How to Get Over the Haunted House

There are two groups of people in the world: the first group is those who are always excited about thrilling haunted houses, and the other group would rather do anything than go there! If you’re in the latter category, it may seem impossible to enter such entertainment, but you don’t want to be the only one to give in at the last minute or give up halfway. Of course, you can’t just walk through the haunted house without fear, but with a few tips and tricks below, you’ll be sure to overcome your fear and be able to follow the game to the end.

Table of Contents

Stay calm when entering the haunted house

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Don’t let fear overwhelm you before entering the haunted house. Your nervousness before entering the haunted house, the thought of how frightened you will be, and how you will see the creepy scenes – which are not real – they are only your speculations. Instead of going in there scaring yourself, remind yourself that it was a staged situation. Nothing dangerous will happen to you in the haunted house; dont worry. ^{[1] X Research Source}

To make it less scary, you can do something fun and comfortable before entering the haunted house. Try going out for a meal, hanging out with friends, watching a funny movie or TV show.
Many people are scared before entering a haunted house, but then find it’s not as bad as they thought – and they had a great experience. Remind yourself that you will too.

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Bring at least one friend so you don’t have to be alone. The core rule when entering a haunted house: never go alone! Going with a group, or just having someone with you will make you feel much more confident. Ask someone to get close so you don’t mind grabbing their hand and shouting. ^{[2] X Research Source}

Ask your friend to follow you through the haunted house and tell them that you might cling to them when you feel scared.
If there’s no one to go with, you should get to know the people in line and join a group that seems friendly. While it won’t be as comfortable as going with friends, it’s at least better than going it alone.

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Breathe deeply to stay calm when entering the haunted house. When you are scared, your heart will pound, your skin will burn, your mind will be confused, and you will be even more nervous! Try to break this vicious cycle by reminding yourself to breathe to stay calm as you walk through the haunted house. When you feel your heart begin to pound or your hands are shaking, take a few deep breaths through your nose and out through your mouth. ^{[3] X Research Sources}

Try inhaling for 4 seconds, holding the breath in your lungs for 6 seconds, then exhaling through your mouth for 8 hours.
Tell yourself that you are letting your fear and stress out with your breath. Whatever’s lurking around the next corner, you’ll make it through!

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Remind yourself that these aren’t real, but just made up for fun, if you’re starting to get scared. Remember that no matter how scary the haunted house is, nothing is real. The characters in it are just actors in disguise, and the haunted house is actually just an ordinary house. They are all fake and staged to entertain you.

Try saying a mantra in your head so you don’t panic, such as “I’m fine. It’s just fake.” Tell yourself this every time you start to feel really scared.

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Be proud that you have dared to face your fear. You are doing something that scares you, and this is amazing! Cheer yourself up before entering the haunted house and every time fear begins to rise. Try saying, “It’s scary, but I’m brave enough and I’ll do it.”

Just tell yourself that you are brave, and you will have more strength and courage.

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Ask to go out when you feel too scared. If you can’t continue, that’s okay too. Take a deep breath, try to stay calm, and ask to come out. The staff there will guide you to the door, and once you’re out, you’ll be completely refreshed. ^{[4] X Research Sources}

You can do this if you have a panic attack or if you are too scared.
There’s no shame in leaving the game early. Don’t forget that you took the risk, stepped into it, and it doesn’t matter if you can’t make it to the end this time.

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Plan to do something fun after coming out of the haunted house to have something to look forward to. If you go straight home after coming out of the haunted house, you may still be haunted by the hair-raising images and will panic even more. Instead, do something relaxing so you can forget about it and focus on something else.

For example, you could go out with friends, go out to dinner, or watch a funny show on TV.
If your fear kicks in when you’re in a haunted house, think about fun activities after you get out. You might say, “It’s okay. Almost done. I just need to get through this one more time before I can go out for ice cream!”

Avoid being intimidated in the haunted house

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Wear all black so the actors won’t notice you. If you can, dress like you’re part of a haunted house. Wear dark jeans, a black t-shirt or jacket, and comfortable shoes. This tactic may sound a bit strange, but the black outfit will help you look less like a first-timer in a haunted house and become an easy target for actors. ^{[5] X Research Sources}

In a dark house, the black suit you wear also makes it harder for the actors to recognize you.

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Don’t scream or laugh, as this will encourage the actors to scare you. Haunted house actors often target people who are screaming, laughing, running away, or acting scared! In order not to become their target, you should try to appear calm and do not separate yourself. ^{[6] X Research Sources}

When you start to feel afraid, refrain from reflexive actions as much as possible. Instead of jumping back or screaming, try to just open your mouth and jump a little.
Breathe deeply and move slowly through the haunted house to control the reflex action.

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Be alert at every turn so you don’t get caught by surprise. You’re in a haunted house, so prepare yourself for a scare every time you turn a corner. The scariest thing is the unexpected, so you need to be prepared. Tell yourself that something might jump out when you turn this way, but since you’re ready, you won’t be startled. ^{[7] X Research Sources}

When something really pops up, relieve stress and ease your mind by thinking of situations like, “Wow, that’s amazing!”

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Make eye contact with the actors and stand up straight to show you’re not afraid. Being cool and calm in a haunted house isn’t easy, but it’s a powerful way to show the actors in it that you’re not afraid. While some actors may think you’re challenging them, they’re usually looking for people who seem intimidating instead of people who make eye contact. ^{[8] X Research Sources}

Bold Body Language: Do’s and Don’ts:

Don’t: Close your eyes or look at the ground.
Do: Make eye contact with the actors to show them you’re not afraid.

Don’t: Crouch or cross your arms.
Do: Keep your head up and chest out.

Don’t: Show indifference. Actors don’t like that and they will target you.
Do: Respond as mildly as jumping up a bit, opening your mouth, or saying “Oh my god!”

Don’t: Argue or hit the actor. They are just doing their thing!

Do: Remember that you are not locked in a haunted house and can go outside if you feel too scared.

Do: Rest assured that amusement haunted houses have cameras and emergency personnel are always ready to respond in the event of a serious incident. Those places are always monitored.

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Stand in front to show that you’re not the shyest of the bunch. By being in the front row, you give the impression that you’re not afraid of what’s to come. The actors in the haunted house know that the most intimidating people are usually in the middle or in the back, so they usually target this area and leave the people in the front. ^{[9] X Research Source}

You can even tiptoe past before the actors see you.

Choose the haunted house that’s right for you

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Set a limit of the types of horror you can tolerate. Everyone reacts differently to different types of horror and intimidation. There are people who can’t stand a haunted house themed as a madhouse or prison, but can tolerate the realm of the undead and monsters. Some people are not afraid of the scene of blood and gore, but do not dare to watch the scene of the body being destroyed. Some people can see a creature that eats or kills people but can’t stand the sight of a human-to-human analogy. If you have a fear of clowns, spiders or bats, it is best not to go to places where these things are available. If you are extremely religious or have strong religious beliefs then don’t go to places that focus too much on spirits, prayers or demons and related things.

Think back to how you react to different movies and video games. Notice which scenes and subjects make you most nauseous and panicky. Thanks to that you will know your limits on horror types.

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Try to find out how terrible the haunted house is. Look through internet advertisements or seasonal publications such as the directory of haunted houses. The biggest haunted houses aren’t necessarily the scariest. Don’t judge haunted houses by their names either. The horror level in a haunted house is the same as the PG level in the movie rating system. The higher the horror level, the scarier the actors and props will be to scare visitors with gore and a creepy atmosphere. Disney’s entertaining haunted houses are considered soothing.

Advice

Don’t forget that no one can force you to do anything you don’t want to do. If you decide not to enter the haunted house, that’s okay too.
Remember that the objects in the haunted house are just actors. They are people just like you.
Don’t worry anything happens. The haunted houses have cameras and monitoring staff.

Steps

Stay calm when entering the haunted house

Avoid being intimidated in the haunted house

Choose the haunted house that’s right for you

Advice

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