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This article was co-written by Filip Boksa. Filip Boksa is the CEO and founder of King of Maids, a US-based home cleaning services company dedicated to helping clients clean and organize.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,209 times.
The bedroom should be a place to feel relaxed and comfortable, but if there are unpleasant odors that accumulate, it can be difficult to feel comfortable. Air fresheners are often filled with toxic chemicals that can be harmful to health when inhaled (phthalates, for example, are known to be endocrine disruptors in humans and animals). [1] X Research Source Luckily, there are ways to freshen up your bedroom without harming you or those around you.
Steps
Clean the bedroom
- If the weather is good, open the window once a day for at least 5 minutes.
- Instead of making your bed as soon as you wake up, pull down the sheets and leave it on for at least 30 minutes to allow the mattress to air out. Your body often gives off moisture while you sleep, making your sheets wet, turning into a breeding ground for mold and bacteria.
- Make a solution of 1 cup (240 ml) water, 1 cup (240 ml) white vinegar, and 1 tablespoon (15 ml) olive oil.
- Soak a few rags in the solution. Old t-shirts, socks and underwear can be recycled into great cleaning materials!
- Squeeze the rag to drain the water, then put it in a glass jar, and sprinkle it with a chopped lemon. Close the lid tightly.
- To make things smell better, you can dilute a few drops of your favorite essential oil with water. Apply the essential oil solution to the rag and wipe the furniture surfaces.
- HEPA filters trap allergens such as dust and dirt so they don’t get into the air.
- Vacuum 2-3 times a week if possible, and remember to clean the HEPA filter regularly.
- Don’t be afraid of a room that smells of vinegar; When it dries, the vinegar will get rid of the smell.
Deodorant
- Look for trash cans with tight-fitting lids to prevent odors from escaping.
- Avoid throwing food waste in the bedroom trash if possible, as food waste can quickly make the bedroom smelly, even if the trash can has a lid. Remove food waste from the room immediately and dispose of it in a kitchen or outdoor trash can.
- Mix cup (110 g) of baking soda with cup (100 g) of borax in a plastic bowl, then add 1 teaspoon (5 ml) of your favorite essential oil (orange essential oil is also a bug repellant). natural fleas) or 1 teaspoon (about 2 g) of cinnamon powder or cloves (cloves repel moths). Mix thoroughly until the mixture is no longer lumpy.
- Sprinkle the mixture on the carpet and let it sit for 15-20 minutes, then vacuum.
- If you are afraid of staining light carpets, you can replace cinnamon or cloves with cinnamon and clove essential oils.
- If you or someone in your home is sensitive to scents, use only baking soda. Sprinkle baking soda on the carpet, let it sit for 15-20 minutes, then vacuum it up. [6] X Research Source
- If you let your pet sleep in the room, you need to clean their bedding more often than your pillowcase. Pet bedding and blankets often stink very quickly.
Use a natural deodorant
- If you have children or pets at home, you need to remember to choose plants that do not cause poisoning when swallowed.
- Make sure to choose plants that are appropriate for the conditions in the room. Some plants need a lot of sun, others like shade. It’s a good idea to check your plant’s temperature and humidity needs—this is usually on the care label when you buy the plant from the store.
- Lavender is known to have soothing properties, while citrus oils such as lemon, mandarin, wild orange and grapefruit have a very refreshing aroma. [9] X Research Source
- You can modify this mixture by adding 1 teaspoon (4 g) of baking soda to the above solution. This will be a very good deodorizer for furniture. [10] X Research Source
- This mixture can be used to spray on curtains, carpets and fabrics.
- You can also make your own candles at home.
- If you like, you can dry the apples and oranges in the oven and add to the mix. Cut apples and oranges into thin slices, place on a baking tray in a single layer and bake in the oven at 121 degrees Celsius for about an hour and a half or until the apple and orange slices are dry. [13] X Research Source
Advice
- Listening to music while cleaning the room will make the job more enjoyable.
- Spray deodorant all over the room, then open the doors and windows to let the air out. You can also turn on a fan to circulate air and deodorize water throughout the room.
- Light some scented candles; They can help you relax more and have a pleasant aroma.
- You can place 1 cup (500 g) of baking soda in the corners of the room to absorb odors. Remember to change the baking soda from time to time.
This article was co-written by Filip Boksa. Filip Boksa is the CEO and founder of King of Maids, a US-based home cleaning services company dedicated to helping clients clean and organize.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,209 times.
The bedroom should be a place to feel relaxed and comfortable, but if there are unpleasant odors that accumulate, it can be difficult to feel comfortable. Air fresheners are often filled with toxic chemicals that can be harmful to health when inhaled (phthalates, for example, are known to be endocrine disruptors in humans and animals). [1] X Research Source Luckily, there are ways to freshen up your bedroom without harming you or those around you.
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