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Awareness awakening: clearly write down your life timeline and thoughts that are different from others. Start a fresh start and rearrange your world. Give yourself some alone time, identify your passions, and find a mentor. Change your perspective and get rid of negative thoughts. Examine your conscience and act on new knowledge.
Steps
Awareness awakening
- This is not an easy exercise. The goal of doing this is to identify and clarify the issues that are preventing you from reaching your potential and helping yourself to shine.
- Spend some time clarifying the past in the timeline. This is an extremely objective method for determining important milestones in the past. You can think of them as moments that form barriers or change experiences without letting your emotions get in the way (like journaling). Similar to writing a resume, keep it simple, concise, and honest to summarize the influences and lessons learned from each past event.
- When analyzing past negative experiences, focus on lessons learned. Life has to be here and there, if you exaggerate or ignore it, it won’t solve the problem. Instead, see this as an experience that helps shape who you are.
- Society is full of “people who can’t adapt to circumstances”, condemn “losers”, worship “beauties”, shun “strangers”. However, those descriptive terms have no basis in fact. How does “you” feel about the world around you? “You” believe what is good or bad, regardless of what other people think.
- Think more specifically. Do you really agree with your parents’ political or religious beliefs? Is career development your number one priority? Does wearing sunglasses really make you look “cooler”? If the answer is no, that’s fine! You have absolutely no problem breaking the mold. Now you just need to forget the unnecessary things and learn new things again. This time learn according to your determination.
Adrian Klaphaak, CPCC
Career Coach
Adrian Klaphaak is a career coach and founder of A Path That Fit, a life and career coaching company in the San Francisco Bay Area. He works with individuals who are passionate about making a positive impact on the world and has helped over 1000 people build successful careers and live more purposeful lives.
Career Coach
Cherish your uniqueness. Adrian Klaphaak, founder of A Path That Fits, said: “American culture doesn’t really favor people in finding themselves and finding their own talents, passions and personalities.Read More After all, everyone is busy, and the pressure of work and responsibilities take up most of the time to pursue your passion or find yourself. You must take the time to understand yourself. And when you know the way. alone, don’t let fear, doubt, or anxiety get in the way.”
- If you have been a victim in the past, you have to face that problem. They will not go away on their own, but can affect your daily life, causing you to live up to the expectations of others instead of your own.
- Trust your own judgment and decisions. Everyone makes mistakes from time to time, but thanks to them, we ourselves grow up, learn more and approach our true self.
- Manage expenses, family affairs, plan for the future responsibly. People who lack a sense of self tend to carelessly overlook the “little details” of life. They believe that things can sort themselves out, but that’s not always the case. Living responsibly helps you live a life of self-reliance and purpose, no longer being controlled by what you consider fate.
- Stop smoking, binge eating or drinking a lot. These are the habits that keep you from being your most productive. They also let you “get out of trouble” by avoiding analyzing why you depend on these things instead of finding more positive ways to change your life.
- At this stage, you may need to apply some rehabilitation methods if the habit is so ingrained that it is difficult to give up. Remember that you can’t drive your life forward if you just stare in the rearview mirror.
- Everyone makes excuses as to why you can’t grow in the direction you want, be it money, school, work, relationships, etc. If you are a hard-working bee, take some time in schedule to sit down and get things sorted out. If this is only a 2nd priority then you will never fulfill it.
Conquer your world
- Everyone needs some alone time, whether they are introverts or extroverts, single or in love, young or old. This is a time to rejuvenate and talk to yourself, let your soul rest and realize that being “lonely” on purpose is not a bad thing but a part of the liberation of your existence.
- If you’re a creative person, you’ll find moments like these spark creative inspiration. Sometimes collaborating with others is fun, but it’s very difficult to be absolutely creative when there are many people around. Step back and unleash your creativity.
- It’s important for you to realize that it doesn’t matter what it is . Your passion can be child hunger prevention or painting, unlimited scope. You may or may not feel it, but passion is better than nothing. When you find something that pulls you out of bed in the morning, go after it. You will shine with that passion.
- Show them the process you’re working on. Express that you know this is your own journey but still want to be guided by their strength. Observe them objectively. What makes them human? How did they find it? How to be true to yourself?
- Support is key to the success of any self-improvement strategy. Not many people understand what you’re going through and will dismiss your story as a passing mood. A mentor is someone who listens to your thoughts and helps you overcome the immediate difficulties. Everything has a solution.
- Make time for the freedom of association. Think about what you like and don’t like, think about the ideas that suddenly pop into your head when you freely associate. Record those ideas. Go back to the career question and look at the freelance affiliate record just now. What work excites you, moves you, or energizes you? Like Alain de Botton said, it’s an exercise in finding the “sounds of joy” that lurk amid the shrill noises of the work you have to do or should do. [1] X Research Source Alain de Botton, “Now What Do I Do with All This You-Ness?” p. 115, in <i>The Oprah Magazine</i>, “Love Yourself,” (2010), ISBN 0-8487-3365-7
- Keep in mind, this job may not be where you want it to be. In that case, you must have a work-life balance to pursue the “real you” outside of the workplace, even if you have to work harder but earn less. Anything is possible, especially when you are pursuing your goal of finding your true self.
Changing attitudes
- Realize that many people will be jealous, scared or overwhelmed when someone changes their daily routine and becomes a more mature, self-loving person (everyone likes that). This is a threat to existing relationships, it makes the person cold, strict with themselves even if they don’t want to. Empathize with them and give them some space, and they’ll come back. If not, leave them alone. You don’t need those people to be yourself.
- Try doing things that are “weird”, “illogical”, or “uncomfortable everyday”. Stepping out of your comfort zone not only helps you learn new things, but it also forces you to get to know who you really are . What are you capable of, what do you like or dislike, what have you missed so far
- “If I had all the resources in the world — if I didn’t need to make money — what would I do and why?” Maybe you want to paint, write, farm, or explore the Amazon rainforest. Don’t hold back.
- “What do you want to remember from the past and confidently say that I have no regrets?” Do you regret having never traveled abroad? Do you regret never asking anyone out because there is a risk of rejection? Do you regret not spending more time with your family? Do you regret not sharing your thoughts with your friends? Am I right in/out of line with the level I want to achieve? This is a really difficult question to answer.
- “Choose 3 words to describe the person I want to be.” Adventurous? Accept? Open? Honest? Happy? Optimistic? Unreliable? Don’t be afraid to choose negative words because it shows that you are who you really are, not a combination of many other people that people want to know.
- Sometimes traits you don’t like come in handy in an emergency. Sometimes they are valuable to the work you are doing.
- If you have a negative personality, being aware of this helps motivate you to change the negative into a positive. Try replacing bad habits with hobbies. Don’t wash clothes too often? Spend that time camping, maybe you like it. Even practicing pole dancing has positive benefits. If there’s something you’re lazy to do, try finding another one that won’t bore you.
- “Who I am?” This is not a one-time question. You should ask yourself throughout your life. A healthy person will continuously improve themselves throughout life. Frequently asking the question “Who am I” helps abnj update their understanding of who you really are, how you’ve changed. Instead of answering who you want to be, focus on who you are because that’s the most appropriate answer.
Set up for good
- You don’t want to come up with excuses like “no time”, “no money”, “family responsibilities”, etc. Instead of such excuses, start planning to tackle life’s roadblocks. living. You will have free time, earn money and rest in the process of finding the courage for such things.
- Sometimes your true self is afraid to face reality because you will have to admit your limits. Start planning the things you really want to do and learn what it takes to make it happen instead of just sitting around making excuses, goals and dreams will just stay in place.
- It hasn’t been easy, but if you see this as an opportunity to prove how much you want to find yourself, you’ll also find satisfaction and security in what you’re after. When you understand yourself, people will respect you more and treat you kindly. Above all, your light will illuminate you and those around you, making them (and you) feel more self-aware.
- When you see many people having more difficult lives than you, it is a wake-up call for you to put your worries, concerns and problems aside. It helps you appreciate what you have, seize the good opportunities in life. This can boost a sense of self because when things suddenly go off course and you realize what’s most important. Try it and you will feel like it.
Advice
- During the journey, sometimes you want to cry. Cry to relieve your sorrow.
- There is no specific time in the self-discovery process. You have to be persistent.
- Don’t be afraid to fall asleep during the journey. There is no need to rush to make decisions, you will make more accurate decisions when your mind is calm.
- There is no right or wrong, don’t worry too much.
- Listen and trust your heart.
- It sounds cliché, but the phrase “Be yourself” is really accurate when searching for yourself. Make sure no one can influence you, listen and learn from others but the final decision and choice must be yours. If you accept what others think, finding yourself is even more difficult because people are influencing how you think about yourself.
- Sometimes you need to step out of your comfort zone. Notice how you adapt when you step out of your comfort zone and you’ll find yourself doing things you’ve never tried before.
- Learn to forgive and hope people forgive you too.
- Try your best. Being yourself is also trying your best.
- You feel close when you relax or immerse yourself in something.
- Try not to judge yourself without seeing immediate positive results. Persistence is key when things get tough.
Warning
- Do not gossip about others if you do not want them to speak ill of you. Beating others down is not the way to find yourself. This is just a compromise of dignity and makes others dislike you even more.
- Don’t lie to yourself and try to be someone else. Remember this is self-discovery. You must not let your family members decide, do not let society or the media affect your direction, especially in terms of appearance.
- Don’t let others decide what you want to do. Their path is not necessarily the path for you. What is suitable for one person may not be suitable for everyone.
- Don’t over-analyze things! There is no right and wrong. If you’re trying, you’re doing it right.
- Don’t put yourself in a situation of constantly changing and adjusting your actions to accommodate everyone.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 174 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 32,639 times.
Awareness awakening: clearly write down your life timeline and thoughts that are different from others. Start a fresh start and rearrange your world. Give yourself some alone time, identify your passions, and find a mentor. Change your perspective and get rid of negative thoughts. Examine your conscience and act on new knowledge.
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