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This article was co-written by Erica Docimo, L.Ac., Dipl. BRAISED. Erica Docimo is an MCCAOM-licensed acupuncturist, herbalist, and owner of Mind and Body Acupuncture in Los Angeles, California, a holistic wellness and lifestyle studio. With over 15 years of experience, she specializes in acupuncture, herbal prescribing, Eastern and Western nutrition. Erica holds a Master’s degree in Chinese Medicine from Emperor’s Cplege University with a focus on Women’s Health. She has also trained at the Academy of Orthopedic Acupuncture (AOA) and is certified in manual reflex-analgesia and nerve block techniques.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 69,107 times.
A persistent cough makes you miserable, and you probably want to get rid of your cough as soon as possible. Coughing is a common side effect of the flu, but it can also be caused by allergies, asthma, acid reflux, dry air, cigarette smoke, and even medication. [1] X Trusted Source Mayo Clinic Going to the Source Cough can be extremely uncomfortable and painful, so try the tips below to get rid of a cough quickly.
Steps
Natural Cough Remedies
- Honey is fine for adults and children, but don’t give honey to babies under 1 year old because it can increase the risk of infant botulism. [5] X Trusted Source Mayo Clinic Go to Source
- You can drink honey directly. When you have a persistent cough, try drinking 1 tablespoon of honey every few hours. Another option is to add 1 tablespoon of honey (or more) to hot lemon tea and drink.
- Some studies suggest that honey is as effective at treating coughs as dextromethorphan, an ingredient commonly used in many over-the-counter cough medicines. [6] X Trusted Source Mayo Clinic Go to Source
- Do not drink licorice tea if you are taking steroids or have kidney problems.
- The active ingredient glycyrrhiza can cause side effects in some people. Look for DGL, or deglycyrrhizinated licorice in health food stores or drugstores, which are equally effective. [8] X Research Sources
- Add honey and lemon for an extra soothing effect. It also adds flavor to this drink.
- Do not take thyme oil by mouth. Use only fresh and dried thyme.
- A dry cough without phlegm can be stopped with any kind of hard candy. Hard candies make you salivate and swallow more, which in turn can curb coughing.
- If the cough has phlegm, sucking on cough candy with lemon usually works well. [11] X Research Source
- Hard candies are effective for coughs in children 6 years of age and older. [12] X Trusted Source HealthyChildren.org Go to Source Do not give candy or cough lozenges to children under 3 years of age, as they may choke. [13] X Research Source
- Add 3 tablespoons of minced ginger and 1 tablespoon of dried mint to 1 quart of water. Bring the water to a boil and reduce the heat. Let it simmer until it’s all gone, then strain again. Allow to cool for a few minutes, then add 240 ml of honey, stirring until completely dissolved. Drink 1 tablespoon every few hours. This mixture can be stored in the refrigerator for up to 3 weeks. [15] X Research Source
- You can add a mint to the lemon juice. Use a small saucepan to heat until the candy melts. You can also try adding honey. Add 1 tablespoon (15ml) of honey to the mixture and stir well. [16] X Research Source
- Boil water and pour into a bowl. Leave for 1 minute to cool down. Add 3 drops of tea tree oil, 1-2 drops of eucalyptus oil and stir. Lean forward and wrap a towel around your head to catch the steam. Breathe deeply for about 5-10 minutes, 2-3 times a day. You need to be careful not to bend down too close lest you burn your face from the hot steam. [18] X Research Sources
- Do not drink tea tree oil as it is toxic when swallowed.
- Mix 60 ml of whiskey, 60 ml of lemon juice and 60 – 125 ml of water in a microwaveable mug.
- Heat for 45 seconds in the microwave.
- Add a tablespoon (15 ml) of honey to the mixture and heat in the microwave for another 45 seconds.
- Place 25 dried jujubes (sliced), 1 large pear (quartered and seeded), an 8-cm-long piece of ginger (sliced), 2-3 branches of cinnamon and 3 liters of water in a large saucepan. Cover and cook over medium heat until it starts to boil.
- Reduce heat and simmer for 1 hour.
- Strain the water and discard all.
- Add 1 to 2 tablespoons (15 to 30 ml) of honey to sweeten the tea. Enjoy a cup to soothe your throat and stop a cough in just a few minutes. One of the simplest things you can do is relax and breathe deeply.
Treat Cough With Medicine
- Look for pills and lotions that have the active ingredients phenylephrine and pseudoephedrine.
- Using too much decongestant can lead to a dry nose and throat and a dry cough.
- Use the nasal spray only for 2-3 days. Longer use may cause additional nasal congestion due to the “feedback effect”. You can become dependent on decongestants if overused. [23] X Trusted Source FamilyDoctor.org Go to Source
- If you have a productive cough, lozenges with a bitter mint ingredient often work well. Bitter mint is a herb with both bitter and sweet taste, which has expectorant properties, thus helping to expel phlegm faster, making the cough go away faster. Pregnant women should avoid bitter mint. [25] X Research Sources
- To treat a dry cough, you can use slippery elm lozenges. This lozenge is made from slippery elm bark. The substances in the lozenges coat the lining of the throat, thereby limiting the cough response and ending a dry cough. [26] X Research Source Pregnant and lactating women should not use slippery elm. [27] X Research Source
- This oil is for external use only, do not drink.
- Do not use breast warmers for infants.
- Cough medicines block the flow of phlegm that causes coughing and send signals to the brain to limit the cough response. This is a good solution if you need to temporarily suppress a cough to sleep at night or for other reasons. But you should not depend on cough medicine during illness because cough medicine can cause phlegm to collect in the lungs, increasing the risk of bacterial infection.
- Look for cough medicines that contain dextromethorphan, phpcodine, or antihistamines.
- Be careful when taking the medicine if your main symptom is a cough. The antihistamines and decongestants in cough medicine can make phlegm thick, dry, and difficult to get out of the airways. [30] X Trusted Source FamilyDoctor.org Go to Source
- Do not give cough medicine to children under 4 years old.
- Do not give cough medicine to children under 4 years old because it can cause serious side effects. [32] X Research Source
Stop Coughing With Other Methods
- Try to drink at least 8 glasses of water (8 x 250ml) a day while coughing.
- To treat cough in babies 3 months – 1 year old: give your child 1-3 teaspoons (5 -15ml) of warm, clear liquid, such as apple juice, up to 4 times a day to soothe the cough. [35] X Trusted Source HealthyChildren.org Go to Source It’s in addition to the usual amount of fluids a baby drinks like breast milk or formula.
- This method is effective in treating coughs caused by colds, allergies and asthma.
- Regularly clean the humidifier, otherwise it will be beneficial and harmful. Mold and bacteria can build up inside the machine and get into the air through steam.
- Coughing this way will help keep your throat from further irritation. An irritated throat often causes a constant cough, so making your throat less irritated can help you get rid of your cough faster.
- Fragrances and bath sprays are also thought to trigger chronic coughs and should be avoided at least during a cough, if you want to get rid of your cough quickly.
Advice
- Note that antibiotics are rarely, if ever, used to treat coughs. Antibiotics only kill bacteria and don’t help, so they’re ineffective in treating viral and non-illness coughs. Your doctor will only prescribe antibiotics if he or she suspects your cough is a symptom of an infection.
- If you have trouble breathing, use an inhaler.
- Liquids like coffee or black tea can lower immunity.
- When drinking water, drink warm water because cold water will irritate your throat.
- Rest a lot. Avoid hiking, jogging, or exercising until you feel better.
Warning
- Know when to see a doctor. Coughs usually go away on their own within 10 days, and if you apply the above remedies, they will go away even faster. But if the cough persists for more than two to four weeks, you should call your doctor. You should also see your doctor if you cough up blood, or cough with sharp chest pain, extreme fatigue, heavy weight loss, chills, or a fever of 38.3 degrees Celsius or higher.
This article was co-written by Erica Docimo, L.Ac., Dipl. BRAISED. Erica Docimo is an MCCAOM-licensed acupuncturist, herbalist, and owner of Mind and Body Acupuncture in Los Angeles, California, a holistic wellness and lifestyle studio. With over 15 years of experience, she specializes in acupuncture, herbal prescribing, Eastern and Western nutrition. Erica holds a Master’s degree in Chinese Medicine from Emperor’s Cplege University with a focus on Women’s Health. She has also trained at the Academy of Orthopedic Acupuncture (AOA) and is certified in manual reflex-analgesia and nerve block techniques.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 69,107 times.
A persistent cough makes you miserable, and you probably want to get rid of your cough as soon as possible. Coughing is a common side effect of the flu, but it can also be caused by allergies, asthma, acid reflux, dry air, cigarette smoke, and even medication. [1] X Trusted Source Mayo Clinic Going to the Source Cough can be extremely uncomfortable and painful, so try the tips below to get rid of a cough quickly.
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