How to Fix Yellow Teeth

If the cause of your yellow teeth is food or plaque, you’re in luck. You can fix yellow teeth just by brushing and taking care of your teeth properly. However, if the tooth has turned yellow, it means that the white enamel has worn down a bit and exposed the dentin underneath. This is a normal phenomenon as we age. That doesn’t mean you’ve done anything wrong, but it’s understandable if you want a beautiful smile with whiter teeth. While it’s not technically possible to restore enamel once it’s worn down, you can protect the remaining enamel and add minerals to make your teeth whiter.

Table of Contents

Dental care

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Brush your teeth for at least 2 minutes, twice a day. Brush your teeth once in the morning when you wake up and once at night before going to bed. Take a small amount of toothpaste and brush gently in a circular or downward motion. You should spend 2 minutes each time brushing and avoid brushing too hard. This is the best way to protect enamel and keep your teeth clean and healthy.

Brush a few times on your tongue, or use a tongue scraper to clean your tongue after brushing.
You can use a regular toothbrush, but an electric toothbrush will make it easier to brush with correct technique. While it doesn’t make your teeth cleaner than a regular toothbrush, an electric toothbrush doesn’t require you to try to brush your teeth properly. ^{[1] X Trusted Source PubMed Central Go to Source}
Brushing your teeth more than twice a day can actually wear down enamel. Your teeth also don’t get cleaner when you brush too hard or too often.

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Use fluoride toothpaste to maintain enamel health. There is no better substitute than fluoride toothpaste. Fluoride works to naturally strengthen tooth enamel and help remove stains, which is essential if you want a bright smile with whiter teeth. Although some naturalists are concerned about the effects of fluoride on the body, there is currently no evidence that fluoride toothpaste is harmful when used.

Although you can’t technically restore enamel, fluoride can help strengthen weak enamel, making teeth whiter.
If you have sensitive teeth, choose a fluoride toothpaste specifically made for sensitive teeth.
The taste, texture and type of toothpaste are completely up to personal preference. None of these factors affect the ability to clean teeth, as long as your toothpaste contains fluoride.
There’s not much evidence that “bright white” toothpastes are particularly effective. You can use it if you like, but don’t be disappointed if the results aren’t as great as expected. ^{[2] X Trusted Source University of Rochester Medical Center Go to Source}

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Floss once a day to clean between your teeth. Pull out a piece of floss about 30-45 cm long. Wrap the thread around a tooth and slide it gently up and down over the tooth. Do this for 20-30 seconds and repeat the process with each tooth. Floss at least once a day to prevent food and plaque from accumulating between teeth, as food particles and plaque can wear away enamel.

Many people think that flossing is optional, but it’s not. Flossing is essential to protect teeth and keep them white!
If your gums bleed when you floss, your gums are probably inflamed. This is basically a form of gum disease, but it can go away on its own with regular flossing and brushing. If your gums continue to bleed every time you floss, contact your dentist and visit the dental office to have your gums checked.

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Rinse your mouth with mouthwash before and after brushing your teeth. Use mouthwash twice each time you brush your teeth. Use a mouthwash cap to rinse your mouth before brushing to loosen food particles in your mouth. Rinse your mouth again after brushing to rinse off the toothpaste and freshen your breath. ^{[3] X Research Sources}

There are two types of mouthwash: cosmetic and therapeutic. Cosmetic mouthwash contains hydrogen peroxide to help whiten teeth, although there is little evidence of its effectiveness. Therapeutic mouthwash is formulated to tackle bad breath. Both of these are good.
Mouthwash will help keep teeth healthy and clean, but it is no substitute for brushing or flossing.
Mouthwash will help if you often experience dry mouth during the day.

Tooth whitening

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Buy whitening strips to whiten your teeth at home. While it can’t solve the problem overnight, whitening strips will help remove yellow stains. You can choose teeth whitening strips that are 1-2 levels whiter than your teeth to use without having to go to the dentist. Note that you should not use whitening strips on teeth with dental restorations, as the paste can damage the restorative material.

Whitening strips do not work on restored teeth, so crowns or implants stand out even more after you use the whitening strips.
Dental professionals seem to agree on whitening strips; They often recommend Crest whitening strips as the safest and most effective option.

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Apply whitening strips for 5-45 minutes. Brush your teeth before using the whitening strips. Peel off the adhesive side of the first patch and align it with the gum line. Press the patch to the teeth and wrap the lower part to the back of the tooth. Perform the above operation when applying the second sticker to the lower teeth. Follow the instructions on the product packaging for how long the paste stays on your teeth. ^{[4] X Research Sources}

Depending on the type and brand of the product, you may need to leave the paste on your teeth for 5 to 45 minutes.
Some brands of whitening strips must be reapplied every day for up to a week.

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Avoid using some home remedies to whiten your teeth with household ingredients. When looking for ways to whiten your teeth, you’ll likely come across several methods that use baking soda, hydrogen peroxide, lemon juice, turmeric, or coconut oil. While some treatments can make teeth whiter, they can damage gums or wear away enamel. You should consult your dentist before applying these tips. ^{[5] X Trusted Source University of Rochester Medical Center Go to Source}

Any method that uses citrus fruits can erode natural tooth enamel, which over time can make teeth weaker. Strawberry is also a popular teeth whitening method, but it doesn’t really work. ^{[6] X Research Source}
Hydrogen peroxide can irritate gums and damage tooth roots. Dentists actually do use hydrogen peroxide in their teeth-whitening pills, but they have a very special formula and concentration that you can’t make at home.
Turmeric probably doesn’t do any harm, but there’s not much evidence for its effectiveness in whitening teeth.
There is no evidence that coconut oil works to whiten teeth. ^{[7] X Trusted Source Nature Go to Source}

Keep your teeth from getting yellow

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Drink everything with a straw to preserve the natural enamel. Yes, you should use a straw even when drinking hot coffee or tea! It sounds silly, but it’s actually a very useful way to protect and keep your teeth clean. When you use a straw, your teeth are not covered by the drink, and this helps to protect the enamel.

Water is an exception. Water, which contains a small amount of fluoride, is good for teeth.

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Limit coffee, red wine, and citrus fruits to prevent stains. Anything that stains carpet can stain teeth, so you should try to cut back on coffee and red wine. Anything with a high content of citrus juice also erodes tooth enamel if you use too much. Switch to ice instead of lemonade the next time you want to cool off on a hot summer day. ^{[8] X Harvard Medical Schop Trusted Source Go to Source}

You can dilute your coffee with cream or milk to reduce the risk of staining your teeth. Drink rosé or white wine instead of red for the same reason.
Soy sauce, curry and ketchup also cause teeth to yellow. You can eat in moderation, but remember to rinse your mouth after eating anything with these ingredients. ^{[9] X Research Source}

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Chew sugar-free gum 20 minutes after each meal. Sugar-free gum stimulates saliva production, which helps wash away food particles stuck in teeth. After 20 minutes of eating, food particles are often still stuck in the teeth. You should chew sugar-free gum for a few minutes to clean your mouth and protect your teeth from damage from food debris left in your mouth. ^{[10] X Research Source}

If you use sugary gum, the sugar can erode tooth enamel and expose the yellow dentin underneath.

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Stop smoking if you have a habit of smoking. Smoking will gradually stain your teeth and cause your teeth to turn yellow or brown if you use them for a long time. The habit of smoking also significantly increases the risk of lung and mouth cancer, so you should consult your doctor about how to quit smoking if you regularly smoke. ^{[11] X Trusted Source Harvard Medical Schop Go to Source}

There are many prescription drugs, nicotine patches, nicotine gum, and other options. Quitting smoking is a tough process, but it’s worth it if you want to get your smile back!

Go to the dentist

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Visit the dentist every 6 months for a routine dental cleaning. Maintain a regular dental check-up and visit your dentist at least twice a year for cleanings and checkups. Nothing can replace a professional dental cleaning. What’s more, your dentist can detect potential problems early before they get out of control.

During teeth cleaning, your dentist or dental hygienist will remove plaque, tartar, and food particles. They will then polish the teeth and remove stains. Teeth cleaning is painless and there’s no better alternative, so don’t skip the cleaning!

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Ask your dentist about teeth whitening methods. The next time you go to the dental office to have your teeth cleaned, ask your dentist about teeth whitening methods. Depending on the condition of your teeth, your dentist may use a mixture of hydrogen peroxide and other whitening agents to remove deep stains and make your teeth whiter. They can also provide custom dental trays that fit your teeth and prescribe a whitening gel for you to put on at home. After several treatments, your teeth can be several levels whiter. ^{[12] X Research Source}

Professional whitening is always more effective than at-home whitening strips, as your dentist can monitor and tailor the process to your teeth.
Unfortunately, dental insurance rarely pays for teeth whitening, as it is a cosmetic procedure.

Advice

With the exception of whitening strips, other teeth whitening products are not strictly regulated. If you see something in the pharmacy that promises to help whiten teeth, don’t believe it will work. ^{[16] X Research Source}

Steps

Dental care

Tooth whitening

Keep your teeth from getting yellow

Go to the dentist

Advice

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