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This article was co-written by Jennifer Butler, MSW. Jennifer Butler is a love & transformation coach and owner of JennJoyCoaching, which provides life coaching services in Miami, Florida, though Jennifer works with clients worldwide. Jennifer’s work revolves around motivating women who are going through a divorce or breakup. She has over 4 years of life coaching experience. She is also the host of the Deep Chats Podcast with Leah Morris and the host of season 2 of “Divorce and the Things You Can Handle”. Her work has been featured in ESME, DivorceForce and Divorced Girl Smiling magazines. She received a master’s degree in social work from New York University. She is also a health coach and expert in communication & life coaching.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,356 times.
Almost any person wants to be carefree and enjoy life every day. The point here is that we all have preoccupations. Negative thoughts and emotions can affect our mood. Fortunately, you can forget your worries and be happy on your own in many ways. As the Judy Garland lyrics say, “Forget your troubles, cheer up! All concerns aside.”
Steps
Change of perspective
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Leave the city. You should leave the house for a few days. It is not necessary to spend a lot of money to go to places with beautiful landscapes. Sometimes the change of location also makes you stop thinking and forget your worries. [1] X Research Source
- Visiting friends in the neighboring province.
- Back home to visit relatives.
- Go online to find new places on the advice of locals.
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Go through the door. We’ve all been through this situation: You suddenly remember that you need to call the credit card company, then rush to the kitchen to pick up the phone. Suddenly, when you go to the kitchen, you don’t remember why you’re here. A study has shown that just walking into another room, we tend to forget everything in our mind. So you can take advantage of this to temporarily forget about your current problems. [2] X Research Source
- When you have a negative thought, just get up and walk into another room.
- Repeat this action every time you have a bad thought.
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Get the thought out of your head. If you want to forget something, you can force yourself by “active forgetting.” Like how to remember something, studies have shown that you can practice forgetting. [3] X Research Sources
- Every time a bad thought pops up, you need to get rid of it immediately.
- You can say, “No. I won’t think about it anymore.”
- Repeat this many times. Just like remembering something, forgetting takes practice and time.
- You will start to forget the details of the memory. Eventually everything will fade over time.
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Force yourself to feel bored. Repeat negative thoughts so many times that they become boring. Disperse the effects of bad thoughts by making them habits. Isolate the annoying and incessant thought that repeats itself over and over again. [4] X Research Sources
- For example, if you’re worried about how you’re doing, you could say, “I’m going to get fired. I will be fired, I will be fired.”
- When repeated often you will find this thought quite strange, silly and funny.
- Over time, this thought will no longer bother you.
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Pay attention to gratitude. Thinking about the things for which you are grateful can help you to let go of your troubles. [5] X Research Sources Forming gratitude helps you move from anxiety to a positive attitude toward the world around you.
- Whenever you have a problem, you should stop and write down five things you are grateful for.
- You can be grateful for family, health, home, good memories, or good opportunities.
Travel in mind
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Immerse yourself in a fantasy world. Reading a book or watching a movie is an effective way to let go of your worries. You can choose interesting stories of your favorite genre. [6] X Research Source
- Choose a book (or movie) that isn’t overly complicated. Then you will easily immerse yourself in the imaginary scene.
- Young adult fiction is often an ideal choice for the following reasons: (1) they are easy to read, (2) most are released in series, and (3) some are available in book form. and movies.
- Try reading Harry Potter , The Hunger Games , or Twilight .
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Go to the “happy place.” You can temporarily put aside all your worries by taking your mind to the “happy place.” This may or may not be where you’ve been. Going to a happy place for a few minutes also helps you to improve your mood and forget about distractions. [7] X Research Sources
- Close eyes.
- Muscle relaxation.
- Take your mind to a fun place.
- Visualize as much detail as possible: What sounds do you hear? What do you see? What do they taste like? How does it feel to be in contact with space?
- Take a few minutes to enjoy that ideal location.
- Repeat this every time you want to forget your troubles.
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Listening to music. Music has a great influence on human emotions. Sad music can make you unhappy, upbeat music helps you dispel negative emotions. You can forget your troubles by listening to happy music, turning up the volume, and/or singing along. [8] X Trusted Source HelpGuide Go to Source
- You can dispel stress by dancing to music!
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Call your friends. If you want to forget something, you can pick up the phone and make a call. Focus on the conversation with the other person. Ask questions and pay attention to the answers. Talking to friends can improve your mood, as well as take your mind off the issues that are bothering you. [9] X Research Source
- Ask about work.
- Ask about new things in life.
- Ask them to describe a recent pleasant experience.
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Think of the good things. Replace negative thoughts with good ones. You should think positively as much as possible to get the negative thinking out of your head. [10] X Research Source Start with a thought of praising yourself (even the smallest things). Continue praising the things you enjoy in life.
- For example, you might think, “I have beautiful hair,” “I never get sick,” or “I’m good at basketball.”
- For example, you might think, “I live in a beautiful city,” “My parents are still alive,” or “I never go hungry.”
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Practice mindfulness. Depression arises when we think too much about the future or the past. You need to bring your mind back to reality by practicing mindfulness. Choose something as simple as folding clothes or making tea, and spend five minutes doing it and thinking about nothing else. Try to note as many details as possible. After five minutes, you will no longer feel upset about the future or the past. [11] X Research Source
Distract the body
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Physical activity. Being physically active has been shown to be helpful in dispelling depression and improving mood. Exercise helps you stay focused and in control of your life, releasing endorphins that promote positive emotions. [12] X Research Source
- Dance. Join a dance club or dance at home.
- Cycling. You can rent bicycles in many places.
- Play tennis with friends, or play against the wall yourself.
- Join a yoga class.
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Walk. Aerobic exercise has been shown to dispel stress and anxiety and improve mood. Walking is an effective way to forget your worries. In fact, one study estimated that a 30-minute walk was as effective as a mild sedative. [13] X Research Source
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Laugh. Genuine laughter has the effect of producing beta-endorphin (the happy hormone) in the brain. [14] X Research Source You can dispel your worries with laughter!
- Go see a comedy.
- Watch a comedy movie.
- Bring back happy memories with friends.
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Go to bed. One of the best ways to forget that anxiety is to go to sleep. You can’t think about unpleasant things while in a dream! Moreover, studies also show that people who go to bed early are less likely to think negatively. [15] X Research Source
- Sleep 8 hours every night.
- If you often sleep little, you can sleep 6 hours a night.
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Hug. Physical contact is considered beneficial for mental health. The act of being close to a loved one helps in the production of oxytocin (the hormone of attachment). This helps us feel secure and lowers our cortisp (stress hormone) levels. [16] X Research Source
Advice
- Always remember that life has more good things than lost things. Always think positively. Everything that happens makes you stronger.
- If you are financially constrained, you do not need to travel for a long time, but should only go to a local or cheap resort for about a week. Do not spend more than allowed.
- Do not use drugs or drink alcohol. They only have a temporary effect and you’ll feel worse afterward.
- Seek professional help if you feel you cannot handle it on your own.
- If you have a problem with your lover, you should talk or forget about them.
Warning
- Do not use drugs to relieve stress as they can have serious long-term health consequences.
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This article was co-written by Jennifer Butler, MSW. Jennifer Butler is a love & transformation coach and owner of JennJoyCoaching, which provides life coaching services in Miami, Florida, though Jennifer works with clients worldwide. Jennifer’s work revolves around motivating women who are going through a divorce or breakup. She has over 4 years of life coaching experience. She is also the host of the Deep Chats Podcast with Leah Morris and the host of season 2 of “Divorce and the Things You Can Handle”. Her work has been featured in ESME, DivorceForce and Divorced Girl Smiling magazines. She received a master’s degree in social work from New York University. She is also a health coach and expert in communication & life coaching.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,356 times.
Almost any person wants to be carefree and enjoy life every day. The point here is that we all have preoccupations. Negative thoughts and emotions can affect our mood. Fortunately, you can forget your worries and be happy on your own in many ways. As the Judy Garland lyrics say, “Forget your troubles, cheer up! All concerns aside.”
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