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This article was co-written by Amy Chan. Amy Chan is the founder of Renew Breakup Bootcamp, which offers a spiritual and scientific retreat to heal emotional issues. She has helped hundreds of individuals over 2 years. Her debut book, Breakup Bootcamp will be published by HarperCplins in January 2020.
This post has been viewed 4,884 times.
It’s been weeks, months, even years since you and your ex-boyfriend broke up, but all you can do is think about the good times you both had or wished for. I’m still in his arms. Now is the time to seriously take some action to get over your ex and enjoy your life. If you want to get over your ex, you have to cut all ties with him, enjoy your own life, and learn to stop comparing every guy you meet with your ex. If you want to know what you need to do, read through the steps below.
Steps
Adjust your way of thinking
- It is inevitable that you will become sad and lethargic for a while. There’s no need to deny how hurt you are.
- If you want to be alone for a short time, let friends and family know so they can be more considerate. Just don’t be alone for too long, or you’ll indulge your negative feelings.
- You will be able to appreciate these special moments in the future, after having new perspectives, but not now.
- While you shouldn’t obsess over all the bad moments you’ve had, you can bring back a bad memory every time you find yourself feeling warm and fuzzy about it. ex.
- Letting regret pass is a big step in getting over your ex. If you are obsessed with what could happen or what should happen, you will be too nostalgic and unable to look to the future.
- Making a list of the things you love about yourself also helps you develop your self-confidence, which is exactly what it takes to get through a breakup.
- Anytime you find yourself thinking negatively, try to correct it with two positive thoughts.
- Spending time with positive people will also help you feel better. Go meet people who make you feel better about yourself and the world.
- Make a list of what you are grateful for. This will make the world in your eyes less bleak.
Get rid of that person from life
- It can be a bit heartbreaking since this is all you have left of him, but you should know what to do. Once done, you will have a sense of success and this will set the stage for the self-healing process to come.
- If you really want to preserve the memories of the relationship and return them to your partner someday, put them in a box and keep them out of sight – you can keep them in the garage or at a friend’s house. Just stay away from temptation at all costs.
- Don’t assume that the mature thing to do is go out for coffee with your ex every week or fortnight. This will only cause you more pain. If he insists that you both try “being friends,” say that this is not an option for you. You can “just be you” if and only when you’re ready, but that takes months, even years.
- Stop texting your ex. Even if you really miss him, you have to hold back.
- While you may want to show your ex that you don’t mind if he’s around, you should avoid any social gatherings or places your ex might hang out for a while.
- It may be a lot more inconvenient to avoid your ex at all costs than to run up to him from time to time, but it will be better for you.
- If you really enjoy using social media, you should block them. It doesn’t seem like a mature measure, but it’s better than spending hours staring at the person’s profile nonetheless.
- If you both have a lot of friends in common, you can tell your crush that you’ll be more comfortable if your friends don’t talk about him too much in front of you. Although this approach may sound extreme, they will understand and help you feel better.
- This includes favorite restaurants or hangouts. You should do everything you can to avoid thinking about that person or wishing that he was still here.
- You can even go back to doing the things you want, but for now, it’s better to fill your time with something new.
- If you’re both “addicted” to a TV show, stop watching them and read a book instead.
- Of course, you don’t have to completely stop all activities you enjoy just because you want to get over your ex. You just need to find a new habit that can keep you from thinking about your partner most of the time.
- If you really need to “change the wind”, you should take a trip or even enjoy a short vacation. Going to a completely new place that has nothing to do with your ex-boyfriend will help you forget his presence in your life.
Enjoy life again
- If you live far away from your family, you can still try to contact them. Spend a lot of time making phone calls, video calls (Skype, Zalo, Messager Facebook, etc.) or sending postcards to relatives on special occasions.
- Tell yourself that from now on you don’t have to worry about your boyfriend anymore, you have more time to focus on your girls.
- Open your heart. Talk to your “hard partner” about your mood, they will help you feel better.
- Just remember that you have to have fun — if you spend all your time crying to your girlfriends about how much you miss your ex, both you and they will develop feelings of depression.
- You can also use the heart-healing period as an opportunity to develop a close relationship with someone you know. If you really like a girl in English class, at this point, you should offer her a cup of tea or coffee.
- Try to fill the plan so that you have at least one thing to look forward to each day. This will make you less desperate.
- Keeping a busy schedule doesn’t mean being busy or hanging out with other people all the time until there’s no time to rest. You need to take some time to be alone and reminisce – in moderation.
- Add exercise time to your schedule. This will help you maintain a busy schedule.
- Don’t do something you don’t like. Find an activity you enjoy, whether it’s running, yoga, bodybuilding or swimming, as long as you enjoy it and stick with it.
- By absorbing sunshine and fresh air, your spirit will definitely be more refreshed.
- If you’re on the phone with a friend, don’t sit in a dark room. Instead, take your phone outside and go for a walk. You can catch the sun and exercise while “trading melons”.
- You may think it’s too hard, or even impossible, but keep doing the things that used to make you happy. Just do it as if you did – again, you’ll find yourself actually taking pleasure in activities you enjoy.
- If you don’t do what you love, you’ll forget who you are. Remind yourself that you were a whole person before you met your ex, and now is the time to clean up the mess and be whole again.
- Many people choose alcohol in difficult situations, but few can cope on their own. If you often go out drinking with friends, switch to more sober, friendly activities that everyone can participate in.
Peace of mind is back
- Set some goals that you want to achieve on your own. Maybe you want to practice running, finish a long novel, or teach yourself French. Taking on challenges and achieving goals builds confidence and makes you look forward to spending time alone.
- Write diary. This will help you reflect on what happened and record your progress each day.
- Meditation. This is a very rewarding practice that you can do on your own, and not only is it relaxing, it also helps you feel more balanced and in control of your body. However, meditation is not a group activity.
- Talk to a close friend or family member who has a deep passion. They can help you find new activities to make your life more meaningful.
- Hear some advice from single girls. They always know how to live life to the fullest.
- Enjoy the fun of dressing up and going out. You no longer have to obsess over how you look – just wear new and trendy clothes that you never dared to try because your ex-boyfriend didn’t like it.
- Not only will you make the process of mending your heart harder, but you could also end up accidentally hurting a guy who really likes you.
- You’ll know when you’re ready to go on a date if you meet a new guy that you’re excited to talk to and get to know – without thinking about your ex.
Advice
- If your ex calls or texts you after breaking up, don’t answer the phone or reply to texts. That will show the ex-boyfriend that you are too easy to get.
- You should delete his number, then call some friends and ask them out.
- If your ex cheated on you or treated you badly while you were together and you want to teach him a lesson, make a plan. A reprimand that’s short, to the point, but bitter enough will be effective in letting him know that he’s hurt you and should be ashamed of it.
- When returning your ex’s things, you should also take back what’s yours. This will make it clear that you’re breaking off completely and don’t want any sort of ambiguous relationship with him, implying that you’re ready to let go.
- If you both broke up amicably and you feel ready to be friends again, don’t be aggressive when you see your ex again after the breakup, or you’ll greatly reduce your chances of being friends. of two people.
- Don’t go to a place that reminds you of the moments you both had together.
- Don’t go back to the person who made you feel bad about yourself!
- Don’t keep any objects that remind you of your ex in the house, such as a gift he gave you.
Warning
- Don’t go back to the person who made you feel bad about yourself! No matter how many times he apologizes or begs for your forgiveness, remember how you felt when you last saw him flirting with another girl or calling you fat, so be strong.
- If you don’t feel ready to face him, don’t try. You run the risk of being lost, stammering, and feeling inferior, even though you know you’re not.
This article was co-written by Amy Chan. Amy Chan is the founder of Renew Breakup Bootcamp, which offers a spiritual and scientific retreat to heal emotional issues. She has helped hundreds of individuals over 2 years. Her debut book, Breakup Bootcamp will be published by HarperCplins in January 2020.
This post has been viewed 4,884 times.
It’s been weeks, months, even years since you and your ex-boyfriend broke up, but all you can do is think about the good times you both had or wished for. I’m still in his arms. Now is the time to seriously take some action to get over your ex and enjoy your life. If you want to get over your ex, you have to cut all ties with him, enjoy your own life, and learn to stop comparing every guy you meet with your ex. If you want to know what you need to do, read through the steps below.
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