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This article was co-written by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Cporado. She has obtained a Schop of Botanical & Medical Aesthetics license with knowledge of eyelashes, facial waxing, waxing, microdermabrasion treatments and chemical peels. She now provides skin care solutions to hundreds of clients.
There are 27 references cited in this article that you can see at the bottom of the page.
This article has been viewed 35,823 times.
Your skin has a heavy duty to do – it protects every organ inside your body from the germs, dirt, and harsh weather conditions you face every day. No wonder your skin sometimes becomes rough or irritated! To keep your skin clean and smooth, you need to maintain a regular skin care routine and take basic steps to prevent skin damage. If your skin is especially prone to breakouts, your dermatologist will have a way to help you.
Steps
Create a facial skin care routine
- For example, if you have dry and sensitive skin, choose a colorless and fragrance-free moisturizing cleanser. Avoid using cleansers that contain harsh or drying ingredients, such as alcohol or astringents.
- If you have oily skin, you should look for a gentle cleanser formulated to remove oil and dirt specifically for your skin type.
- If you’re prone to breakouts, choose a cleanser with acne-fighting ingredients like salicylic acid or benzoyl peroxide. [2] X Trusted Source Mayo Clinic Go to Source
- You also need to wash your face whenever you sweat, as sweat can irritate your skin and clog pores.
- Unless your face is sweaty or very dirty, you should only wash your face no more than twice a day. Facial skin can become irritated if you wash your face too much.
- To prevent dryness and irritation, wash your face with cool or lukewarm water, and use your fingers to rub the cleanser. Pat dry using a lightly absorbent towel instead of rubbing.
- Look for products on labels that say “non-comedogenic” or “won’t clog pores.”
- The sun can damage and age skin prematurely, so you should wear a sunscreen with an SPF of at least 30 when outdoors during the day.
- If you’re taking any acne treatments, let your doctor know before exfoliating. It’s important to be gentle when caring for your skin so that acne doesn’t get worse.
- Many dermatologists recommend chemical exfoliants, because these products are gentler on the skin than other mechanical exfoliants. If you have dry skin, try a lactic acid exfoliator. For oily or acne-prone skin, a salicylic acid product can help. [7] X Cleveland Clinic Trusted Source Go to Source
- You can also gently exfoliate your face with a soft washcloth and warm water. Use circular motions and avoid sensitive areas around the eyes. Never rub hard or press hard, as your skin can get irritated!
Tip: If your skin is scarred from acne or discolored, you can treat it with methods such as microdermabrasion, tattooing or harsh chemical peels. Talk to your dermatologist to see if a treatment is right for you. [6] X Cleveland Clinic Trusted Source Go to Source
Acne treatment at home
- For example, you can turn on speakerphone when talking on the phone instead of holding the phone to your ear. You can also reduce pressure and irritants around your face and ears by using earbuds instead of headphones.
- If you’re prone to neck breakouts, try wearing loose-fitting, breathable shirts that won’t rub your neck.
- Wearing a backpack can also contribute to acne on your back, so try using a bag with a handle or occasionally holding items in your hand.
- For most people, it’s impossible to completely avoid touching your face, so the second best thing you can do is wash your hands often with soap and water. If you touch your face, clean hands are also less likely to spread germs!
- Avoid using exfoliating products or cleansers with harsh and drying ingredients like alcohol or perfume.
- You may be tempted to exfoliate your face or try to dry up your acne with astringents (cleaners that break down oils), but irritation or dryness can make acne worse. than. [12] X Trusted Source American Academy of Dermatpogy Go to Source
- Even cosmetics formulated without clogging pores can cause breakouts if left on for too long. If you wear makeup, you should always remove it before going to bed.
- Salicylic acid can irritate sensitive areas such as the eyes, mouth, and inside of the nose. Be careful to avoid these areas when applying the medicine.
- Benzoyl peroxide can also sometimes cause irritation, so you’ll need to apply it to a small area or two first to test your skin for a reaction. If there are no significant problems, you can try applying it to a larger area of skin. [16] X Trusted Source Mayo Clinic Go to Source
- Lactic acid is a great choice if you prefer natural remedies. Lactic acid is a mild acid from fermented milk.
- Some people experience side effects such as swelling, burning, and itching when using AHAs, especially with high concentration products. It may also increase sun sensitivity or hyperpigmentation (tanning or discolouration). Use caution and use low concentrations when the effect of this product on your skin is unknown. [18] X Research Sources
- If you have a large pimple that needs urgent treatment, talk to your doctor. You may have a clinic drain or an injection of steroid medication to quickly shrink the pimple. [20] X Research Source
- 5% concentration of tea tree oil gel. This essential oil has anti-inflammatory and antibacterial properties with acne-fighting effects. Tea tree oil gel can cause irritation in some people, so it’s a good idea to test it on an inconspicuous area like the top of your leg before applying it to your face.
- Bovine cartilage 5% cream.
- Lotion contains 2% green tea extract
- The products contain 20% azelaic acid, an acid naturally present in whole grains and some animal products.
- Creams and lotions contain zinc (zinc).
- Brewer’s yeast, can be used in the form of oral tablets to reduce acne.
Treating acne with medical methods
- Your doctor may prescribe a topical retinoid cream, such as Retin-A. Retinoids are a form of vitamin A that treat acne and prevent clogging of pores and hair follicles. You may need to start using the product 3 times per week, then increase it to once a day.
- Other topical medications include antibiotic creams containing benzoyl peroxide or salicylic acid, prescription-strength azelaic acid, or 5% dapsone gel (an antibiotic that also has anti-inflammatory properties).
- Some common options include oral antibiotics (often combined with topical medications such as benzoyl peroxide creams or retinoids) and hormone regulators, such as birth control pills and spironpactone (a diuretic that potassium).
- One of the most effective acne medications is isotretinoin. However, while very effective in treating acne, this drug can also cause serious side effects, such as ulcerative colitis and severe depression. You need to talk to your doctor about the risks and benefits of the drug. Never take isotretinoin if you are pregnant or planning to become pregnant, as it can cause birth defects.
- Ask your doctor or skin care professional how to care for your skin before and after a peel. Your skin may be red, sensitive or inflamed for a while after treatment.
- Before starting treatment, you need to let your doctor know if you are taking other medications, such as retinoids, which can cause severe irritation if combined with chemical peels. [26] X Research Sources
- Some people develop acne after laser treatment, so your doctor may recommend combining laser treatment with a course of antibiotics.
- Other methods of scarring include dermal fillers injections, professional exfoliation (eg, microdermabrasion or chemical peels), or surgery to address severe scars. [28] X Trusted Source American Academy of Dermatpogy Go to Source
Maintain healthy skin
- Moreover, taking a quick shower is also a way to protect the environment!
- When swimming or sweating a lot, you need to reapply sunscreen regularly. Even waterproof sunscreen will wear off after a while!
- Try to drink at least 3.7 liters per day if you are male, and 2.7 liters if female. You may need to drink more if it’s hot or during exercise.
- You can also drink other liquids such as meat broth, juice, smoothies, or caffeine-free tea. Eating water-rich fruits and vegetables also counts!
- You can also get omega-3 fatty acids in the form of supplements, such as fish oil capsules.
- A quick tip is to take a few minutes each day to breathe deeply. Close your eyes and focus completely on your breath. Hit in for 4 hours count, hold your breath for 4 hours and exhale for 4 hours. Focus on your breathing for a few minutes to dispel stress.
- Exercising, doing things you love, listening to relaxing music and spending good time with friends or family are also good ways to relieve stress!
Advice
- Change bed sheets and pillowcases regularly, as they can be a breeding ground for dirt, oil, and bacteria.
Warning
- You may be allergic to some of the chemicals in your skin care products, so be sure to test new products on the inside of your wrist before using them on your face.
This article was co-written by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Cporado. She has obtained a Schop of Botanical & Medical Aesthetics license with knowledge of eyelashes, facial waxing, waxing, microdermabrasion treatments and chemical peels. She now provides skin care solutions to hundreds of clients.
There are 27 references cited in this article that you can see at the bottom of the page.
This article has been viewed 35,823 times.
Your skin has a heavy duty to do – it protects every organ inside your body from the germs, dirt, and harsh weather conditions you face every day. No wonder your skin sometimes becomes rough or irritated! To keep your skin clean and smooth, you need to maintain a regular skin care routine and take basic steps to prevent skin damage. If your skin is especially prone to breakouts, your dermatologist will have a way to help you.
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