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How to Forget the Man Who Cheated on Your Love

January 13, 2024 by admin Category: How To

You are viewing the article How to Forget the Man Who Cheated on Your Love  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.

There are 8 references cited in this article that you can see at the bottom of the page.

Ending a relationship is never easy, and if your ex has cheated emotionally to take advantage of you, this shock will make you even more painful and lose confidence. As you bounce back from the breakup, remember that it’s not your fault – the cheater’s bad behavior is entirely his fault. Here we have put together a list of tips to help you step forward and leave that man behind forever.

Table of Contents

  • Steps
    • Cut off all contact with him.
    • Process your emotions.
    • Forgive yourself.
    • Throw away anything that reminds you of him.
    • Write a letter of anger (but don’t send it).
    • Burn negative energy into physical activity.
    • Discover new interests.
    • Make time for positive people.
    • Talk to a therapist if you’re still having trouble.

Steps

Cut off all contact with him.

Image titled Get over a Guy Who Led You on Step 1

Image titled Get over a Guy Who Led You on Step 1

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If you keep in touch, your wound will take a long time to heal. Letting go is not an easy thing to do, especially if you used to really like the man, but don’t forget that he toyed with your feelings and took advantage of you. He doesn’t deserve your friendship and attention! Stop following the person on social media, ignore all his emails and block his messages. If you happen to run into him on the street, try to avoid even polite greetings. [1] X Research Source

  • The two of you can still be friends in the future, but for now you need to focus on healing.

Process your emotions.

Image titled Get over a Guy Who Led You on Step 2

Image titled Get over a Guy Who Led You on Step 2

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Feelings of sadness, anger, and exhaustion after a breakup are normal. You don’t have to try to act strong or pretend you’re fine when you’re not. Give yourself some time (a week, a month, or whatever you think is enough) to feel what you need to feel. When the deadline is up, promise yourself to start focusing on the future. [2] X Trusted Source HelpGuide Go to source

  • Find a private and safe place where you can cry, scream, or listen to sad music. Your feelings are natural and you are entitled to have them. [3] X Research Sources
  • If you still have feelings for your ex, that’s okay too. That man was once an important part of your life, even though he didn’t reciprocate your feelings.
  • Don’t try to over-analyze everything. After all, your ex has a problem, and that’s why he cheated on you. You did not cause this and there is nothing you can do to change it.
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Forgive yourself.

Image titled Get over a Guy Who Led You on Step 3

Image titled Get over a Guy Who Led You on Step 3

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He’s a manipulator, and it’s not your fault. You come into this love with an open heart and soul that is true to your nature. Isn’t that good? You have nothing to be ashamed of and there is no need to change yourself. [4] X Research Sources

  • You may feel like you can never trust again, but tell yourself that you won’t always feel that way. New hopes and dreams will replace the sadness of the past. [5] X Trusted Source HelpGuide Go to Source

Throw away anything that reminds you of him.

Image titled Get over a Guy Who Led You on Step 4

Image titled Get over a Guy Who Led You on Step 4

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You will have a hard time getting over it if you keep living with things that remind you of your ex. People say “far from face and heart” for a reason! Small gifts, ticket stubs, old people’s favorite coats – all had to be thrown away. Usually you don’t need to return it to your ex. Put it all in a box or throw it in the trash. [6] X Research Sources

  • If you don’t have the courage to throw everything away, ask a friend to keep it for a while.

Write a letter of anger (but don’t send it).

Image titled Get over a Guy Who Led You on Step 5

Image titled Get over a Guy Who Led You on Step 5

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Think of this as a cleansing ritual to close the past. List the worst things about your ex. Write down every disappointing thing he does. Make fun of his weird hair or fashion sense. Pour all that toxic energy into the words on the paper and hold nothing back! No one will read this letter, so give yourself permission to let it all out! [7] X Research Sources

  • You can burn the letter when you’re done. Sometimes symbolic actions can help close things you want to forget. [8] X Research Sources
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Burn negative energy into physical activity.

Image titled Get over a Guy Who Led You on Step 6

Image titled Get over a Guy Who Led You on Step 6

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Go to the gym or sign up for a martial arts class. If you’re angry about being taken advantage of, that’s okay too! It is important that you find healthy ways to release that negative energy. Exercise will help you channel your emotions into positive things, feeling more energized and confident. In addition, if you have been having trouble sleeping for a long time, these exercises will make you tired and have a good night’s sleep. [9] X Trusted Source HelpGuide Go to Source Try options like:

  • Freestyle, kickboxing or boxing classes [10] X Research Source
  • Indoor cycling or strength training exercises
  • Jogging or swimming

Discover new interests.

Image titled Get over a Guy Who Led You on Step 7

Image titled Get over a Guy Who Led You on Step 7

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New activities can help you focus on the present instead of the past. It may be difficult at first, but try to get out of your comfort zone. Try finding some new hobbies, doing things you’ve always wanted to do, or signing up for an online class. Anything that forces your mind to focus on the present instead of dwelling on the past has a healing and invigorating effect on you. [11] X Trusted Source HelpGuide Go to source

  • For example, you could learn to play an instrument, join a club or sports team, or try your hand at scuba diving.

Make time for positive people.

Image titled Get over a Guy Who Led You on Step 8

Image titled Get over a Guy Who Led You on Step 8

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They will keep you busy and recharge you. If you need to vent to your emotions, make sure you choose trusted friends and loved ones who really listen. But try not to talk about your ex all the time! Tell him and forget about him. Focus on new pleasures and plan exciting activities ahead. [12] X Research Source

  • When you feel stronger, you can even step out and make new friends. [13] X Trusted Source HelpGuide Go to source
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Talk to a therapist if you’re still having trouble.

  • Image titled Get over a Guy Who Led You on Step 9

    Image titled Get over a Guy Who Led You on Step 9

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    Don’t be afraid to seek help when you need it. Breaking up is not an easy experience. If you are depressed, isolated, or unable to bounce back, a therapist may be where you need to go. They will give you advice and teach you healthy coping strategies to help you through. [14] X Trusted Source HelpGuide Go to source

    • If you have to resort to alcohol, drugs, or food to cope with your emotions, there’s nothing to be ashamed of, but it’s important to seek help before these habits spiral out of control.
  • X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.

    There are 8 references cited in this article that you can see at the bottom of the page.

    Ending a relationship is never easy, and if your ex has cheated emotionally to take advantage of you, this shock will make you even more painful and lose confidence. As you bounce back from the breakup, remember that it’s not your fault – the cheater’s bad behavior is entirely his fault. Here we have put together a list of tips to help you step forward and leave that man behind forever.

    Thank you for reading this post How to Forget the Man Who Cheated on Your Love at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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