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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,393 times.
Dry facial skin will feel tight and uncomfortable. Fortunately, there are some simple ways you can help prevent this. Changing your washing routine can help reduce dryness. You can also reduce water loss by showering faster and using a humidifier. Adjusting your diet and taking supplements can also help. If all of the above doesn’t work and you still have dry skin, see your general practitioner or dermatologist.
Steps
Adjust your washing routine
- For example, you can buy a soap-free cleanser like Cetaphil or Aquanil.
- Don’t rub your skin with a sponge or washcloth, as this will strip more of the oil from the skin, making it even more dry. [3] X Harvard Medical Schop Trusted Source Go to Source
- Do not use hot water to wash your face, as hot water will dry out the skin more.
Tips : Wash your face in the morning after waking up and at night before sleeping. Don’t wash your face more than once, because your face will dry out if you wash it too much. However, it’s important to wash your face when you’re sweating a lot, such as after exercising.
- You can use regular cotton towels, or try microfiber towels or t-shirts for even more softness.
- Other ingredients that also work to hydrate dry skin include dimethicone, glycerin, hyaluronic acid, lactic acid, lamb fat, mineral oil, petroleum jelly, and urea. Read the ingredients when choosing to buy a moisturizer to see if it contains one of the ingredients above.
- You probably only need a pea-sized amount of cream to cover your entire face, so you should only use a small amount at first, then add more if needed.
- Pure aloe vera gel is available at drugstores or cosmetic stores.
- Make sure the aloe vera gel product does not contain any other ingredients, such as fragrances, dyes, alcohol, or lidocaine (which numbs the sunburn). These ingredients often cause skin irritation.
- Manuka honey is available at specialty food stores or online.
- If you can’t find manuka honey, you can use regular honey.
Keep skin moisture
- You can also use a humidifier during the day while at home for a few hours. Bring the device into the room and turn it on.
Tip : If you open the bathroom door while showering, the steam will escape and make your skin drier.
- On extremely cold nights, try using an electric blanket to keep warm. If you don’t have an electric blanket, you can put the blanket in the dryer for about 5-10 minutes and then take it out and wrap it around your body.
Adjust your diet and use supplements
- Carry a reusable water bottle with you and refill water to drink throughout the day.
- You may notice the effect that stopping alcohol has on your skin after a few weeks.
Tip : If you plan to abstain from alcohol for 30 days or longer, try taking pictures before and after abstaining from alcohol to see the change in your skin from not drinking.
- Citrus fruits like oranges, grapefruits, lemons and limes
- Kiwi, mango, papaya
- Strawberries, blueberries and raspberries
- Cantaloupe and green melon
- Broccoli, Cauliflower, Kale
- Potatoes and sweet potatoes
- Red bell pepper
- Consult your doctor before starting any dietary supplement, especially if you are taking prescription or non-prescription medications.
Get medical help
Warning : A rash, swelling, pain, or oozing of pus anywhere on the face can be a sign of a skin infection. You need to see a doctor quickly for treatment. [18] X Trusted Source MedlinePlus Go to Source
- If you have a medical condition that makes your skin even more dry, such as psoriasis, your doctor may also prescribe medication to treat it.
- Tired
- Sensitive to cold
- Weight gain
- Swollen face
- Hair loss
- Menstruation
- Depression
- Memory impairment [21] X Trusted Source Mayo Clinic Go to source
Advice
- You may need to try a variety of cleansers and facial products to find the right one. If the first product doesn’t work, try another.
- If your lips are dry, you need to use lip balm as well.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,393 times.
Dry facial skin will feel tight and uncomfortable. Fortunately, there are some simple ways you can help prevent this. Changing your washing routine can help reduce dryness. You can also reduce water loss by showering faster and using a humidifier. Adjusting your diet and taking supplements can also help. If all of the above doesn’t work and you still have dry skin, see your general practitioner or dermatologist.
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