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If you have fresh spinach that you want to save, freezing is a great way to preserve it. Although the texture of spinach will change when frozen, the nutrients and flavor of the vegetables will remain the same. If you plan to use the vegetables within 6 months, you can freeze fresh vegetables, but if you want to preserve them longer, it is best to blanch them before freezing. You can also blend vegetables in advance to make them easy to make into smoothies, soups, and more!
Steps
Frozen fresh spinach
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Rinse the vegetables in a bowl of cool water. A very important step is to wash fresh vegetables to remove dirt and bacteria in vegetables. Put the vegetables in a basin of water and gently shake the pot with your hands to wash the vegetables thoroughly. [1] X Research Source
- Remove yellowed, damaged or shriveled leaves.
Use paper towels to squeeze and blot the vegetables to dry. Fry the vegetables a few times to drain the water and wrap the vegetables in a stack of paper towels. Gently squeeze the paper towel to remove any water from the vegetables, then remove the vegetables and use a new paper towel to blot the vegetables as dry as possible. [2] X Research Source
- You can also use a vegetable roaster if you have one.
Cut vegetables into bite-sized pieces if the leaves are large. With larger leaves, you may want to split them in half to make them easier to eat. Although frozen spinach will soften when defrosted, large pieces are still difficult to eat. [3] X Research Sources
- You may also want to remove tough stems and leaf veins while chopping vegetables.
- If you’re freezing small spinach, you don’t need to tear the vegetables or remove the stalks.
Freeze vegetables in zippered and labeled bags. Place the vegetables in a freezer bag and seal tightly, then close the zipper almost tightly. Squeeze out as much air as possible without crushing the vegetables. Seal the plastic bag and put it in the freezer. Spinach can be stored this way for up to 6 months. [4] X Research Sources
- If you use a hard container to store vegetables, try to fill the box full of vegetables. However, do not pack the vegetables too tightly, as the vegetables can expand when frozen.
Label the bags of vegetables and freeze them. Don’t just rely on memory to know how long to keep vegetables in the freezer or even to remember what’s inside the bag. Use a marker to write on the bag if there is room to write, or write on an adhesive label and stick it on the bag. Place the bag of vegetables in the freezer when labeling is complete. Spinach will be well preserved for up to 6 months this way. [5] X Research Sources
- If using a hard case, put a label on the lid..
- To defrost spinach, you can leave the bag of vegetables in the refrigerator overnight.
Blanch the spinach before freezing
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Wash vegetables in cool water to remove soil, then drain. Before blanching vegetables, you need to wash them thoroughly to remove dirt, bacteria or pesticides on vegetables. Put the vegetables in the basket to drain, but do not need to dry the vegetables yet. [6] X Research Sources
- If blanching your own spinach, you also need to wash the vegetables in a pot of water to make them clean, as there may still be insects or dirt in the garden.
- Store-bought spinach is usually already washed, but you should still wash it.
Maybe you don’t know. Frozen vegetables by blanching keep their nutrients longer! [7] X Trusted Source EatRight.org Go to Source
Remove the hard stems and break the vegetables into bite-sized pieces. If the leaves are larger than the pieces, you should cut them in half or cut them into smaller pieces as you like. You should also remove the long stalks and remove the veins between the large leaves. [8] X Research Sources
- You do not need to cut the already small leaves of vegetables.
Boil a large pot of water. The amount of boiling water will depend on the amount of vegetables you plan to blanch. In general, you will need about 8 liters of water to blanch about 0.5 kg of vegetables. [9] X Research Source
- Do not add more than ¾ pot of water. If you overfill the water, the water will boil over and leave no room for the vegetables.
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Fill a large bowl with ice while boiling the pot of water. While waiting for the water to boil, take a large bowl, fill the bowl with ice cubes halfway, then pour more cold water to cover the ice. [10] X Trusted Source EatRight.org Go to Source
- Remember to leave room in the bowl to put the vegetables in.
Stir the vegetables when the water boils and cover for 2 minutes. Carefully drop the vegetables into the water and use a long-handled spoon to press the vegetables below the surface of the water. Stir the vegetables until the water boils again, then cover the pot and continue cooking for 2 minutes. [11] X Research Source
- If you want, you can put the vegetables in the steaming basket, then place the whole basket of vegetables in the water. This will make it easier for you to remove the vegetables after blanching.
- Do not leave the vegetables in the water for more than 2 minutes, otherwise the vegetables will be crushed and mushy.
Soak the vegetables in a bowl of ice water for 1 minute. Using a slotted spoon, carefully remove the vegetables from the boiling water and place them in a bowl of ice water. Check the water bowl temperature. If the water is still warm, add ice. [12] X Research Source
- Be careful not to splash the boiling water on your body!
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Remove the vegetables to a basket to drain. After cooling the vegetables, remove the coriander leaves to drain. If desired, you can gently shake or tap the basket a few times to quickly drain the vegetables. [13] X Trusted Source EatRight.org Go to Source
- You can also dry vegetables with a vegetable spinner if you have one.
Spread the vegetables on a paper towel and pat dry. To remove excess water from vegetables, spread the vegetables on a stack of thick paper towels, then use a few more sheets of paper towels to blot the vegetables as dry as possible. [14] X Trusted Source EatRight.org Go to Source
- This step will help the texture of the frozen vegetables taste better.
Put the vegetables in a zippered plastic bag and blow all the air out of the bag. Divide vegetables into portions enough for one meal. The air in the vegetable bag can cause the vegetables to freeze, so you need to push the air out as much as possible before sealing the bag. [15] X Research Source
Tip: Dividing vegetables in advance means you’ll only have to defrost enough for one meal at a time.
Label the bags of vegetables and freeze them for up to 1 year. Write the frozen date on the bag with the word “spinach” so you don’t forget what’s in the bag. Use vegetables within 10-12 months for best quality, although spinach can be eaten as long as it is frozen at -18 degrees Celsius . [16] X Research Source
- Before preparing spinach, you can defrost it by placing it in the refrigerator overnight. If you want to defrost faster, leave the bag under cool running water for 10-15 minutes or until the vegetables are completely defrosted.
Frozen ground spinach
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Wash vegetables thoroughly in a basin of cool water. Gently stir the vegetables in the pot for 1-2 minutes to remove any dirt and bacteria, then catch the vegetables under cool running water to ensure they are thoroughly washed. [17] X Research Source
- You should always wash vegetables before blending and freezing.
Place the vegetables in a blender with 2 tablespoons (30 ml) of water. If you grind a lot of vegetables, you just need to add the vegetables for one batch, then add water; Water will help grind vegetables more evenly. [18] X Research Sources
- You can also use a food processor if you like.
Recipe suggestion: Try replacing the water with orange juice or coconut water if you’re making frozen veggie cubes or baby food!
Blend the spinach for about 30 seconds or until the vegetables are pureed. Depending on the type of blender, the puree may take 30-60 seconds, but you can blend longer if the vegetables are still not as pure as desired.
- If you have a juicer, you can use it for a smoother, more uniform liquid.
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Divide the ground vegetables into individual bags, jars or ice cube trays. To make defrosting your veggies easier, divide them into serving-size bags or frozen baby food jars, or pour the puree into the ice cube tray to form small balls. [19] X Research Source
- If freezing ground vegetables in an ice cube tray, wait for them to freeze, then place the cubes in a freezer bag or box. That way you will have an ice tray to use when needed.
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Place the ground vegetables in the freezer and store for up to 1 year. If the temperature is maintained at -18 degrees Celsius, spinach will be edible while still frozen. However, the vegetable quality will be best within 10-12 months. To defrost vegetables, you can put them in the refrigerator overnight. [20] X Research Source
- You don’t need to defrost it first if you want to use spinach in a cold smoothie. Simply put in the blender with the ice cubes – or substitute for ice. You can also drop the frozen pellets directly into hot soups or other dishes while simmering, as the hot heat will melt the ice quickly.
Things you need
Frozen fresh spinach
- Bowls/pots
- Water
- Tissue
- Frozen bag
- Markers
Blanch the spinach before freezing
- Baskets
- Large pot with lid
- Water
- Big bowl
- Stone
- Spoon with long handle hole
- Tissue
- Frozen bag
- Markers
Frozen ground spinach
- Bowls/pots
- Water
- Blender or food processor
- Ice tray or freezer bag
Advice
- Frozen spinach is too soft to be suitable for salads, but is delicious when making dishes like noodles, soups, sauces, and more!
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,532 times.
If you have fresh spinach that you want to save, freezing is a great way to preserve it. Although the texture of spinach will change when frozen, the nutrients and flavor of the vegetables will remain the same. If you plan to use the vegetables within 6 months, you can freeze fresh vegetables, but if you want to preserve them longer, it is best to blanch them before freezing. You can also blend vegetables in advance to make them easy to make into smoothies, soups, and more!
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