How to Get Pregnant

While some people have a hard time finding birth control, others who want to have a child have to go through many hardships and hassles. It may take a year for a healthy couple to conceive, but others may take longer. Fortunately, there are many ways to increase your chances of conceiving and getting pregnant.

Table of Contents

Conception

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Have intercourse before, during and after ovulation. Once you know you’re ovulating, have sex often! You will be more likely to get pregnant if you have intercourse daily before, during and after your most fertile period. If that’s not possible, you can have intercourse every 2-3 days before, during, and after your most fertile period. ^{[1] X Trusted Source Mayo Clinic Go to Source}

If you need to use a lubricant, be sure to choose one that is water-based and formulated to help with conception.

Advice : Create a relaxed atmosphere, don’t ask too much of your partner, and try to focus on this moment as an opportunity to enjoy love before thinking about having children.

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Use an ovulation test strip. Buy ovulation test strips at the pharmacy or online. Urinating on the tip of the test strip or dip the tape in a cup of urine, wait a few minutes and see the results. For basic test strips, the result is positive if two lines of the same color appear or the second line is darker than the test line. If you use an electronic test strip, the screen will show whether you are ovulating or not. ^{[2] X Research Source}

Buying multiple test strips costs money, so save for the days when you think you’re ovulating. Ovulation test strips sold in bulk are usually cheaper.
You don’t necessarily need to use ovulation tests to determine your most fertile days, but they can be helpful, especially when you’re not sure and want to know exactly. ^{[3] X Trusted Source PubMed Central Go to Source}

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Watch for signs of nesting eggs. Some women have signs of implantation bleeding, usually light bleeding when the fertilized egg attaches to the wall of the uterus. This phenomenon usually occurs 6-12 days after conception. This is completely normal and usually nothing to worry about, but don’t hesitate to call your doctor if you’re concerned. ^{[4] X Research Sources}

You may also experience mild cramping, headache, nausea, mood swings, breast and back pain with implantation bleeding.

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Take a home pregnancy test after you miss a period. Once the ovulation cycle has passed, the waiting period will begin. You’ll wait until your next period – if it doesn’t show up, buy a pregnancy test. Home pregnancy tests have a 97% accuracy rate, but there is a chance of false negative results if you take the test too soon. Try again in 1 week if the result is negative but you still have signs of pregnancy. ^{[5] X Research Sources}

Note that most couples don’t conceive right away. Out of 100 couples trying to conceive each month, only 15 to 20 are successful. However, 95% of couples will get pregnant within 2 years!

Take care of your body to prepare for pregnancy

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Gynecological examination before pregnancy. Even if you don’t have fertility problems, it’s still a good idea to get tested before you conceive. Some medical conditions can be aggravated or aggravated by pregnancy. Your doctor will do a pelvic exam and may order some basic blood tests. Some disorders that you need to look out for before getting pregnant include:

Polycystic ovary syndrome (PCOS), which can interfere with ovulation.
Endometriosis, which often causes infertility.
Diabetes: If diabetes can be detected and controlled before conception, you will avoid the risk of birth defects often associated with diabetes.
Thyroid disease: As with diabetes, thyroid disease is relatively less dangerous during pregnancy if diagnosed and well controlled.

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Maintain a healthy weight before pregnancy. Studies have shown that obese women have a harder time conceiving and may also experience more problems during pregnancy. However, being underweight also negatively affects fertility. Talk to your doctor about a healthy weight for you and try to lose or gain weight before you get pregnant. ^{[6] X Research Sources}

Women who are underweight (with a body mass index of less than 18.5) may lose their periods completely and have a harder time conceiving.

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Take a multivitamin supplement for pregnant women. Start taking vitamins before pregnancy to accumulate the nutrients needed in the body to nourish the developing embryo. For example, fpic acid supplements taken before conception can reduce the risk of spina bifida and other neural tube defects. You should choose a prenatal vitamin or ask your doctor to prescribe it. ^{[7] X Trusted Source Mayo Clinic Go to Source}

Fpic acid supplements have also been shown to have a positive effect on fertility, so start taking them daily before you plan to get pregnant. ^{[8] X Trusted Source PubMed Central Go to Source}

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Follow a whole food diet to increase your chances of conceiving. A healthy diet can make it easier for you to conceive and increase your chances of a successful conception. Stick to a diet that includes lean protein, whole grains, fruits and vegetables. Some good options include: ^{[9] X Trusted Source PubMed Central Go to source}

Lean protein: skinless chicken breast, lean ground beef, tofu and beans
Whole grains: brown rice, whole-wheat bread and pasta, oats
Fruits: apples, oranges, grapes, blueberries, strawberries and watermelon
Vegetables: broccoli, bell peppers, tomatoes, spinach, carrots, cabbage and kale

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Encourage your partner to eat foods that are good for sperm health. Men should take a multivitamin with vitamin E and vitamin C, eat plenty of fruits and vegetables, and avoid alcohol, caffeine, fat, and sugar. ^{[10] X Trusted Source Mayo Clinic Go to Source}

Men should also get plenty of selenium (55mcg daily), as selenium is thought to improve fertility in men. ^{[11] X Research Source}

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Quit smoking . The habit of smoking is not only harmful while you are pregnant, but it also reduces your chances of conceiving. ^{[12] X Research Source} Quitting during pregnancy can be stressful, so save yourself some stress by doing it before you get pregnant.

Note that passive smoking also affects conception rates. Avoid being around smokers to limit your exposure to secondhand smoke.

Advice : Your partner should stop smoking too! Men who smoke regularly have lower sperm counts and a higher percentage of abnormal sperm than non-smokers. The habit of smoking even causes impotence.

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Stop drinking to maximize your chances of conceiving. Drinking even one drink a day reduces your chances of conceiving. To ensure the best chance of conceiving, you shouldn’t drink too much or too little. If you drink in moderation while waiting to conceive, remember to drink no more than 1 cup. A woman’s chance of conceiving is significantly reduced if she drinks more than 2 cups. ^{[13] X Trusted Source PubMed Central Go to Source}

Your partner should also limit alcohol intake, as alcohol can reduce sperm count and affect sperm quality.

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Limit caffeine to 200 mg per day. Caffeine is found in foods like chocolate and drinks like coffee, tea, and coke. Women who drink more than 3 cups of caffeine a day are much less likely to get pregnant than women who drink less than 2 cups. ^{[14] X Trusted Source PubMed Central Go to Source}

1 cup (240 mL) of coffee has about 100 mg of caffeine, so don’t drink more than 2 cups (480 mL) of coffee per day.
Tea and coke contain less caffeine, but caffeine can accumulate if you drink too much. You should stop at 2 cups of caffeinated drinks a day to make sure you don’t go over the limit.

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Stop using birth control methods. When your body is ready to conceive, stop using birth control. If you’re taking hormonal birth control pills, it may take 2-3 months for you to return to your normal cycle of ovulation and be able to conceive. ^{[15] X Source of Research} If you use only other birth control methods, you may be able to conceive as soon as you stop using them.

If you’re having an IUD, you’ll need to see an obstetrician and gynecologist to have it removed.

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See a reproductive health professional or sex therapist, if necessary. you may have trouble conceiving if you or your husband have problems with sex drive. A reproductive health professional or sex therapist can help both of you with this problem.

Try not to let your relationship become strained because of infertility. The pressure to get pregnant as well as invasive and stressful infertility treatments can lead to sexual dysfunction and make it even harder for you to conceive. ^{[16] X Trusted Source PubMed Central Go to Source}

Maximize fertility

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Chart your menstrual cycle using a calendar or app. Tracking your menstrual cycle is the best way to determine your most fertile days. You can download an app like OvaGraph or Fertility Friend, or use a calendar to chart your fertility. You will need to include the following information on your calendar: ^{[17] X Research Source}

First day of menstruation. This is the first day of your cycle, so you’ll put the number “1” on the calendar. Number the days remaining until the last day of the cycle, that is, before the first day of the next period.
Your daily basal body temperature
Changes in cervical mucus
Ovulation test is positive
The days of intercourse
Last day of menstrual cycle

Find help to conceive

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Set a deadline for seeking support based on your age, length of time you’ve been trying to conceive, and your health. Patience isn’t easy when you’re trying to conceive, but you should try to give yourself time. Setting a deadline to see your doctor can help relieve stress and prepare you for the next stage of conception. Here are guidelines for when to seek help:

Healthy couples under 30 who have regular intercourse (2 times per week) are likely to conceive within 12 months (plus time to readjust after stopping contraceptives).
If you’re over 30, see your doctor after 6 months of trying to conceive. Women over the age of 30 and premenopausal women may have difficulty conceiving due to a decrease in the ability to conceive naturally in women of this age. In most cases it is still possible to conceive, but it takes longer, requires more targeted intercourse, and requires some lifestyle changes.
In some cases, you need to see a fertility specialist right away. If you have endometriosis, pelvic inflammatory disease, have had cancer treatment, have a history of miscarriage, or are over 35 years old, make an appointment with a fertility specialist as soon as you want to get pregnant. ^{[20] X Trusted Source National Health Service (UK) Go to Source}

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Get tested for infertility problems. All sorts of factors, from illness and stress to excessive exercise and medication use, can reduce your chances of conceiving. Some medications can block or interfere with conception. You will need to give your doctor a complete list of all medications, herbs, supplements, and foods you are taking so that he or she can rely on your list to look for risk factors. late. ^{[21] X Trusted Source National Health Service (UK) Go to Source}

Get tested for sexually transmitted diseases. Some infections can reduce your ability to conceive, while others can cause permanent infertility if left untreated.
Some women have a tissue barrier that prevents sperm from reaching an egg or have a medical condition that affects their menstrual cycle, such as polycystic ovary syndrome.

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Consider getting in-depth fertility testing. If you and your partner both have normal physical exam results, you should consider sperm testing and fertility monitoring. ^{[22] X Trusted Source Mayo Clinic Go to Source}

Men should have their semen tested to check the quality and quantity of sperm released during ejaculation. Other methods to assess male fertility include blood tests to check hormone levels and ultrasounds to monitor ejaculation or blockage of the vas deferens.
Tests to check a woman’s fertility often include hormone testing to check for thyroid, pituitary, and other hormones during ovulation and other times throughout the menstrual cycle. Uterine and fallopian tube x-rays, laparoscopy, and pelvic ultrasound are more involved procedures commonly used to evaluate the uterus, endometrium, and fallopian tubes for scarring. , obstruction or disease if present. Ovarian reserve testing and genetic testing to detect hereditary infertility may also be performed.

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See a reproductive endocrinologist or go to a fertility clinic. Your obstetrician-gynecologist can refer you to a reproductive endocrinologist or to a fertility clinic to give you access to all the tests and treatments you need. Your doctor can perform tests, diagnose, and treat conditions that can affect your ability to conceive. Find a reproductive endocrinologist near you and schedule an appointment.

Prepare questions before going to the clinic. You should see your doctor with your partner to make sure you don’t miss anything. Ask your doctor about any concerns you have about the costs, side effects, and success of treatments.
On your first visit to the clinic, your doctor may not have examined you or started treatment right away. You just have to be available to answer questions and learn about options.
You do not have to pursue a certain treatment center after a visit; Visit multiple places and weigh your options until you find the hospital that’s best for you.

Advice

Men who wear triangle underwear do not reduce sperm count. However, taking hot tubs, jacuzzis, wearing tight sportswear, cycling a lot, and keeping laptops in the pelvic area for a long time can reduce sperm count. ^{[28] X Trusted Source Mayo Clinic Go to Source}
Obesity in both men and women can reduce fertility. You can conceive more easily and have a healthier pregnancy by maintaining a healthy weight. ^{[29] X Research Sources}

Warning

Trying too hard to get pregnant, especially following a strict schedule, can cause stress and reduce physical and emotional intimacy between a couple.
Becoming a parent is an important decision that should not be taken lightly. You and your wife must be really ready to have children.
Make sure you and your partner don’t have an infection before stopping birth control methods.

Steps