How to Get rid of Emotions

Emotions play a very important role in our lives. These are feelings in one’s soul, and they are just as powerful as physical sensations. Emotions tell you what you like and don’t like, what you want and don’t want, and because they convey such important messages, you need to be aware of and accept your feelings. When you’re controlled by your emotions, however, they can have a powerful impact on your ability to perform and your judgment in key moments. When it comes to performing to the best of your ability, you’ll need to adopt a few tactics to prevent emotional domination.

Table of Contents

Calm in every situation

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Get rid of self-destructive thoughts. Don’t torture yourself with complaints and resentment smoldering in your heart. Images abound in the media about the perfect figure, the perfect lifestyle, the perfect job, and the like that aim to make us feel “inferior.” But the choice whether or not to nurture those thoughts is yours.

Stop comparing yourself to others. The moment you compare yourself to others, you lower your own worth. You have your own talents, strengths and weaknesses. Accept them, and highlight or erase them as necessary. The comparison only applies to prices, not to people.
Stop thinking that you are not capable of handling the situation or that things will turn out badly. That way of thinking will erode your ability. Replace those thoughts with logical thinking and try to find a solution to your situation. ^{[1] X Research Source}

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Do not predict the future. That’s because your conclusion may be wrong! When you start to think, “God, maybe this or that will happen if I do that,” it’s easy to panic. If you don’t worry about the consequences, there will be no more fear or anxiety. Act according to your intuition. You can’t predict the future, so why not give it a try?

If you absolutely must visualize the future, imagine yourself in the next 5 minutes, completely out of control. Do you want to be like that? Probably not! Use a negative image to realize the person you don’t want to be.

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Separate yourself from the situation. Visualize your life and the events around you like a movie. Go beyond what’s going on and play the role of someone else watching you. This act of dissociation allows you to objectively interpret the situation without letting emotions get in the way.

Imagine that you are looking at the scene from the outside without knowing anything about what is going on, and at the same time dismissing all emotions. When you detach yourself from the situation, you don’t allow yourself to be subjective; Instead, it is an objective view like a doctor is examining a patient. In neurolinguistic programming, this therapy is called “cognitive reshaping.”
Be careful with the dissociation method, as it always comes with inherent risks. Applying this method too often can lead to unhealthy consequences in the mind and personality if you are not careful. Only go into dissociation in each situation, do not use this as the basic response in all difficult times. Sometimes you need to face concrete facts instead of detaching yourself from reality.

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Think logically. Instead of making assumptions based on fear, anger, or similar emotional reactions, base your analysis on facts. Logical thinking often prevents emotions from getting out of control and allows you to see reality in any situation. After all, reality is outside your brain – not your interpretation of it.

If you fear that you won’t do well in a job interview, remind yourself of the facts. Firstly, you will not be invited for an interview if you are not qualified. Second, if you don’t get the job, it’s probably just because you don’t fit the company’s criteria, but that doesn’t mean you’re not a good candidate.
Maintaining logical thinking during an emotional crisis will allow us to use the “shortcuts” that have been established in the brain quickly and accurately instead of having to think too much. If you’re used to reacting emotionally to difficult situations, you’ll have to retrain your brain to think logically.

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Know that emotions have their place. They will appear at one time or another. Emotions come to us on purpose – if it was futile, we wouldn’t let the emotions progress. In fact, studies have shown that sometimes we make better decisions when we’re emotional (usually when we’re tired). ^{[2] X Source of Research} So if you have a certain feeling, determine if it is grounded. If so, stick to it.

If the feeling is unfounded, get rid of it. If it’s just paranoia, confusion, anxiety, fear, or disgust, put them aside. It’s just the inner voice that makes our minds go crazy.
If it’s a valid feeling (like suffering is a valid feeling), acknowledge it. You can’t get rid of that feeling without admitting it. Accept that you have the thought and let it pass. It will be promptly replaced by another thought.

Stay calm and in control

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Deep breath. Deep breathing helps you stay calm in tough situations and can significantly improve your overall health. Here are some methods you can try to use your breath to stabilize your emotions:

Inhale through your nose for 2 seconds. Hold your breath for 4 seconds. Exhale through your mouth for 4 seconds. Repeat this movement until the emotion subsides.
Sit comfortably in a recliner and be aware of your breathing, whether it’s shallow or deep. Don’t try to change; Clasp both hands, pressing the thumb firmly against the index finger. Release, then squeeze your fist again and hold still. You’ll find your breathing deepens and slows down with each handshake, and you can feel relaxed and emotionally released. ^{[3] X Research Sources}

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Regain your composure by distracting yourself. Instead of drowning in anxious thoughts, get up and do something else. Thoughts come and go – you can banish bad thoughts by directing your mind to new thoughts. Soon you’ll be thinking, “Wow, was I confused about that?”

Choose something positive that makes you happy. If you’re upset, worried, and can’t stop thinking, take your dog outside to play, go to the gym, or grab your camera and go outside to capture natural landscapes. Do whatever gets your mind to work and forces you away from emotional thoughts.
Choose an activity that requires high concentration. Try knitting, sewing, or repetitive activities that require concentration.

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Do not abuse alcohol and drugs as a way to bury emotions. This may work for a while, but you’ll regret it twice as much when you wake up in the morning. It was only a very short-lived instant solution, and the problem was still there.

In addition, you should also avoid overeating or refusing to eat to cope with overwhelming emotions. You’ll only put more stress on your body (and mind) if you don’t get the nutrients it needs.

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Write diary. Set aside a journal for your feelings. It will help you understand yourself better and also a place for you to relax. The next time an emotion comes up (it’s better if it’s a particularly strong emotion), rush to your journal and write it down.

What sparked your emotions? Do you feel it coming? How does it feel ? How is it present in your body? How did you dispel it, or did it go away on its own?

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End relationships with bad friends. If you are constantly feeling exhausted and stagnant, it may not be in your nature. Maybe it’s just because you’re in a toxic environment. Most of us have relationships with people that we’re too shy or apprehensive to cut off. This needs to be stopped! They can trigger emotions that we don’t need. Starting today, erase the first name that pops into your head. You don’t need that crap.

Unfortunately, outsiders have a big impact on our emotions. Yes, they don’t really have that influence, but we empower them. Human life is like a shadow through the window, don’t waste time on people who only make us sad, let them out of our lives. They can go find others to cling to!

Develop habits to control emotions

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Practice meditation. Meditation is one of the best methods for managing emotions. Through meditation and mindfulness practice, you will learn to recognize your emotions, accept them, and let them go. Although some people try to release their emotions on command, this is usually only achieved after a long period of meditation and daily maintenance.

Find a quiet place where you won’t be disturbed and sit in a comfortable position to breathe deeply. You can practice meditation simply by focusing on your breath. Inhale through the nose and into the abdomen; Exhale from the abdomen through the nose. When breathing, you need to focus on the breath as it passes through the entire body.
Consider your body from the top of your head to your heels. Just focus on your senses. Do you feel hot or cold? Can you feel the seat/floor below? You just need to pay attention.

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Use your imagination while meditating . Visualize something that you associate with a feeling of peace and focus on that image in your mind. Every time your mind wanders, acknowledge it, accept it, and let it go. Go back to your fantasy. ^{[4] X Research Sources}

If a thought or feeling comes to you, just admit it. Don’t try to change or fix it: just accept it. Then let those thoughts or feelings pass and continue to breathe deeply.
A suitable meditation session can take 5-30 minutes or more if you like. Once you get to your “place”, you will notice a change in your mood, thoughts, and behavior. Once mastered, you can use this method immediately in situations that challenge emotional stability, and you will be able to quickly regain your peace.

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Admit when you were wrong. Many problems in life cannot have a simple and pure one-way answer; You also can’t have a black and white way of thinking. When you make a mistake, make up for it or apologize to avoid sinking into guilt or regret. Life shouldn’t have room for negative emotions. They don’t do you any good!

Just like in meditation, admit that you were wrong, then let it go. That was in the past. Now you are more knowledgeable! You’ll never make that mistake again, so there’s no point in thinking about it. A truly mature person is one who admits to being wrong – even more respectable than someone who did the right thing in the first place.

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Avoid self-destructive behaviors. Whether you’re angry, frustrated, or worried, don’t act on those feelings until you’ve had time to carefully consider the situation. Put yourself in a situation to think clearly and see the consequences of your actions. If there’s the slightest possibility that you could act differently when you have time to consider it, do so.

Think before you speak. Emotions often cause us to trigger reactions that don’t really reflect who we are. Take it easy and use your mind. If you have the urge to say something before you think about it, remember the proverb “A wise man talks half way, leaving a fool half happy and half worried”.
- If a coworker criticizes your work, don’t email her curtly while you’re angry. Instead, take some time to think about whether her criticism is valid, whether you can improve your performance with her feedback, or whether you should ask for help. she changed the way she gave her criticism to be more professional than not.

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Know yourself. If you notice a situation that could make you angry, do your best to control yourself as quickly as possible. Leave the place, somehow ignore it or drive in another direction. Only you know what works for you. But to do this, you need to understand yourself, know your triggers, and your best response. So find out the only thing you always have on hand at all times. That is yourself.

This will only be easy if you strive to help yourself! So instead of confronting a situation and wondering why you can’t control this feeling, take action. Breath. Distract yourself. Read this article again. Ask people how they are so calm. Habits need to be practiced, it’s not a miracle. Cultivate the habit of staying calm, and sooner or later you will achieve it; though you may not realize it until someone tells you!

Brain training

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Accept life as it is. Life isn’t unfair, it’s not bad, it’s not wonderful, or it’s rainbow-colored; life is itself. Nothing changes the reality of life; and there is nothing you can do to change it. You exist means it exists. Life is neither colorful, nor poetic, nor terrible. This is a philosophy that you need to accept. Once nothing is big, once nothing is important, the emotions will gradually recede.

Indeed, is expressing feelings worth it? Love? Just a fleeting thing. It’s everywhere and nothing special. And often love is just a cover for selfish purposes or lustful motives. Child? Maybe it’s best for the kids not to know about it. Convince yourself that nothing matters, that’s life – and things will get easier.

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Think of the community, not just yourself. It will be harder for you to be emotional when you think about other people. In individualistic communities, the ego is often valued and exchanged for a sense of connection with others. This can cause us to focus only on our emotions, because the ego is all we pay attention to.

Connecting with people brings goodness and a sense of euphoria in each of our lives. By helping people, volunteering, giving time to teach or guide others, and giving food to the community, you will find that your emotions are no longer important. again.
When you focus on others, you don’t have much space or time left for your inner feelings to turn into overwhelming inertia or overwhelming grief. When others rely on you, you will have the courage to face it and stop getting caught up in your emotions.

Advice

Don’t mind the person who criticizes you. You just have to give them a bored look to let them know you don’t care.
Many people feel much more relieved after crying, as it is the body’s mechanism to deal with emotions. However, when you are faced with an emotional situation at work, you often cannot burst into tears in front of everyone. Try pinching the skin between your thumb and forefinger really hard. You will be amazed at how effectively this move can help you shed tears.
To learn more about using logic to reframe your perception of how to respond to emotions, check out cognitive-behavioral therapy (CBT). Doctors, scientists, and therapists have recognized CBT as an effective tool to change the way you think.
If someone tries to pick a fight with you or verbally provoke you, keep your voice and facial expression calm and say, “You sound so provocative…”
A good way to calm down is to count even numbers (2,4,6,8,10,12, etc.). This is an easy way to shift your mind when emotions run high.

Warning

Cutting yourself or hurting yourself (such as slitting your wrists or pinching yourself) is not a way to release your inner feelings. This action is not only harmful and can leave permanent scars, but it also makes you feel worse and slide into a darker wormhole.
If you feel emotionally dependent and can’t stop it, you may have anxiety, depression, or other disorders. Don’t hesitate to seek help from a mental health professional. The sooner you get help, the sooner you’ll learn about therapies that will help you manage your emotions for the rest of your life.

Steps