Tnhelearning.edu.vn - Various useful general information portal

How to Fix Enlarged Breasts in Men Naturally

by Category: How To

You are viewing the article How to Fix Enlarged Breasts in Men Naturally  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

If you’re worried about being a man with developed breast tissue, remember that many people share the same feelings as you. Male breast enlargement is a condition in which male breast tissue enlarges due to hormonal imbalances. Breast enlargement during puberty is normal and can go away on its own. In addition, the cause can also be due to a number of diseases and medications, including chemotherapy, radiation, steroids, alcohol, and marijuana. If you want, you can naturally overcome male breast enlargement by making changes to your diet and lifestyle. However, you should consult your doctor before self-medicating to see if you have serious symptoms, or if the medications you are taking are causing this.

Change your diet

Image titled Reduce Gynecomastia Naturally Step 1

Image titled Reduce Gynecomastia Naturally Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d2/Reduce-Gynecomastia-Naturally-Step-1-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d2/Reduce-Gynecomastia-Naturally-Step-1-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Take an iodine supplement if your doctor recommends it. Iodine is required for thyroid hormone production. [1] Male breast enlargement is often caused by a hormone imbalance, so increasing iodine in the diet can help. However, you should visit your doctor to have your iodine levels checked first.

  • To supplement iodine, you need to use iodized salt, eat foods such as fish, dairy products, cereals and seaweed. [2]
Image titled Reduce Gynecomastia Naturally Step 2

Image titled Reduce Gynecomastia Naturally Step 2

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e0/Reduce-Gynecomastia-Naturally-Step-2-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e0/Reduce-Gynecomastia-Naturally-Step-2-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Eat well to maintain a healthy weight , which helps prevent low testosterone levels. If you’re on a low-calorie diet, your testosterone levels can drop relative to your estrogen levels and cause breast enlargement. [3] Make sure to get enough calories appropriate for your age. Most men need 2,500 calories a day to maintain their weight, although this depends on your age and activity level. [4]

  • In addition, the nutrients you take in are also important, which means your diet should include vegetables, lean proteins, and whole grains.
Image titled Reduce Gynecomastia Naturally Step 3

Image titled Reduce Gynecomastia Naturally Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e3/Reduce-Gynecomastia-Naturally-Step-3-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e3/Reduce-Gynecomastia-Naturally-Step-3-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Limit alcohol intake to keep hormone levels in balance. Alcohol can affect hormone balance in the body. If possible, it’s best to stop drinking alcohol. Otherwise, you need to limit yourself to moderation, usually less than 1-2 cups per day. [5]

Lifestyle adjustment

Image titled Reduce Gynecomastia Naturally Step 4

READ More:   How to Insert Hyperlink in Microsoft Word

Image titled Reduce Gynecomastia Naturally Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/74/Reduce-Gynecomastia-Naturally-Step-4-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/74/Reduce-Gynecomastia-Naturally-Step-4-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Ask your doctor if this is a side effect of the medication. Certain medications can cause male breast enlargement. While you shouldn’t stop taking it suddenly, your doctor may be able to change you to another medicine that doesn’t have these side effects. [6]

  • Drugs that can cause male breast enlargement include: antibiotics, AIDS drugs, heart medications, anabolic steroids and androgens, antiandrogens, chemotherapy, and tricyclic antidepressants.
Image titled Reduce Gynecomastia Naturally Step 5

Image titled Reduce Gynecomastia Naturally Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e8/Reduce-Gynecomastia-Naturally-Step-5-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e8/Reduce-Gynecomastia-Naturally-Step-5-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Lose weight if you are obese. Obesity is closely related to breast enlargement. If your body mass index (BMI) is above 25 kg/m, you have an 80% chance of having this condition. In addition to eating healthy, you should also try to get 150 minutes of exercise per week. Aerobic exercises are especially helpful in losing weight and overcoming male breast enlargement.

  • Talk to your doctor or dietitian about the most effective ways to achieve your desired weight.
Image titled Reduce Gynecomastia Naturally Step 6

Image titled Reduce Gynecomastia Naturally Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e0/Reduce-Gynecomastia-Naturally-Step-6-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e0/Reduce-Gynecomastia-Naturally-Step-6-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Do not use illegal drugs. Certain illicit or illicit drugs can increase the risk of male breast enlargement. Some potentially problematic drugs include: heroin, marijuana, steroids, and amphetamines. [7]
Image titled Reduce Gynecomastia Naturally Step 7

Image titled Reduce Gynecomastia Naturally Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/61/Reduce-Gynecomastia-Naturally-Step-7-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/61/Reduce-Gynecomastia-Naturally-Step-7-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Avoid products containing vegetable oils, as they can increase estrogen levels. Certain vegetable oils like lavender or tea tree oil can make the condition worse. They can affect estrogen levels in the body, so you should check for this ingredient in products like lotions, shampoos, and soaps. [8]
Image titled Reduce Gynecomastia Naturally Step 8

Image titled Reduce Gynecomastia Naturally Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9a/Reduce-Gynecomastia-Naturally-Step-8-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-8-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9a/Reduce-Gynecomastia-Naturally-Step-8-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Consider wearing a sports bra to flatten your breasts. Usually, male breast enlargement is not a disease. In other words, it is not harmful to your health. If the problem is primarily cosmetic, you might consider wearing a sports bra under your bra to make your breasts appear flatter.

  • Most sports bras come in standard sizes like small, medium and large instead of bust and cup sizes, making it easier for you to choose.
Image titled Reduce Gynecomastia Naturally Step 9

Image titled Reduce Gynecomastia Naturally Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6c/Reduce-Gynecomastia-Naturally-Step-9-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6c/Reduce-Gynecomastia-Naturally-Step-9-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Be patient, as it takes a while to see results. Most cases of male breast enlargement go away on their own, especially during adolescence. You may want to go to your doctor for help, but they will usually advise you to wait a while. This condition will usually resolve on its own within 3 years. [9]
Image titled Reduce Gynecomastia Naturally Step 10

READ More:   How to Know the Signs of a Yeast Infection

Image titled Reduce Gynecomastia Naturally Step 10

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6e/Reduce-Gynecomastia-Naturally-Step-10-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6e/Reduce-Gynecomastia-Naturally-Step-10-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Plastic surgery after having ruled out health problems. If your breast enlargement is not caused by a medical condition, you may want to consider plastic surgery to remove excess tissue. Plastic surgery in recent years has become increasingly popular among men and is a common procedure.

  • Ask your doctor about plastic surgery to determine if it’s right for you.

In case of needing medical attention

Image titled Reduce Gynecomastia Naturally Step 11

Image titled Reduce Gynecomastia Naturally Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f2/Reduce-Gynecomastia-Naturally-Step-11-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-11-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f2/Reduce-Gynecomastia-Naturally-Step-11-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-11-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Talk to your doctor to rule out medical conditions. Your doctor can identify the potential cause of the condition to help you better manage your symptoms. Since a number of conditions can cause an enlarged male breast, it’s important that you get the right treatment. Once your doctor has figured out the cause, you can choose the best treatment option that meets your needs.

  • Some underlying conditions that your doctor may treat include: Klinefelter syndrome, cystic fibrosis, ulcerative colitis, chronic kidney disease, thyroid disorders, and liver problems. [10]
Image titled Reduce Gynecomastia Naturally Step 12

Image titled Reduce Gynecomastia Naturally Step 12

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7c/Reduce-Gynecomastia-Naturally-Step-12-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-12-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7c/Reduce-Gynecomastia-Naturally-Step-12-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-12-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Call your doctor if you have worrying symptoms. While usually male breast enlargement is nothing to worry about, it can sometimes be a sign of a more serious underlying problem. Tell your doctor as soon as you experience the following symptoms: [11]

  • Swollen or tender breasts
  • Breast or nipple pain
  • Discharge in one or both nipples
  • Breast enlargement only on one side or a hard lump inside the breast, which can be a sign of cancer [12]
Image titled Reduce Gynecomastia Naturally Step 13

Image titled Reduce Gynecomastia Naturally Step 13

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/13/Reduce-Gynecomastia-Naturally-Step-13-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-13-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/13/Reduce-Gynecomastia-Naturally-Step-13-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-13-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Tell your doctor about any medications and supplements you are taking. Certain medications and supplements can cause male breast enlargement, so your doctor needs to know exactly what you’re taking. It’s best to show the whole bottle to your doctor, but you can also just list the medication’s name. [13]

  • Don’t forget to include the dose of your medication!
Image titled Reduce Gynecomastia Naturally Step 14

Image titled Reduce Gynecomastia Naturally Step 14

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/47/Reduce-Gynecomastia-Naturally-Step-14-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-14-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/47/Reduce-Gynecomastia-Naturally-Step-14-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-14-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Blood tests to identify underlying diseases. Blood tests can detect certain diseases and drugs in the blood that can cause breast enlargement. This is a relatively simple diagnostic test that is virtually painless and can be performed in the clinic. [14]

  • Your doctor will also use blood tests to check your testosterone levels, as low testosterone levels can contribute to breast enlargement in men.
  • Blood tests can rule out conditions such as kidney disease or drug side effects.
READ More:   8 things you should do the first time you visit your boyfriend's house
Image titled Reduce Gynecomastia Naturally Step 15

Image titled Reduce Gynecomastia Naturally Step 15

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/62/Reduce-Gynecomastia-Naturally-Step-15-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-15-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/62/Reduce-Gynecomastia-Naturally-Step-15-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-15-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
Have a mammogram if your doctor recommends it. Your doctor may refer you for a mammogram to determine the cause of your breast enlargement. You may think that mammograms are only for women, but it’s actually for both sexes. The doctor will rely on it to examine breast tissue in both men and women, helping to prevent and diagnose conditions such as breast cancer. [15]

  • You may feel some discomfort during the mammogram.
  • Image titled Reduce Gynecomastia Naturally Step 16

    Image titled Reduce Gynecomastia Naturally Step 16

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/43/Reduce-Gynecomastia-Naturally-Step-16-Version-2.jpg/v4-728px-Reduce-Gynecomastia-Naturally- Step-16-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/43/Reduce-Gynecomastia-Naturally-Step-16-Version-2.jpg/ v4-728px-Reduce-Gynecomastia-Naturally-Step-16-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
    Agree to have a biopsy if the procedure is necessary for the diagnosis. If diagnosis is difficult, your doctor may need to take a sample of your breast tissue for testing. They will look at the biopsy sample under a microscope to look for a suspicious cause. When the biopsy sample is taken, your doctor will give you a local anesthetic to make you more comfortable. [16]

    • You will have some discomfort when the biopsy sample is taken.

    • Advice

    • You may feel embarrassed, but this is completely normal.
    • Note that male mammary gland enlargement occurs in 60%-90% of newborns and resolves on its own within a few weeks.

    If you’re worried about being a man with developed breast tissue, remember that many people share the same feelings as you. Male breast enlargement is a condition in which male breast tissue enlarges due to hormonal imbalances. Breast enlargement during puberty is normal and can go away on its own. In addition, the cause can also be due to a number of diseases and medications, including chemotherapy, radiation, steroids, alcohol, and marijuana. If you want, you can naturally overcome male breast enlargement by making changes to your diet and lifestyle. However, you should consult your doctor before self-medicating to see if you have serious symptoms, or if the medications you are taking are causing this.

    Thank you for reading this post How to Fix Enlarged Breasts in Men Naturally at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks