9] X Research Source
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Quit smoking if you are a smoker. Try different strategies until you find the one that works best, such as abrupt withdrawal, using nicotine replacement therapy such as gum or patches to gradually reduce nicotine levels, or medication by mouth. Doctors prescribe them like Chantix or Zyban, which work to reduce cravings and withdrawal symptoms by changing chemicals in the brain. [10] X Research Source
- The habit of smoking is not only bad for your overall health, but it also reduces your ability to taste food. When you quit smoking, you should be able to regain your taste buds in just 2 days. [11] X Research Source
- Of course it will be difficult, but don’t give up, because there are many methods of smoking cessation, and one of them will work for you. Some people successfully quit using hypnosis, acupuncture, and medication to break the physical and mental habits associated with smoking. [12] X Research Source
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Use more spice and flavor in your meals as you age. Taste often declines naturally as we age. [13] X Source of Research To make up for lost taste buds, you can sprinkle extra spices and herbs on top of foods, such as basil, marjoram, coriander, and black pepper.
- If your diet allows it, add cheese, bacon, butter, olive oil, and roasted nuts to your veggies for extra flavor.
- Avoid adding too much salt and sugar, which can be harmful to health.
- Avoid dishes like casseroles that incorporate too many ingredients to overwhelm each ingredient’s individual flavor. [14] X Research Source
- Remember not to use seasonings that are too old, as they will lose their flavor over time. [15] X Research Source
Find medical treatments
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Take decongestants and antihistamines to clear your nose. If you’ve lost your taste buds due to colds, flu, or seasonal allergies, you can try an over-the-counter medication to clear up a blocked nose. This will help your sense of smell and taste return faster. [16] X Research Source
- Nasal decongestants come in pill, liquid, and spray form. Some over-the-counter decongestants that contain pseudoephedrine are available over-the-counter but require the advice of a pharmacist. [17] X Research Source
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Take antibiotics prescribed by your doctor if you have a bacterial infection. Certain medical conditions, such as bacterial sinusitis or infections in the throat and salivary glands, can lead to impaired taste. Once diagnosed, you will be prescribed antibiotics by your doctor to treat these conditions and regain your sense of taste. [18] X Research Sources
- There is controversy in the medical community about whether patients should finish their course of antibiotics or stop taking them when symptoms improve. Because there is no consensus, you should ask your doctor about when to take your medicine, and whether you should continue taking it after your symptoms have resolved. [19] X Research Source
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See an ENT specialist if you have persistent loss of taste. Otolaryngologists are specialists in matters related to the ear, nose, throat, mouth, and larynx. If you have a loss of taste that is not caused by a cold or old age, you should have your GP refer you to an otolaryngologist. An otolaryngologist can diagnose long-term loss of taste and help you treat an underlying medical condition.
- An otolaryngologist will examine your ears, nose, throat, and mouth, and then run a test to determine the lowest concentration of taste you can recognize. You may be asked to compare the taste of different concentrations of chemicals by sipping them and spitting them out, or chemicals will be put directly on your tongue. [20] X Research Source
- Certain medical conditions, including Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, and peripheral cranial nerve palsy, can cause loss of taste, so it’s important to see your doctor if you have a long-term loss of taste. day. [21] X Trusted Source Johns Hopkins Medicine Go to Source
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Change to another medication if advised by your doctor. Sometimes the loss of taste is caused by taking medications for other conditions. For example, chemotherapy for cancer can impair or change taste. [22] X Research Source Ask your doctor if you can change the medication or adjust the dose. [23] X Trusted Source Johns Hopkins Medicine Go to Source
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Nasal ppyp treatment. Loss of taste sometimes occurs due to ppyp, i.e. soft, painless, noncancerous growths located in the sinuses or nose. [24] X Trusted Source Mayo Clinic Go to Source Nasal Ppyp can be cured with medication, and surgery in severe cases.
- Your doctor may prescribe corticosteroids to shrink the ppyp and reduce inflammation.
- If medication doesn’t work to remove or reduce nasal polyps, your doctor may perform endoscopic surgery. The surgeon will thread a tube with a camera into the nose and use a very small device to remove the ppyp and possibly widen the openings from the sinuses to the nose. This type of surgery is usually an outpatient procedure, and recovery takes about 2 weeks. [25] X Trusted Source Mayo Clinic Go to Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,637 times.
The ability to taste great flavors is one of life’s pleasures. Sometimes, due to illness or age, you may lose your taste buds and lose your appetite. But don’t worry too much, because many cases of taste loss are temporary and fixable. With a few simple treatments, it won’t be long before you’ll be enjoying delicious meals again!
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