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This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,751 times.
The average person walks thousands of steps in a lifetime. These steps, along with what we wear on our feet, can cause our feet to wear out a bit. Unfortunately, our feet can’t beat calluses (and calluses). Keeping your feet healthy by wearing the right shoes and socks, and soaking and scrubbing your feet regularly, can help get rid of calluses. If you maintain these habits regularly, you can even prevent calluses from forming in the first place.
Steps
Get rid of calluses at home
- Use warm water instead of hot water. Hot water can dry out your skin and irritate your feet.
- If you have diabetes, you should soak your feet daily. Use warm water mixed with mild soap and dry your feet thoroughly. Then, moisturize your feet with some moisturizing oil, moisturizing wax, or baby oil. [2] X Research Source
- Pumice stones and pedicure files are more effective if you wet them in warm water before using them.
- If you don’t have a pumice stone, a foot file, or sandpaper, you can use a towel to scrub away the dead skin.
- After scrubbing the dead skin, apply a moisturizer to your feet to moisturize and keep them soft.
- If you have diabetes, ask your doctor before using a pumice stone to remove calluses. [4] X Research Sources
- These band-aids come in a variety of shapes and sizes, for different positions on the foot, or can be large square pieces for you to cut to size to fit the desired position.
- Some bandages may contain a special treatment, but you should not use these unless directed to use by your doctor.
- Your doctor has the right tools and equipment to remove excess skin from a callus or papule. Never cut excess skin yourself at home. [7] X Trusted Source Mayo Clinic Go to Source
- Your doctor may recommend or prescribe an antibiotic ointment (such as Ppysporin) to use for calluses or calluses that are infected or likely to become infected.
- Small patches containing 40% salicylic acid solution can be applied directly to calluses or calluses to soften the skin, making it easier to remove. You can buy these patches over-the-counter at the pharmacy under various brand names. If your doctor doesn’t tell you how and when to use the patch, you should follow the instructions on the package.
- Prescription strong salicylic acid gels are also available for larger areas that the patch cannot cover.
- Salicylic acid should only be used under the direction of a doctor. Because it is an acid, salicylic acid has the potential to burn and irritate the skin, leading to infection. Your doctor will give you instructions on which products to use, how often, and how much to use each time. [9] X Trusted Source Mayo Clinic Go to Source
Foot care
- Make sure the salesperson measures both feet. Most of us have one foot bigger than the other. You should choose a shoe size that fits your larger foot.
- Buy shoes as late as possible. After a long day, feet will swell so you need to buy shoes based on the size of swollen feet. This ensures that the shoe is wide enough to fit swollen feet and doesn’t cause inconvenience as you move around all day.
- Buy shoes based on how your feet feel, even if the shoe size isn’t right.
- Another obvious thing is that you should buy shoes that are shaped like your feet. Many “stylish” shoes have an odd shape that can hurt your feet and cause calluses.
- When trying on new shoes, you need to make sure that the whole foot feels comfortable in the shoe, from the tip of the toe to the mid-toe to the sole, all the way to the heel.
- Leave about 1-2.5 cm of space at the toe of the shoe, between the tip of the big toe and the top of the shoe.
- Remember to let the shoes dry before putting them back on (don’t wear wet shoes).
- Avoid wearing the same pair of socks two days in a row (if possible), especially if the socks are wet or sweaty.
- Change wet socks as soon as possible.
- Remember to wash your feet daily as part of your hygiene routine, even between your toes. Besides, after washing your feet, you need to let them dry completely before wearing socks.
- Consider wearing flip-flops or sandals when walking around in public pools, even inside public baths. [14] X Trusted Source National Health Service (UK) Go to Source
- Do not apply moisturizer and then walk barefoot as it can be very dangerous.
- Get in the habit of applying moisturizer to your feet right before bed.
- Take the opportunity to massage your feet while applying moisturizer. This not only helps the feet feel comfortable but also enhances blood circulation in the legs.
- If possible, buy and use a moisturizer made just for the feet.
- How to remove and prevent a callus is the same as for calluses, but you should see a doctor if the lump is really severe and painful.
Try other ways to take care of your feet
- Although it can be purchased at a pharmacy, a razor or blade for shaving legs is not the right choice. They cut easily into the legs and these cuts can be susceptible to infection. [19] X Research Source
- You can make ice cream and store it for a long time, as long as you remember to shake the bottle before using.
- Vegetable oils (and other oils) can stain fabrics, including socks and sheets. In this case, wool socks are best because wool absorbs oil and does not stain. If you don’t have wool socks (or wear them that are too hot), use an old pair of socks.
- Sacrifice an old pair of socks to use, so you don’t have to worry about Vaseline getting your socks or sheets dirty.
Advice
- Nail polish remover is available in both acetone and acetone-free. Products containing acetone are better at removing nail polish but can be harmful to the skin and nails. If your nails get dry and brittle, or you often remove nail polish a lot, you should use an acetone-free product. Acetone-free products are gentler on skin and nails, but you also need more effort to remove nail polish. [24] X Research Source
Warning
- People with diabetes (or other conditions affecting blood circulation in the legs) need to pay special attention to the condition of their feet. These subjects are also at higher risk for complications from calluses. In these cases, it is best to see a doctor before applying home remedies. [25] X Trusted Source Mayo Clinic Go to Source
This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,751 times.
The average person walks thousands of steps in a lifetime. These steps, along with what we wear on our feet, can cause our feet to wear out a bit. Unfortunately, our feet can’t beat calluses (and calluses). Keeping your feet healthy by wearing the right shoes and socks, and soaking and scrubbing your feet regularly, can help get rid of calluses. If you maintain these habits regularly, you can even prevent calluses from forming in the first place.
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