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You want to learn, you want to listen to the teacher lecture, you want to absorb all the knowledge in the classroom; but why… so boring! It’s hard to concentrate on understanding what Avogadro’s constant is when your mind is all about dating that cute guy or girl in class after school, but you can do it with a few tips on how to do this. physical and mental. As with everything related to school, this task requires diligence and determination. However, once you’ve built this skill up, you’ll be glad that the effort you put in was well worth it.
Steps
Control your thoughts
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Eliminate distractions. The most basic thing you can do to help yourself stay focused in class is to get rid of distractions. Lots of things can take the focus away from the lesson. Pay attention to what you’re doing when you’re distracted. Once you’ve identified this, you can find a way to get rid of it.
- Distractions include items like computers, phones, and small toys. Distractions also come from factors around you, such as an annoying classmate, or the classroom window.
- The best way to deal with distractions is to literally eliminate them. So, for example, when a certain classmate distracts you, move to another seat. Your teacher will understand and will probably be more than happy to help you move.
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Focus on reality. You must try to keep your mind from wandering out of the classroom. Don’t daydream! Focus on the present moment, put everything else aside for later. Although difficult to do, but this way will help you a lot if you can change.
- You may find yourself thinking about things like: games, activities you will do after school, girlfriends or boyfriends (or thinking about not having a girlfriend/boyfriend), friends, family … even illusory things like the book you are passionate about reading or the places you wish to visit.
- You will have to learn to control your mind again. Try to spot times when your mind wanders and force yourself to return to the lesson. Over time this will become a habit, and you will learn to dream less.
- Even if you’re thinking about another aspect of studying like an upcoming test, you need to stop and get back to what’s going on. Things like tests are also important, but when your mind is “away” then you won’t be able to absorb the information you need to learn.
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Refocus when necessary. Consider the thoughts going on in your head. When you find yourself thinking about something other than what’s going on in the lesson, you’ll have to refocus your mind. You can try repeating in your head what the teacher said and emphasizing important information.
- One thing that you may want to practice is building your ability to focus. Test your skills by trying to do a difficult task while listening to loud and distracting music. Like any other skill, concentration is a skill that can be practiced and developed.
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Talk to the teacher about the classes. Everyone has a different way of learning. Maybe the method your teacher teaches is not the best way for you, or there may be other ways to help you learn more effectively. Take the time to talk to your teacher about ways he or she thinks they can help you learn better.
- Ask about learning methods. Some learners learn better using images, while others learn more effectively when listening to sounds. These methods are called learning styles, and there are many such learning styles. You can ask your teacher to help you figure out which learning styles work best for you, and how to apply them to your classroom.
- Try customizing the lessons or assignments to make them more interesting to you. You can also ask your teacher to do extra assignments or side projects so you can learn the same lessons but in a more effective way. If you’re serious about studying and working hard, your teacher will probably be happy to help you come up with something.
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Create your own motivation. When you have more motivation, it’s easier to stay focused. Of course, if teachers and classes can’t or won’t motivate you, you’ll have to motivate yourself. The task can be daunting but worthwhile: you will enjoy the benefits of learning, whether others help you or not. There are many ways for you to get motivated and excited about learning, and it’s up to you who you are.
- You can find aspects that you find interesting in the subject. This can make the rest of the class more enjoyable, as you feel like you’re building a foundation for what you want to learn. For example, maybe you don’t really like history, but you do love the old knights. You can try to imagine how all the historical facts you are learning relate to those knights, and this association will make it easier for you to focus on what you are learning.
Change action
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Prepare before class. Sometimes you just need the right mindset to focus. Before class begins, review your homework, read your textbook, or review previous class notes. This action will put your brain into “learning mode”, and it will be easier for you to focus.
- Preparing everything you need and arranging your desk is also a way to help you focus. This will reduce distractions, such as having to borrow a pencil because your pen is dull.
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Find a better environment. By changing the environment or things around you, you can help yourself focus more. This isn’t just about removing distractions, but it’s certainly helpful. As simple as switching seats can also help you focus more, because then the things you can do will change. For example, you will be more focused when sitting at the front desk because you know the teacher is looking at you. Sitting away from friends is also good, because that way you won’t be able to talk as much.
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Actively participate in the lesson. Contributing to a lesson can also help you stay focused. This activity will help you stay focused on the lesson and stay focused, since your mind can’t “drift” elsewhere or think about anything else. Any activity that you can participate in helps, from asking questions to joining a project or discussion group.
- Make a question. A good way to engage in a lesson is to ask questions. If you have a question about something you don’t understand or want to learn more about what the teacher just said, raise your hand and ask. Even just focusing enough to listen to what you want to ask can increase your ability to focus.
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Records. Taking notes can help you focus on what your teacher is saying, even if you don’t think you need to learn from your notebook afterward. If you can use those notes to study, even better! When your teacher gives a lecture, write an outline and side notes for complex topics. You’ll be able to concentrate more before you realize it.
- If you don’t know how to take notes, we’ll help you!
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More research. Sometimes the distraction in class is because you don’t understand what the teacher is saying. This is normal and understandable. It will be easier for you to concentrate if you study more to understand the lesson better. At the very least, studying outside of class makes up for the difficulty in concentrating during class. You can find more information about any subject at various sites online. You can even get knowledge of some subjects from wikiHow.
- For example, if you’re struggling with math, try Math is Fun or Wpfram Alpha to help you learn math.
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Develop habits. Lack of attention is actually a bad habit. As with any habit, you can break this habit by replacing it with another. Try to build a system that helps you stay focused during class, leaving that time only for school and study, but you can spend other time relaxing with activities you enjoy. By teaching your brain what time of day to spend on what activities, you can train your brain to focus.
Refuel the body
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Get enough sleep. Sleep is extremely important in maintaining concentration while at school. If you stay up too late or don’t sleep properly to give your brain a complete rest, there’s basically nothing you can do to stay focused during the day. Track your sleep habits to see what you can do to change.
- Doctors recommend that children under 12 years of age sleep 10 hours a day. Older people should sleep 8 or 9 hours a day. However, some people may need more sleep, others just less. You will have to experiment.
- Remember that too much sleep also leads to fatigue. If you increase your sleep time and still feel sluggish, you may be sleeping too much.
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Eat right to nourish the brain. If you don’t eat enough or if you are deprived of essential nutrients for a long time, the brain will begin to suffer. Similar to getting enough sleep, if you don’t eat enough and right, you won’t be able to do anything to improve your ability to focus. Review your diet and determine what adjustments you need.
- You need to eat lots of vegetables, some fruit, healthy whole grains, and lots of lean protein. Good choices include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, skinless chicken, and turkey.
- Avoid drinks with caffeine, or at least be careful with caffeine. Caffeine can help some people concentrate, but it makes others so restless that it is difficult to concentrate for very long periods of time. You also run the risk of falling into caffeine-induced fatigue.
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Drink a lot of water. Your body needs plenty of water to function properly. When you don’t drink enough water, you will get headaches and have trouble concentrating. How much water is enough depends on the individual, because each person is different. However, a good way to determine if you are drinking enough water is to observe the urine. Pale urine indicates that you are drinking enough water. If your urine is dark, drink more water.
- The water here must be real water. Drinks such as sodas and commercially available juices can also impair concentration.
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Exercise to reduce stress. Some people are more active. Their bodies require more activity to get excited. Concentration also consumes a lot of energy and can exhaust the body and brain. If you feel jittery while sitting in class, try to do some exercise between classes or during breaks. This can help calm your body and brain so you can focus more. Exercise also helps you wake up when you feel sleepy.
- Try jumping up and down or running in place. You can also run around the schoolyard or play games with your friends if you have time.
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Practice concentration. Concentration requires practice. Such is the truth. Similar to muscles, the brain must also be exercised to strengthen the areas that need to work better. You will have to practice if you want to increase your ability to concentrate.
- An effective way to practice is to practice meditation. Sit still and try not to let any thoughts take over your mind, focusing only on something as simple as inhaling and exhaling through your nose.
Advice
- Keep your body hydrated! Drink more water to prevent dehydration, purify the body, prevent overeating and obesity, and help you stay focused! You should bring a water bottle with you.
- Try to find interest in the topics the teacher is teaching. If the class is interesting, it won’t be difficult for you to concentrate.
- Sit at the front of the class to see clearly and stay focused.
- A few exercises in the morning will help you stay awake and energized when you go to school.
- Taking notes is a very useful way to study when you need to review and also makes boring class go by faster.
- Clearing out all the unnecessary things on the desk is also a way to help you stay focused.
- If you’re allowed to chew gum during class, you can chew gum with a strong mint flavor to keep you awake if you feel drowsy.
- Your friends may be annoying, but you don’t care about them.
- If it’s chilly outside, you can ask your teacher to open the window – the cold air will keep you awake.
- Unless you really need your phone, you should consider leaving it at home. That way you won’t have to worry about being tempted to use your phone, no matter how much you want to. If this is not possible, try setting parental controls and block the apps or sites you use often.
Warning
- Do your best to stay focused if it’s a boring class. It will be much harder for you to concentrate during a boring class, so you need to be mentally prepared to put in the effort.
- Dozing off in class will adversely affect your studies and easily lead to detention, or even worse!
- Caffeine will keep you alert and energetic for a short time, but will cause you to lose energy soon after, so drinking caffeine is not always a good idea. You need to know for sure how your body reacts to caffeine before trying it in class.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 40 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 21,812 times.
You want to learn, you want to listen to the teacher lecture, you want to absorb all the knowledge in the classroom; but why… so boring! It’s hard to concentrate on understanding what Avogadro’s constant is when your mind is all about dating that cute guy or girl in class after school, but you can do it with a few tips on how to do this. physical and mental. As with everything related to school, this task requires diligence and determination. However, once you’ve built this skill up, you’ll be glad that the effort you put in was well worth it.
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