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Nausea is an uncomfortable sensation that many of us have experienced at some point in our lives. It can be caused by various factors, including motion sickness, illness, certain medications, or even pregnancy. Regardless of the cause, nausea can greatly disrupt our daily routine and make it difficult to concentrate or complete tasks. Therefore, knowing how to alleviate this unpleasant feeling quickly can be incredibly beneficial. In this guide, we will explore several effective and natural methods to get rid of nausea rapidly. Whether you’re at home, at work, or on the go, these techniques will help you find relief and get back to feeling like yourself. So, if you’re tired of letting nausea dampen your spirits, stay tuned to discover useful tips to banish it swiftly and reclaim your wellbeing.
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 17 references cited in this article that you can view at the bottom of the page.
This post has been viewed 338,763 times.
Nausea is an uncomfortable feeling in the stomach that often leads to vomiting. There are many causes of nausea, including nervousness, stress, seasickness, and morning irritability (in pregnant women). Nausea can also be a symptom of something more serious like food poisoning or the stomach flu, so if your nausea doesn’t go away after 48 hours, see your doctor. [1] X Research Sources If your nausea is caused by a less serious illness, or is generally caused by nervousness or stress, you can use the following methods to get rid of your nausea quickly.
Steps
Rapid response
- If you can relax, taking a short nap will help stop your nausea and make you feel better when you wake up.
- Sit in a quiet place and close your eyes, try to think of something other than the nausea (to get your mind off the feeling).
- Turn off all electronic devices. Using too many electronic devices can cause headaches, and you certainly don’t want to have both nausea and headaches.
- Inhale deeply through your nose and hold the breath. Then slowly exhale through your mouth. Repeatedly.
- Take a clean towel and dip it in cold water. If lying on your back, place a gauze pad under the nape of your neck. If you’re sitting, wrap this gauze around your neck.
- Sometimes the nervousness provokes nausea or aggravates the feeling of nausea. Putting your worries out of your mind can help the nausea go away.
- Avoid activities that require high concentration. For example, reading or writing that requires the eyes to focus for a long time can cause eye strain. Eye strain may not affect you under normal conditions, but when you’re nauseous, any pressure or strain will make it worse.
- Stop vigorous physical activity. Gentle movements can help relieve nausea. Conversely, physical activity increases pressure on the stomach and can increase feelings of nausea
- Do not cook, smoke or wear perfume. If possible, avoid areas where people are cooking, smoking, or wearing strong perfumes.
Click Claw Points
- Using the index and middle fingers to create a C shape, press firmly on the groove between the two large tendons on the inside of the wrist just below the palm.
- Press like this for 30 seconds to 1 minute. Then lift your hand, and you may feel less or less nauseous. [8] X Research Sources
- To stretch your upper back, bend over in a seated cross-legged position. Sit cross-legged on the floor and bend forward. Pause when your upper body forms a 45-degree angle with your legs. Place your arms on the chair in front of you. If your body is more flexible, you can bend until your forehead touches the floor in front of you while your arms are out to the sides.
- To stretch your neck, sit in a recliner. Relax your shoulders and place your hands on your thighs. Tilt your head over one shoulder and hold for 15-30 seconds. Keep the other shoulder low. Take a deep breath and bring your head to the center. Repeat this movement 2-4 times on each side. [11] X Research Source
- Another effective anti-nausea yoga pose is to raise your legs up against the wall. Lie on a yoga mat or floor mat against the wall. Lean your sacrum and buttocks against the wall and raise your legs up to the wall. Hold this position for at least 5 minutes or for 40 -50 breaths. This pose will ease nausea and relieve pressure or tension in the body.
How to Eat
- It is important to eat and drink, even if you are feeling nauseous. In fact, an empty stomach and lack of water can cause nausea or increase the feeling of nausea.
- Bland foods in this case could be biscuits, toast, potatoes, pasta, rice and English muffins. If you have only mild nausea, you can also try boiled or grilled fish or chicken.
- Wet foods include ice cream, gravy and fruit jellies.
- Avoid foods high in fat, salt or spices. For example, hot dogs, fast food, fried foods and chips are your enemies when it comes to nausea. These foods are too heavy for a sensitive stomach at the moment. [14] X Research Source
- In general, cold foods are milder on the stomach and appear to be more effective at soothing nausea than hot foods. Hot foods can smell bad and make you more nauseous. [15] X Research Source
- Water is the best choice, but fruit juices like apple juice also work. Non-carbonated soda water, especially ginger beer without gas, can also help stabilize an upset stomach.
- If vomiting occurs, drink a sports drink containing glucose, salt, and potassium to replace minerals that may have been lost.
- Avoid drinks with caffeine and alcohol.
Natural Therapy
- Make ginger tea with a ginger root about 5 cm long. Wash and peel the ginger root. Cut into small slices or mash by wrapping with wax paper and crushing with a spoon.
- Heat about 2-3 cups of water until hot. Add ginger and boil for 3-5 minutes.
- Remove the tea from the heat and strain again if you don’t want small pieces of ginger in the tea. Then pour into the mug and add some honey if desired. Click slowly.
- The scent of peppermint is also very effective in reducing nausea. Put a few drops of food-grade peppermint oil directly on the inside of your wrist or into gum.
- If you have stomach flu (or gastritis) don’t use this treatment, because stomach flu reacts badly to milk.
- Heat a cup of milk, but do not bring it to a boil. Pour milk into the bowl.
- Toast a slice of bread and spread some unsalted butter over it.
- Break the toast into the milk and stir. Slowly for your eat.
- Cut a lemon in half and keep it at a distance just enough to smell the aroma without feeling too harsh.
- If the lemon scent doesn’t work, cut the lemon into pieces and put it in the freezer for about 30 minutes. When the lemon is cold or frozen, suck on a slice of it to quickly relieve nausea.
Drug Therapy
- Bismuth subsalicylate is a popular over-the-counter medication used to treat a variety of digestive disorders, including nausea. Symptoms will subside immediately after taking the drug. [21] X Research Source
- “Anti-nausea” lotions are generally available at many pharmacies or supermarkets. These drugs are no more than a mixture of dextrose, fructose, and phosphoric acid.
- A quick and simple way to determine which medication will increase nausea is to read the side effects printed on the label. If “nausea” is listed as a potential side effect, that drug could be the cause of your nausea.
- Some over-the-counter medications that can cause nausea include Tylenp, Advil, Aleve, and Motrin. [23] X Research Sources
Medical treatment
- You should also seek medical help if you feel weak, have a fever or stomach pain, or have not been able to urinate for 8 hours or more.
- If there is blood in the vomit, bright red or coffee-like residue, a stiff neck, or severe stomach or head pain, see your doctor.
- Promethazine hydrochloride comes as a tablet, syrup, injection, or suppository. [27] X Research Source
- Chlorpromazine is available only as an rectal suppository.
- Prochlorperazine comes in tablet and rectal form.
- Trimetho-benzamide hydrochloride is available as a capsule, injection, syrup, or suppository.
- Metoclopramide hydrochloride comes as a syrup, tablet, or injection.
- To treat nausea caused by motion sickness, ask your doctor about a scoppamine or dramamine patch. [28] X Research Sources
Things you need
- Cold gauze
- Acupressure bracelet
- Pure drink
- Pale food
- Wet food
- Ginger
- Peppermint
- Lemon
- Milk
- Toasted bread
- Over-the-counter anti-nausea medication
- Prescription anti-nausea medication
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 17 references cited in this article that you can view at the bottom of the page.
This post has been viewed 338,763 times.
Nausea is an uncomfortable feeling in the stomach that often leads to vomiting. There are many causes of nausea, including nervousness, stress, seasickness, and morning irritability (in pregnant women). Nausea can also be a symptom of something more serious like food poisoning or the stomach flu, so if your nausea doesn’t go away after 48 hours, see your doctor. [1] X Research Sources If your nausea is caused by a less serious illness, or is generally caused by nervousness or stress, you can use the following methods to get rid of your nausea quickly.
In conclusion, there are several effective methods to get rid of nausea quickly. First and foremost, identifying the underlying cause of the nausea is crucial in order to address it effectively. Whether it is due to motion sickness, food poisoning, or a stomach bug, various remedies can be employed. Over-the-counter medications such as antacids, antiemetics, and ginger supplements have been proven to provide relief from nausea symptoms. Additionally, simple home remedies such as drinking clear fluids, eating small and bland meals, avoiding triggers, and applying pressure on specific acupressure points can alleviate nausea rapidly. It is important to note that if the nausea persists or is accompanied by severe symptoms, medical attention should be sought to determine and treat the underlying cause. Overall, by following these strategies, individuals can effectively and quickly alleviate nausea and improve their overall well-being.
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