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The Internet is a vast place full of storms, wonders and horrors. Sometimes curiosity leads you to wander the internet and get lost in disgusting websites. Maybe you accidentally clicked on a horrible, offensive picture. Either way, every time you see something disgusting, it will haunt you for a long time. In order to forget what you’ve seen, you have to move forward, letting go and filling your mind with happier images.
Steps
Overwrite memory
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Use thought substitution to override bad memories. The idea behind this method is the ability to control what you think and how you react. We can actively forget bad memories by filling our minds with beautiful images. [1] X Research Resources Our brain actually has a limited ability to focus, and you can only hold a limited amount of thought in your immediate perception. So try replacing the negative memories with something brighter. Watch an inspirational or fun video, immerse yourself in a good story, or view cute animal photos.
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Replace bad memories with positive ones, but they should be of equal nature. Alternate thinking is more effective if the overwritten memory is associated with a bad memory seen. For example, if you watch a horror video, overlay it with an inspirational video so that the emotion is still strong but in a positive way. If you happen to see a disgusting picture, find a cuter one. If you’ve read an offensive story, find another story to help calm you down.
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See pictures or something that makes you happy. Browse memes or cute animal pictures. Browse through your photo gallery to see what’s valuable to you: good memories with family and friends, pets, landscapes. You can also search for keywords like “cute panda photo” or “lazy baby” to get the image you want.
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Watch positive videos. Surf a video on YouTube, or watch an episode of your favorite show. Look for videos of simple things: a smiling baby, a sleeping puppy, or someone smiling. Or watch videos that bring peace: the sound of crashing waves, the buzzing summer forest, the majestic mountain scenery.
- Use the search engine to find the type of video you want. Search for keywords like “funny videos” or “puppy playing” to see content that soothes your mind.
- Check out YouTube Haiku or Vine for short but poignant videos.
Memories repressed
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Try to drown out the bad memory every time it pops into your head. Memory suppression, like memory overwriting, is a method to help people forget negative things. [2] X Research Sources Negative memories are often associated to “push” you to recall what you saw and felt at the time. If you can force yourself to ignore those images every time they come in, you might be able to break the event links and shake it off.
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Understand the mechanism of memory suppression. Cognitive scientists divide memory into two models: data memory and event memory. Fact memory remembers experience and is subjective, while data memory remembers knowledge, facts, and is objective. When you see something horrible online, it triggers an immediate and visual negative reaction in you, which is linked to event memory, reminding you of what you saw. By establishing new associations with these triggers, you will gradually forget what you see. [3] X Research Sources
- Event memory is the mode of remembering special things that we have experienced. These memories are tied to the emotional context of the event. So the memory of the scary things you see associated with the trigger switch, continues to replay the bad image in your head.
- Data memory is a structured report of knowledge, meanings, ideas, and observations about the outside world. Our brains tend to store knowledge independently of personal experience. Data memory also does not imply emotional context.
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Practice letting go. If you happen to see something terribly horrible online, that image will pop up in your head from time to time. Try to capture awareness and transformation. You can do two things: shake off the thought by confronting and accepting it, or “press” it down deep into your mind. As your mind grows darker, consciously shift awareness to brighter things. You are the one who decides what is good for your soul.
Forward
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Let’s step outside. Leave the virtual world behind, and immerse yourself in the real world out there for a while. Catch up with friends, or go for a run, or be in nature. Focus on the present moment, doing the things you enjoy. The horrible things you see online will slowly fade once you get away from the keyboard and into more relevant things.
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Take extra care when surfing the web. The online world reflects both the depths of the dark mind and the far-reaching heights of the human heart. It’s a cryptographic maze and every click brings you closer to a hidden corner. You may encounter beautiful things that inspire a change in your life – or you may encounter things that will crush your soul.
- Think before you click. Try to be careful with each context you intend to click on, asking yourself if the link itself is trustworthy. Do your best to find out what you will encounter if you click the link. Ask yourself if it’s something you can hold onto in your mind.
- Think about using an Internet filter. Most network services are configured to block certain websites from hosting inappropriate content, such as pornographic and violent sites. Set filters to categorize pages you don’t want to see.
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Report illegal content. If you happen to see something illegal or clearly harmful, think about reporting it to the local police. Tracing criminals online can be difficult, but it’s been around for a long time. A few examples that need further action:
- Someone posted a picture of a dog that was severely abused. The photo may be posted on a local forum and you think the abused dog is in your area.
- Someone posted child pornography or evidence of child abuse. These activities are not only illegal but also harmful to children. You know, the life of a certain child is on the verge of danger.
Advice
- Step outside and breathe in the fresh air, look up at the sky and clear your mind.
- Try not to think about them. The more often you think about it, the longer it stays in your mind.
- Meditation and other mindfulness methods can also help.
- Write about it in a diary or talk to someone. Put your experience into words, that’s the best way to process emotions.
- Listen to some upbeat music or steamy pop music. Even if it’s not a genre you usually listen to, the cheerful melody helps you forget a bit.
Warning
- If you happen to see a case of child abuse, report it to the authorities, do not hesitate to act.
- Surf the web more carefully the following days. The virtual world is very large and full of wind, many good things but also many horror things.
- Bad memories can always come back.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 39 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 7,760 times.
The Internet is a vast place full of storms, wonders and horrors. Sometimes curiosity leads you to wander the internet and get lost in disgusting websites. Maybe you accidentally clicked on a horrible, offensive picture. Either way, every time you see something disgusting, it will haunt you for a long time. In order to forget what you’ve seen, you have to move forward, letting go and filling your mind with happier images.
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