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How to Forget the Pain of the Past

January 19, 2024 by admin Category: How To

You are viewing the article How to Forget the Pain of the Past  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 11,184 times.

Letting go of past pain is not easy. If time has passed and you still cannot continue to enjoy life, you need to take a more proactive approach. No matter what happened, remember that you are in control of your life and you have the power to build a great future for yourself.

Table of Contents

  • Steps
    • Heal yourself
    • Step forward
  • Advice

Steps

Heal yourself

Image titled Let's Go of Past Hurts Step 1

Image titled Let's Go of Past Hurts Step 1

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For your own sake, forgive others. When you forgive someone who hurt you, you are giving yourself a wonderful gift. You may get health benefits, including lower blood pressure and improved heart health, as well as psychological benefits, including less stress and fewer depressive symptoms. At the same time, your chances of having a more successful relationship in the future also increase. [1] X Trusted Source Mayo Clinic Go to Source

  • Forgiving someone who has wronged you is a sign of strength, not weakness. This doesn’t mean that you ignore the behavior that hurts you, but that you don’t allow it to continue to bother you.
  • Forgiving someone doesn’t necessarily mean you have to reconcile with that person. Depending on the situation, this action may not be feasible or a good idea. Forgiveness is simply removing any resentment and desire for revenge in your heart.
  • Try to empathize and empathize with the person who has hurt you, no matter how difficult this may be. You need to understand that people often hurt others because they are suffering too.
  • You should also forgive yourself if you are partly responsible for past pain. It is important that you acknowledge your responsibility, but do not wallow in it. Forgive yourself through empathy and understanding. [2] X Research Source
Image titled Let Go of Past Hurts Step 2

Image titled Let Go of Past Hurts Step 2

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Stop allowing yourself to be a victim. Even though your past pain was caused by someone else, that person is not responsible for your decision to continue dwelling in the past. The first step to recovery is taking back control of your life and understanding that you have the power to make your future better than the past. [3] X Research Sources

  • If you continue to blame the person who has hurt you for any negative things in your life, you are allowing that person to control you. The next time this thought pops up, remind yourself that you are in control. Then try to think of positive things you can do to make yourself feel better.
  • You’ll likely feel stronger as you take control of your recovery. To stop allowing others to control your actions and feelings, you should make a plan to let go of past pain. You can take the advice of others, but remember to remind yourself that you are in charge of your own life. [4] X Research Sources
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Image titled Let Go of Past Hurts Step 3

Image titled Let Go of Past Hurts Step 3

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Repeat positive affirmations to yourself. If past pain has damaged your self-esteem, take a few minutes to reflect on your most positive qualities. Every day, remind yourself that you are a wonderful person and worthy of respect. [5] X Research Sources

  • Affirm love for yourself in many different ways. You can sing about it, write about it, say it out loud or whisper it to yourself. Create a work of art from a combination of affirmative words and store it where you will see it often.
Image titled Let Go of Past Hurts Step 4

Image titled Let Go of Past Hurts Step 4

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Express your feelings. Allowing yourself to express the pain and hurt you’re feeling will help you relax. You can write about what happened in your diary or write a letter to the person who hurt you (but don’t send it). Letting go of your feelings will help you process your feelings and understand why the painful feelings are still clinging to you. [6] X Research Source
Image titled Let's Go of Past Hurts Step 5

Image titled Let's Go of Past Hurts Step 5

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Looking back to the past for a positive purpose. Usually, looking back on the past is quite negative, but if you choose to do this for a good reason, it can help you get over past pain. If you are constantly wallowing in guilt or other negative feelings about yourself, you should carefully examine past events to find the cause of the feelings you are experiencing. Then consider all the reasons why your negative feelings aren’t rooted in the truth. [7] X Research Sources

  • This will work best for revisiting a traumatic event for which you unnecessarily blame yourself. For example, if you feel that you are responsible for your parents’ divorce or that your loved one’s betrayal was your fault, looking back at the facts will help you understand the source of your thoughts. negative. If you take the time to analyze the situation, you will notice that the negative emotion you are harboring is not based on facts at all.
  • You should be careful in placing too much blame on others. The goal of this approach isn’t for you to perpetuate resentment toward others, but rather to help you realize what’s causing you to feel bad about yourself and how to prevent it.
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Image titled Let's Go of Past Hurts Step 6

Image titled Let's Go of Past Hurts Step 6

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Find the support you need. Depending on the type of pain you’re trying to get rid of, you’ll need different types of support. Don’t hide your feelings if you’re feeling trapped. Talking to someone will help you sort through your feelings, and sometimes just venting is enough to make you feel better. [8] X Research Sources

  • Share with a friend or loved one how you feel, but remember to choose someone who is not related to the problem you are dealing with. Others will be better able to help you if they are completely impartial.
  • Find a support group that can help you with problems (for example, someone who has lost a loved one or experienced childhood trauma).
  • Look for an individual or group therapist who specializes in treating past pain and trauma. Your therapist can help you understand the source of your emotions and find ways to overcome negative feelings.

Step forward

Image titled Let's Go of Past Hurts Step 7

Image titled Let's Go of Past Hurts Step 7

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Focus on the positive. If you allow negative thoughts and memories to “eat” you, you will feel as if your life has no room for positivity and happiness. Instead of letting this happen, you should approach the problem in the opposite direction: fill your life with so many positives that there is no room for negativity. [9] X Research Source

  • Keep yourself busy with your goals, such as studying or working, or with things that make you feel good about yourself, like volunteering, or spending quality time with friend.
Image titled Let's Go of Past Hurts Step 8

Image titled Let's Go of Past Hurts Step 8

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Turn painful experiences into opportunities to learn. Correcting negative thoughts can be quite helpful in moving you forward. [10] X Trusted Source American Heart Association Go to Source Everyone has experienced pain at some point in their life, but finding opportunities for personal growth will help you get through it. through your own pain. [11] X Research Source

  • For example, perhaps you are heartbroken because someone you love broke up with you. Instead of wallowing in this pain, you should try to adjust it to something like, “I feel hurt because I lost the person I love, but I learned a lot from that relationship and will use it again.” Use this lesson for future relationships.”
  • For another example, perhaps someone treated you badly. You can adjust this experience to “The person hurt me, but I’m a strong and resilient person, and that person’s behavior won’t bother me.”
Image titled Let's Go of Past Hurts Step 9

Image titled Let's Go of Past Hurts Step 9

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Pay attention to wandering thoughts. As you begin to think about what happened, gently remove it from your mind and remind yourself that you are focusing on your present life. You can acknowledge painful memories as they arise, but quickly replacing them with positive reminders in your life will keep you from dwelling on them. [12] X Research Source

  • When you’re preoccupied with thinking about the past, repeat this statement: “I had an unhappy past, but I’m living in the present and I don’t have time to worry about the past because I’m focusing on _______.”
  • Alternatively, you can also take a moment to make a list of every positive factor in your life. If you fill your mind with happy thoughts, you will eliminate negative thoughts.
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  • Image titled Let's Go of Past Hurts Step 10

    Image titled Let's Go of Past Hurts Step 10

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    Be open to others. If you have been hurt in the past, it is easy to think that others will continue to hurt you in the future. Unfortunately, this kind of thinking will lead you to build relationships based on anger. If you want to develop healthy relationships in the future, you need to do your best to let go of your anger and avoid assuming the worst in others based on what you’ve experienced in the past. past. [13] X Trusted Source Mayo Clinic Go to Source
  • Advice

    • Nurturing hatred towards others will make you anxious, depressed, and angry. Ironically, it doesn’t affect the person at all, so it won’t really do you any good other than making you miserable. [14] X Research Source
    • Depending on the situation, you may benefit from guided meditation or cognitive behavioral therapy. Many people have found that religious activity is also quite helpful.
    • Resentment is an addictive mental state, and it takes effort to deal with negative emotions. Don’t back down and try to overcome this unhealthy pattern! [15] X Research Source
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    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 9 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 11,184 times.

    Letting go of past pain is not easy. If time has passed and you still cannot continue to enjoy life, you need to take a more proactive approach. No matter what happened, remember that you are in control of your life and you have the power to build a great future for yourself.

    Thank you for reading this post How to Forget the Pain of the Past at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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