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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
This article has been viewed 25,779 times.
Weight loss can be a symptom of diabetes. Since your body can’t make use of blood sugar, calories that would normally be used up are lost. Even if your diet stays the same, the lack of sugar and energy (calories) caused by diabetes will cause you to lose weight. [1] X Trusted Source Mayo Clinic Go to the source However, you can still cope with diabetes and maintain a healthy weight.
Steps
Change Your Diet
- Eat five to six meals a day instead of the usual two or three.
- Add special dishes to your food to absorb more calories.
- Eat as much as you can at each meal.
- Cereals, pastas and breads should be made from whole grains. Avoid processed products.
- Eat plenty of fruits, vegetables, dairy products, nuts, seeds, and lean meats.
- You can also try shakes or smoothies.
- As always, control your diet to maintain the right amount of sugar in your body.
- If you want to drink something before a meal, make sure it contains nutrients and calories.
- Nuts
- Cheese
- peanut butter
- Avocado
- Dried fruit
- Whole grains
- Kinds of bean
- Milk
- Yogurt
- Use olive or canola oil when cooking.
- Eat nuts, seeds, and avocados.
- Try natural peanut butter, cashew butter or almond butter.
- As always, keep your blood sugar under control as you change your diet to keep it at a safe level.
Set Goals
- The most common indicator for determining ideal weight is BMI, or body mass index.
- There are many calculators out there that can help you determine your BMI.
- The formula used to calculate BMI according to the British measurement system is weight (pounds, or lb) / [height (in inches)]2 x 703 [9] XTrusted Source Centers for Disease Contrp and Prevention Go to the source
- The formula used to calculate BMI according to the international system of measurement is weight (in kilograms) / [height (in meters)] 2 [10] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- In general, a BMI between 18.5 and 24.9 represents a normal body weight.
- Calculate the number of calories you take in daily through eating.
- Add 500 calories a day for a week. Check if you are gaining weight.
- If you’re not gaining weight, add 500 calories a day the following week.
- Do this until the weight starts to increase. Maintain calorie intake until a healthy weight is reached.
- The estimated calorie intake to gain weight is about 3,500 calories per day. This amount of calories will help you gain about 0.45 kg.
- Lifting weights or strength training is the best way to convert extra calories into muscle. [14] X Research Source
- Exercise is a great and healthy way to reach your goals.
Advice
- Always control your blood sugar when changing your diet.
- Don’t try to speed up the process to reach the goal. Slowly consider which foods you like and benefit you the most.
- Talk to your doctor to find out what they think is the best way for you to gain weight and keep your diabetes under control.
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
This article has been viewed 25,779 times.
Weight loss can be a symptom of diabetes. Since your body can’t make use of blood sugar, calories that would normally be used up are lost. Even if your diet stays the same, the lack of sugar and energy (calories) caused by diabetes will cause you to lose weight. [1] X Trusted Source Mayo Clinic Go to the source However, you can still cope with diabetes and maintain a healthy weight.
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