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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,678 times.
When you feel unsatisfied or happy with your life, you may need to reflect on your life purpose. This will be a challenging self-examination, and the results may lead you to believe that you’ve been on the wrong track all along. But be courageous and optimistic; It’s never too late to start over with a life full of meaning and joy. Find your purpose in life and take action to live the life you truly want.
Steps
Consider your concerns
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Purpose journaling. Journaling is a useful tool to help you bring about life changes or a new perspective. Take a journal to write down and explore your thoughts about purpose, passions, and joy in life. [1] X Research Source
- Don’t worry about writing well; No one will read your diary but you. It’s important what you write to be completely open and honest, not how good your style is.
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Ask yourself. As you begin to assess your purpose in life, it is essential that you reflect on what you love to do, what you are doing, and what needs to change in order for you to live a more purposeful life. Here are some questions that you need to consider: [2] X Research Sources[3] X Research Sources
- What are the happiest moments in your life?
- What makes you really proud of yourself?
- What qualities in others do you most admire?
- What makes you feel full of life and energy?
- How happy do you feel in your daily life?
- If you only had one more week to live, what would you do that week?
- What “shoulds” overwhelm what you “want to do”?
- If you could change one thing about this world, what would it be?
- What change could make your life happier?
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List your hobbies and passions. Write down activities that you are willing to spend time doing. These activities can be related to work, personal life or family life. It should be the things that bring you joy, the things that you really enjoy. It also has to be things that you enjoy, not do for pay, [4] X Sources of research and must be things that make you so intoxicated that you lose track of time.
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Write down the things you love. Loved things and people play a very important role in your life and how you spend your time. [5] X Research Resources Recognizing the things you love will help you focus on your passions and goals. You can come closer to your true passions by focusing on the things you love with all your heart, without weighing your mind. [6] X Research Source
- If your love is primarily for your family, you probably won’t be satisfied if your life is dominated by work that takes most of your time away from home.
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Find your joy. This is similar to identifying the things you are interested in and passionate about, but with a little more focus. [7] X Research Source To find joy, think about the things that make you happy. Think back to the last time you laughed so hard or smiled so much that your jaw was tired.
- It might be helpful to think about your favorite game as a kid. [8] X Research Source Is there a game (or similar activity) that can bring you back to the joys of your childhood?
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Use a plan to go back in time. Imagine you are at the age of 90. Visualize that you are looking back at your life, and you are completely satisfied that you have lived a meaningful and enjoyable life. [9] X Research Source Imagine features of that life and go back in time to determine what to do every ten years from now until age 90 to be able to live a full life whole.
- For example, suppose you are imagining when you are 90 years old, enjoying your grandchildren and great-grandchildren, happy with your retirement life after successful in a career useful to the community, living in a house with a large land. big around.
- This image shows that you want a family, that you like to have a job that can help people, and that you like to live independently in the countryside.
- Planning back in time can lead you to the determination to have children at 28, you want to find a career as a social worker by age 25, and you need to stay healthy so that you can continue. live independently in old age.
Step out of yourself
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Define humanistic purpose. This is a big question that requires time and reflection, but once you’ve identified what your humanistic purpose is, you can narrow down the idea and apply it to your life. [10] X Research Source
- For example, maybe you identify that a humanist purpose is to help people have a better life in this world. Then your personal goal will be to support the development of the community, and you can determine what steps to take to strive for that.
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Find people who inspire you. Think about the people you feel are truly inspirational. They can be world leaders, historical figures or people present in your life. Think about why they have that ability, and find out what special behaviors or traits in them you would like to learn.
- You can write down this list in your purpose journal. Remember that you don’t have to admire or conform to every aspect of that person – you just have to adopt the unique qualities in them that you also want to have.
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Leave the safe zone. Leaving your comfort zone also means you’ll have a broader view of the world and the people that live in it. [11] X Source of Research We are used to just hanging around in everyday life, but you will have the opportunity to see the larger world when you step out of the bubble that surrounds you. With a renewed awareness, you can see your place in the world more objectively to gauge your passions and goals.
- As you learn more about the people around you, decide how to interact with them. Determine how you want others to see you in relation to themselves, and then strive to be that person.
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Ask your friends about your strengths. If you have trouble judging yourself, or if you want to hear another opinion, ask a few close friends what they see as your strengths. [12] X Research Sources They can tell you things that you might not see about yourself.
- For example, you may not realize that your actions are inspiring your friends to follow suit. A friend might say to you, “I think you’re very good at putting a plan into action without waiting for someone else to kick it off.” You can put this advantage to your purposes.
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Stop absolute thinking. Many people think that their purpose (or career, interest) revolves around one thing. [13] X Source of Research But sometimes our passion is a balance between many interests to be able to satisfy many different aspects of our needs and wants. Determining that your purpose (if you are limited to one) can include many different aspects will give you more flexibility when setting goals for yourself.
- For example, if your life purpose is “to bring happiness to yourself and to others”, you might set goals that are smaller than “feel satisfied at work, be patient with your family”. family, bring laughter to children and listen to friends more”. All of these are geared towards your larger purpose.
- Multifaceted goal setting has the advantage that, if an area is moving slowly or isn’t going well, you still don’t feel like you’re completely lost. For example, if your professional life isn’t going well, but your family and social life is going well, you’ll still feel like you’re on the right path to happiness.
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Set your purpose. After assessing yourself and expanding your view of the world around you, determine your life purpose. Remember that it doesn’t matter if that purpose changes later. The important thing is that you have a goal and direction in mind now, even though you can change direction later as you change and mature.
- Once you have determined your purpose in life, write it down. Post it somewhere you can read every day to remind yourself of what you want out of life. Every day you can ask yourself if you have completed the tasks that lead to that goal.
Action for purpose
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Write a personal mission statement. Another way to think about life purpose is to turn it into a personal mission statement. You can turn the purpose setting into a more actionable mission statement.
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Practice meditation to set your goals. Meditation or mindfulness yoga can be helpful methods to help you set goals for the day, week, year, or your entire life. Clearing your mind and allowing yourself to envision the life you want can help you take steps toward the life you want. [14] X Research Source
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Stop pleasing others. Even if your purpose includes a social element, your always trying to please the people around you will only hinder and not support your common purpose. You need to make sure that your actions in life are your choices, not those of those around you.
- People often don’t know what makes them truly happy, so even though your goal is to bring happiness to yourself and others, meeting everyone’s immediate needs is not your goal. who won’t help you live up to your purpose.
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List the actions that lead you to your goal. Write a list of actions you can take to work toward your life purpose. Even if you can’t take action right now, identifying the steps you should take to lead a life of purpose can help keep you on track.
- For example, if your career isn’t working right now and doesn’t match your life purpose, you could write “find a new job” on the list. However, you probably won’t quit your current job before you find a new one because you still have responsibilities to pay the bills and feed your family.
- Divide your list into short-term, medium-term, and long-term options.
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Do things that can help you fulfill your life purpose. Once you’ve identified the actions you need to take to achieve your purpose in life, take those steps. Sometimes taking action can bring you greater clarity and happiness instead of overthinking. [15] X Research Sources .
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Reread the log. You need to regularly go back to your journal to read and review relevant lists to change, add, or remind yourself of your purpose. After a while, you may find yourself caught up in the comforting familiarity of everyday life. While there’s nothing wrong with that, you’ll have a greater sense of satisfaction if you’re working towards your established life purpose.
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Avoid activities that run counter to or stray from your purpose. Surely it will be difficult to avoid all activities that do not align with your life purpose. You may not like doing laundry, but you still have to do it every once in a while if you want to bring happiness to yourself and to others. However, you can avoid actions that go against your purpose.
- For example, if your goal is to bring happiness to yourself and others, you should avoid saying hurtful words. You also need to avoid things that upset you, such as being around people who make you feel bad about yourself.
Advice
- Remember that we often find purpose in our journey. Usually we can only say someone’s life has a purpose after they’ve closed their eyes, based on events and choices throughout their life.
- As you spend more time meeting your purpose, you’ll find it easier to make life decisions by asking yourself, “Does this opportunity align with your passions, actions, and inspirations?” mine?” Over time, you’ll have more and more purposeful experiences, and you’ll be happier and healthier than ever.
- We often look at our purpose as the answer to everything in the present moment or as something that can only be accomplished in the future. Although our purpose in life may only be achieved in the distant future, find a way to start NOW.
- Sometimes it’s better (and easier) to realize what you don’t want than to know exactly what you want. If necessary, start by making a list of the things you don’t want to do (or be), then find the things you want.
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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,678 times.
When you feel unsatisfied or happy with your life, you may need to reflect on your life purpose. This will be a challenging self-examination, and the results may lead you to believe that you’ve been on the wrong track all along. But be courageous and optimistic; It’s never too late to start over with a life full of meaning and joy. Find your purpose in life and take action to live the life you truly want.
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