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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 12 references cited in this article that you can view at the bottom of the page.
If the cause of your yellow teeth is food or plaque, you’re in luck. You can fix yellow teeth just by brushing and taking care of your teeth properly. However, if the tooth has turned yellow, it means that the white enamel has worn down a bit and exposed the dentin underneath. This is a normal phenomenon as we age. That doesn’t mean you’ve done anything wrong, but it’s understandable if you want a beautiful smile with whiter teeth. While it’s not technically possible to restore enamel once it’s worn down, you can protect the remaining enamel and add minerals to make your teeth whiter.
Steps
Dental care
- Brush a few times on your tongue, or use a tongue scraper to clean your tongue after brushing.
- You can use a regular toothbrush, but an electric toothbrush will make it easier to brush with correct technique. While it doesn’t make your teeth cleaner than a regular toothbrush, an electric toothbrush doesn’t require you to try to brush your teeth properly. [1] X Trusted Source PubMed Central Go to Source
- Brushing your teeth more than twice a day can actually wear down enamel. Your teeth also don’t get cleaner when you brush too hard or too often.
- Although you can’t technically restore enamel, fluoride can help strengthen weak enamel, making teeth whiter.
- If you have sensitive teeth, choose a fluoride toothpaste specifically made for sensitive teeth.
- The taste, texture and type of toothpaste are completely up to personal preference. None of these factors affect the ability to clean teeth, as long as your toothpaste contains fluoride.
- There’s not much evidence that “bright white” toothpastes are particularly effective. You can use it if you like, but don’t be disappointed if the results aren’t as great as expected. [2] X Trusted Source University of Rochester Medical Center Go to Source
- Many people think that flossing is optional, but it’s not. Flossing is essential to protect teeth and keep them white!
- If your gums bleed when you floss, your gums are probably inflamed. This is basically a form of gum disease, but it can go away on its own with regular flossing and brushing. If your gums continue to bleed every time you floss, contact your dentist and visit the dental office to have your gums checked.
- There are two types of mouthwash: cosmetic and therapeutic. Cosmetic mouthwash contains hydrogen peroxide to help whiten teeth, although there is little evidence of its effectiveness. Therapeutic mouthwash is formulated to tackle bad breath. Both of these are good.
- Mouthwash will help keep teeth healthy and clean, but it is no substitute for brushing or flossing.
- Mouthwash will help if you often experience dry mouth during the day.
Tooth whitening
- Whitening strips do not work on restored teeth, so crowns or implants stand out even more after you use the whitening strips.
- Dental professionals seem to agree on whitening strips; They often recommend Crest whitening strips as the safest and most effective option.
- Depending on the type and brand of the product, you may need to leave the paste on your teeth for 5 to 45 minutes.
- Some brands of whitening strips must be reapplied every day for up to a week.
- Any method that uses citrus fruits can erode natural tooth enamel, which over time can make teeth weaker. Strawberry is also a popular teeth whitening method, but it doesn’t really work. [6] X Research Source
- Hydrogen peroxide can irritate gums and damage tooth roots. Dentists actually do use hydrogen peroxide in their teeth-whitening pills, but they have a very special formula and concentration that you can’t make at home.
- Turmeric probably doesn’t do any harm, but there’s not much evidence for its effectiveness in whitening teeth.
- There is no evidence that coconut oil works to whiten teeth. [7] X Trusted Source Nature Go to Source
Keep your teeth from getting yellow
- Water is an exception. Water, which contains a small amount of fluoride, is good for teeth.
- You can dilute your coffee with cream or milk to reduce the risk of staining your teeth. Drink rosé or white wine instead of red for the same reason.
- Soy sauce, curry and ketchup also cause teeth to yellow. You can eat in moderation, but remember to rinse your mouth after eating anything with these ingredients. [9] X Research Source
- If you use sugary gum, the sugar can erode tooth enamel and expose the yellow dentin underneath.
- There are many prescription drugs, nicotine patches, nicotine gum, and other options. Quitting smoking is a tough process, but it’s worth it if you want to get your smile back!
Go to the dentist
- During teeth cleaning, your dentist or dental hygienist will remove plaque, tartar, and food particles. They will then polish the teeth and remove stains. Teeth cleaning is painless and there’s no better alternative, so don’t skip the cleaning!
- Professional whitening is always more effective than at-home whitening strips, as your dentist can monitor and tailor the process to your teeth.
- Unfortunately, dental insurance rarely pays for teeth whitening, as it is a cosmetic procedure.
- It might feel a bit weird to wear your aligners to bed at first, but be patient! You will get used to it after a few nights.
- The cost of veneers is from 6 million to 12 million VND/teeth, depending on the specific material and the dentist’s level of work. [15] X Research Source
Advice
- With the exception of whitening strips, other teeth whitening products are not strictly regulated. If you see something in the pharmacy that promises to help whiten teeth, don’t believe it will work. [16] X Research Source
This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
There are 12 references cited in this article that you can view at the bottom of the page.
If the cause of your yellow teeth is food or plaque, you’re in luck. You can fix yellow teeth just by brushing and taking care of your teeth properly. However, if the tooth has turned yellow, it means that the white enamel has worn down a bit and exposed the dentin underneath. This is a normal phenomenon as we age. That doesn’t mean you’ve done anything wrong, but it’s understandable if you want a beautiful smile with whiter teeth. While it’s not technically possible to restore enamel once it’s worn down, you can protect the remaining enamel and add minerals to make your teeth whiter.
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