You are viewing the article How to Forget One-sided Love at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by John Keegan. John Keegan is a New York-based marriage and love expert and motivational speaker. He runs The Awakened Lifestyle, where he uses his knowledge of marriage and love, attraction and social dynamics to help people find love. He teaches and gives seminars on marriage and love internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York and Men’s Health.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,832 times.
Everyone has a one-sided love, and everyone knows that one-sided love will never have a happy ending. It is often said that if you are rejected, it is best to remove the person from your life completely, but life is not that easy. Maybe you two are colleagues, in the same class, or in the same group of friends. How do you forget someone?
Steps
Accept your feelings
- Cry, punch your pillow, sit in your car and scream out loud, do whatever you think will make you feel more positive. [2] X Research Source
- Alcohol or stimulants are not the solution. They can help you forget about your feelings for a while, but in the long run, they only make things worse.
- Be careful, you shouldn’t wallow in sadness forever. Then there comes a time when you need to recover. If it’s been a few weeks and you still haven’t been able to take good care of yourself (no showers, crying all the time, no seeing friends) then it’s time to focus on improving your feelings.
- Remember they are not trying to hurt you. Nor can they force themselves to have feelings for you. [5] X Research Sources
- This also means that you should avoid them on social networks. You can unfollow, unfriend, or at least hide the person’s account on social media. Constantly checking their Facebook/Instagram/Twitter accounts will only make you miss them more.
- If the person knows you have feelings for them, tell them you need some space and they need to respect that decision.
- Staying away from someone you really like isn’t easy, but it’s one thing you need to do if you want the feelings to fade.
- List everything, this list is just for you. Even the little things they do that annoy you, like when they eat without closing their mouth, or constantly let you climb trees and hurt you. Write it all down!
- Studies have shown that being aware of someone’s bad points helps you get over rejection faster. [8] X Research Sources
- Don’t think that just because one person doesn’t like you, no one will love you anymore. [10] X Research Source
- Remember that everyone will be rejected at least once in their life. This is very common, you are not the only one so don’t be upset if your partner doesn’t reciprocate your feelings.
Keep yourself busy
- Focusing only on the person you like will limit the scope of your communication: you will feel like no one else exists or no one can make you happy. When you meet new friends, you’ll find that’s not true.
- Don’t isolate yourself. You may just want to be alone, but spending time with someone will make you think less about your feelings and tarnish the image of that person.
- Volunteer or participate in volunteer activities.
- Go to the movies, listen to upbeat songs, read an interesting book, exercise, or learn to dance.
- Start a creative project like writing a book, composing a song, reciting a stanza, drawing a picture, or learning a dance.
- Focus on your studies or career.
- Watch a movie or online comedy videos, or even funny gifs.
- Laughter also increases your tolerance for pain. When you are sustaining emotional trauma, your brain is activated in the same locations as when you are sustaining physical injuries. [13] X Research Source Laughing makes you less hurt.
- Ask friends or family for help if you can’t find your good points.
- Are you a generous and mature person? Or are you a good listener and trustworthy person? Write it all down.
- Read that list over and over, especially when you’re sad.
Next step
- If it’s been months and your feelings are still as strong, you may need help.
- When you feel better, you won’t feel anything anymore every time you hear their name. [16] X Research Source
- You will think about them less and less. [17] X Research Source
- One day, you will realize that in the first place, the two of you were not destined for each other.
Advice
- If you’re struggling for your partner, call up a few close friends and watch a comedy together. You will feel better.
- You will then have to face your feelings. If you feel like you can’t ignore how you’re feeling, perhaps talking to someone you trust will help ease your feelings.
- Stop listening to love songs, they will only remind you of that person.
- Don’t eat to be sad! In the long run, this is not good for you.
- Watch your favorite movie or a cheesy romantic movie.
- Sometimes, writing about your feelings will make you feel better. You can write a love letter to your partner, but don’t send it! You will regret it.
- Take out all your anger and sadness on your best friend – nothing but teasing you, they are top class.
- Don’t trust or hope too much, because “too much” is what makes you miserable.
- Don’t give up though, keep talking to them or hanging out together. You never know, maybe, after a while, the feelings will become two-way!
- Try a new hobby or continue to invest in an existing hobby; This will be fun and help you get over your feelings.
Warning
- The above methods won’t work right away
- Don’t test your feelings by questioning yourself.
- Don’t try to deny your feelings, accept them slowly.
- Remove the person’s phone number from your phone.
This article was co-written by John Keegan. John Keegan is a New York-based marriage and love expert and motivational speaker. He runs The Awakened Lifestyle, where he uses his knowledge of marriage and love, attraction and social dynamics to help people find love. He teaches and gives seminars on marriage and love internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York and Men’s Health.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,832 times.
Everyone has a one-sided love, and everyone knows that one-sided love will never have a happy ending. It is often said that if you are rejected, it is best to remove the person from your life completely, but life is not that easy. Maybe you two are colleagues, in the same class, or in the same group of friends. How do you forget someone?
Thank you for reading this post How to Forget One-sided Love at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: