You are viewing the article How to Get Your Confidence Back at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Amy Wong. Amy Eliza Wong is a leadership and transformation coach, founder of Always on Purpose, a company dedicated to helping individuals and executives improve personal performance, transform cultures. performance, develop leadership, and improve employee retention. With over 20 years of experience, Amy specializes in one-on-one coaching and seminars for businesses, startups, healthcare facilities, nonprofits, universities and schools. Based in the San Francisco Bay Area, Amy is a full-time faculty member at Stanford Continuing Studies, holds a master’s degree in metapersonal psychology from Sofia University, and holds a certificate in transformational life coaching from the University. Sofia School and a certificate in communicative artificial intelligence from the CreatingWE Institute.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,755 times.
Confidence can lead people to more success and happiness in life. Research has shown that people with high self-esteem (self-esteem are thoughts, feelings, and beliefs about yourself) are less likely to develop depression. [1] X Research Sources Jesse, DE, Kim, H., & Herndon, C. (2014). Social support and self-esteem as mediators between stress and antepartum depressive symptoms in rural pregnant women. Research in Nursing and Health, 37(3), 241-252. doi: 10.1002/nur.21600 In contrast, feelings of low self-esteem can have a negative impact on our mental health, relationships, studies or careers. Fortunately, there are ways that can help you regain your confidence in general and in specific situations like relationships or at work.
Steps
Build Confidence
- One thing that can help is to seriously sit down and write down every idea that pops into your head. Grab a notebook or journal and set aside a time of 20-30 minutes. Journaling is a great way to keep talking to yourself about who you are and what you want to be. This is a way to reflect and discover yourself, and can help you see qualities in yourself that you didn’t really recognize before. [4] X Research Sources
- Think about the areas where you want to improve, such as assertiveness or confidence. Not only do you need to reflect on how you feel, you also need to consider why you feel the way you do. Start understanding your true self and let it manifest. If you have trouble handling certain things in the presence of other people – for example, your confidence and competence suddenly disappear when other people appear, such as in a relationship or at work – then becoming aware of all aspects of yourself is the first step to transformation.
- During this time, list all of your accomplishments. Remember to record everything , from the big achievements to the little everyday things. The list can include things like learning to drive, going to college, moving into your own apartment, making a good friend, cooking a delicious meal, getting a degree or a bonus, get an “adult” job, or something like that. The possibilities like that are endless! Every now and then you take the list out and add to it. You will find that you have much to be proud of. [7] X Research Sources
- Review old photos, scrapbooks, school yearbooks, memorabilia from your travels, you might even consider using a collage of photos of your life and achievements to date. via. [8] X Research Sources
- Speak hopeful statements. Be optimistic and avoid pessimistic self-fulfilling prophecies. If you wait for the bad, it will often come to you. For example, if you anticipate that your presentation will not go smoothly, it may happen. Instead, think positively and tell yourself, “Although it will be challenging, I can make this presentation well.”
- Focus on “can” statements and avoid “should” statements. “Should” statements imply that there is something you need to do (which you are not doing right now) and can cause stress if you do not meet that expectation. Instead, focus on what you CAN do.
- Cheer yourself up. Encourage yourself and acknowledge the positive things you have done. For example, you might find that even though you’re not getting the exercise you want, you’re also hitting the gym an extra session a week. Acknowledge that you have made positive changes. For example, “My presentation may not be perfect, but my colleagues ask questions and are interested – that means I have achieved my goal.” Over time this will adjust your thinking in a more confident direction.
- For example, don’t randomly decide that your dream by the age of 35 will be to play professional hockey or be a lead dancer in a ballet company. This is unrealistic, and it will knock your self-confidence when you realize that the goal is so far away and unattainable. [12] X Research Source
- Instead, you should set more realistic goals, such as getting better at math, playing the guitar, or learning a new sport. When you set goals that you can constantly strive for and accomplish, you will stop being stuck with negative thinking that lowers your self-esteem. You will find that you have the ability to set and achieve your goals and enjoy a sense of fulfillment.
- You should also set goals that help you see and feel your genius. For example, if you want to be more informed about world news, decide to read the newspaper every day for a month. Or you want to get better at fixing your bike and decide to learn how to tune your bike yourself. When you accomplish goals that make you feel capable and strong, you will feel more satisfied with yourself.
- Use body language to show confidence. Keep your back straight when standing or sitting. Walk with slow, comfortable steps. Make more eye contact with people, and if you feel nervous, smile instead of looking away. [13] X Research Source
- Smile more. Studies have found that the very act of smiling can improve your mood and make you more optimistic. [14] X Research Source
- Speak more (more is better than less) with strong confidence. This is especially true for women, who are often quiet and less assertive when dealing with men. Make an effort to make your voice heard; Your opinion is important and you are worthy to contribute to the dialogue. [15] X Research Source When you speak up, you need to speak clearly and pronounce correctly; Do not mutter or cover your mouth with your hand.
- Go catch up with someone on the bus, send your picture or story to the newspaper, or even ask the person you have a crush on out. Choose an activity that takes you a little further out of your comfort zone and into the realization that your life will go on no matter what the outcome.
- Experiment with new activities. You may discover a talent or skill you didn’t know you had. You may practice running and discover that you are very good at running long distances, which you never thought possible before. This will help boost your confidence. [16] X Research Source
- Consider engaging in artistic activities such as painting, music, poetry, and dance. Art often helps people express themselves and gain a sense of “mastery” about a certain skill or subject. Many communities offer free or affordable classes.
- The opportunities to help others are endless. Volunteer at a nursing home or at home for the homeless. Get involved with your church or community to help those who are sick or needy. Dedicate time and energy to fellow human beings or animals. Help and teach children. Cleaning the park during community-organized occasions. [18] X Research Sources
- Eat at least three meals a day of nutritious and healthy foods like whole grains, lean proteins (like poultry and fish) and fresh vegetables to nourish and fuel your body. Drink plenty of water to keep your body hydrated.
- Avoid foods with caffeine, sugar, and processed foods. These can affect your mood and should be avoided if you are concerned about mood swings or negative emotions. [21] X Research Source
- Body training. Research shows that exercise can actually boost self-esteem. That’s thanks to the body releasing “happy chemicals” called endorphins. This sense of well-being can be accompanied by increased optimism and energy. Try to exercise three times a week, at least 30 minutes each time with heavy exercise. Or at least take some time for a brisk walk every day. [22] X Trusted Source Harvard Medical Schop Go to Source
- Reduce stress. Make a plan to reduce stress in your daily life by taking time to relax and engage in activities that interest you. Take a yoga class, meditate, do gardening, or do whatever makes you feel calm and optimistic. Note that sometimes stress can cause people to overreact or let negative emotions take over. [23] X Trusted Source National Health Service (UK) Go to Source[24] X Research Source
- Focus on the effort instead of just focusing on the desire for perfection. If you just don’t try because you’re afraid you can’t do it perfectly, you’ll miss the opportunity in the first place. If you never try to play on a basketball team because of lack of confidence, you won’t be able to get a good position on the team. Don’t let the pressure of perfection keep you from moving forward. [26] X Research Source
- Accept that you are a human being, that being human is fundamentally imperfect and must be flawed. In fact, it is the imperfections that make us human, and help us to mature and become better. Maybe you didn’t get into a top university or got rejected when you applied for a job. Instead of berating yourself for your mistakes, see them as opportunities to learn and grow, which you can later correct. You may find that you need to think more about your future education, or need to learn interview skills. Be kind to yourself and move forward; This won’t be easy, but it’s key to avoiding the cycle of feelings of self-pity and lack of confidence.
- Remember that confidence is not something you gain, but a process. Throughout your life, you must work tirelessly to build and then re-establish self-confidence, because life will present many surprises and obstacles in your way. You are constantly evolving, and so will your confidence.
Regain Confidence in Relationships
- Remember that developing self-esteem is an integral part of romantic success. A study of 287 young people found that those with high self-esteem – which includes confidence in both appearance and personality – were more likely to be successful in relationships. [27] X Research Resources Bale, C. & Archer, J. (2013). Self attractive perceivedness, romantic desirability and self-esteem: A mating sociometer perspective. Evputionary Psychpogy, 11(1), 68-84.
- If your confidence has been hurt recently because of a bad relationship or breakup, let time help you recover. Numerous studies have shown that divorce and separation can have adverse effects on your physical and mental health, including increased stress and anxiety, and an increased risk of alcohol abuse. diabetes and heart disease. It’s not easy to break up a relationship, but you can get over a breakup by letting time heal and get on your feet. [28] X Research Sources
- For example, maybe your ex has cheated on you in the past. Instead of blaming yourself and continuing to carry the burden on your back, think that this makes you less able to trust your future lover, making you always afraid like a bird afraid of a bent branch. You will be able to get through when you know the areas where you lack confidence.
- You will also find that past relationships are not a reflection of who you are, but rather an image of a larger context that includes many people and factors (such as third parties, distance, conflict). engraving, etc.) Relationships don’t show who you are, but only what role you play in them. Even though you blame yourself when things don’t go your way, time and foresight will help you realize that there are many reasons why things don’t turn out the way you want them to, and that you’re not the basic person to be. error.
- Many women are very shy when it comes to men, because traditionally relationships don’t start that way. But now is the 21st century! If you are a woman and are laughing at that acquaintance, think again! It’s an opportunity to boost your emotional confidence that you should seize, and you might be surprised at the results! Don’t forget that if you don’t try, you never know where things will go.
- You don’t have to date everyone or try everything, but be selective. Enjoy the friendship and affection of those you love and care about, and remind yourself that you still have a lot to contribute to your relationship.
- Also, learn to express worries and insecurities. When trying to deal with the insecurities that creep into your relationship, you need to be frank with yourself and with your partner. Honesty is the wisest course of action. Speak up how you feel. When you’re open MEAN you’re confident. [32] X Research Source
Regain Confidence at Work
- Always maintain the big picture. Instead of letting your anger take over when you feel someone is insulting or being rude to you, try to think about why they say that. Let go of the thought that what you did was the cause, and think about stress and ego that also contributed to this.
- Recall the details of your success back in the day. For example, if you were recently promoted or praised, remind yourself of that and why you were promoted. This can help boost your confidence without any cliché. Instead, you are using your experience and energy to motivate and nurture your inner confidence! [33] X Research Sources
- If the difficulties or insults you are facing in the workplace are abusive or illegal in nature, document the evidence and contact human resources management or external authorities. (depending on the situation). You have the right to work without being harmed in any way by any member of the workplace.
- There are many free resources that you can use to learn and grow in new areas of your career. You can read books and take online courses to help you work and learn a variety of career skills, such as management and teamwork. The human resources department where you work may also have free training and material support, and that’s the right place to start striving for professional development. In short, you should use your resources to learn and grow. Simply taking action can improve your confidence.
- Maybe you’re afraid to give a presentation in a professional atmosphere. Work with your superiors and colleagues to enhance those skills in a supportive and friendly environment. When you can deliver your presentation without nervousness, you build confidence in your work.
- You should also pay attention to your expression during meetings. Do you make eye contact and stay active? Do you just sit there or do you show interest by nodding and asking questions at the appropriate time? Try to appear energetic and attentive, and keep your body open (eg, don’t cross your arms) to show people that you’re confident and interested in your work.
- Do not always apologize, especially when you are not at fault because this shows that you are lacking in confidence and dependent on people’s recognition.
Warning
- Lack of confidence is different from mental illnesses such as depression or chronic anxiety. If you feel you can’t control your mood and stress levels, seek advice from your primary care physician or mental health professional such as a counselor or therapist.
This article was co-written by Amy Wong. Amy Eliza Wong is a leadership and transformation coach, founder of Always on Purpose, a company dedicated to helping individuals and executives improve personal performance, transform cultures. performance, develop leadership, and improve employee retention. With over 20 years of experience, Amy specializes in one-on-one coaching and seminars for businesses, startups, healthcare facilities, nonprofits, universities and schools. Based in the San Francisco Bay Area, Amy is a full-time faculty member at Stanford Continuing Studies, holds a master’s degree in metapersonal psychology from Sofia University, and holds a certificate in transformational life coaching from the University. Sofia School and a certificate in communicative artificial intelligence from the CreatingWE Institute.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,755 times.
Confidence can lead people to more success and happiness in life. Research has shown that people with high self-esteem (self-esteem are thoughts, feelings, and beliefs about yourself) are less likely to develop depression. [1] X Research Sources Jesse, DE, Kim, H., & Herndon, C. (2014). Social support and self-esteem as mediators between stress and antepartum depressive symptoms in rural pregnant women. Research in Nursing and Health, 37(3), 241-252. doi: 10.1002/nur.21600 In contrast, feelings of low self-esteem can have a negative impact on our mental health, relationships, studies or careers. Fortunately, there are ways that can help you regain your confidence in general and in specific situations like relationships or at work.
Thank you for reading this post How to Get Your Confidence Back at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: