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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,678 times.
When you feel unsatisfied or happy with your life, you may need to reflect on your life purpose. This will be a challenging self-examination, and the results may lead you to believe that you’ve been on the wrong track all along. But be courageous and optimistic; It’s never too late to start over with a life full of meaning and joy. Find your purpose in life and take action to live the life you truly want.
Steps
Consider your concerns
- Don’t worry about writing well; No one will read your diary but you. It’s important what you write to be completely open and honest, not how good your style is.
- What are the happiest moments in your life?
- What makes you really proud of yourself?
- What qualities in others do you most admire?
- What makes you feel full of life and energy?
- How happy do you feel in your daily life?
- If you only had one more week to live, what would you do that week?
- What “shoulds” overwhelm what you “want to do”?
- If you could change one thing about this world, what would it be?
- What change could make your life happier?
- If your love is primarily for your family, you probably won’t be satisfied if your life is dominated by work that takes most of your time away from home.
- It might be helpful to think about your favorite game as a kid. [8] X Research Source Is there a game (or similar activity) that can bring you back to the joys of your childhood?
- For example, suppose you are imagining when you are 90 years old, enjoying your grandchildren and great-grandchildren, happy with your retirement life after successful in a career useful to the community, living in a house with a large land. big around.
- This image shows that you want a family, that you like to have a job that can help people, and that you like to live independently in the countryside.
- Planning back in time can lead you to the determination to have children at 28, you want to find a career as a social worker by age 25, and you need to stay healthy so that you can continue. live independently in old age.
Step out of yourself
- For example, maybe you identify that a humanist purpose is to help people have a better life in this world. Then your personal goal will be to support the development of the community, and you can determine what steps to take to strive for that.
- You can write down this list in your purpose journal. Remember that you don’t have to admire or conform to every aspect of that person – you just have to adopt the unique qualities in them that you also want to have.
- As you learn more about the people around you, decide how to interact with them. Determine how you want others to see you in relation to themselves, and then strive to be that person.
- For example, you may not realize that your actions are inspiring your friends to follow suit. A friend might say to you, “I think you’re very good at putting a plan into action without waiting for someone else to kick it off.” You can put this advantage to your purposes.
- For example, if your life purpose is “to bring happiness to yourself and to others”, you might set goals that are smaller than “feel satisfied at work, be patient with your family”. family, bring laughter to children and listen to friends more”. All of these are geared towards your larger purpose.
- Multifaceted goal setting has the advantage that, if an area is moving slowly or isn’t going well, you still don’t feel like you’re completely lost. For example, if your professional life isn’t going well, but your family and social life is going well, you’ll still feel like you’re on the right path to happiness.
- Once you have determined your purpose in life, write it down. Post it somewhere you can read every day to remind yourself of what you want out of life. Every day you can ask yourself if you have completed the tasks that lead to that goal.
Action for purpose
- People often don’t know what makes them truly happy, so even though your goal is to bring happiness to yourself and others, meeting everyone’s immediate needs is not your goal. who won’t help you live up to your purpose.
- For example, if your career isn’t working right now and doesn’t match your life purpose, you could write “find a new job” on the list. However, you probably won’t quit your current job before you find a new one because you still have responsibilities to pay the bills and feed your family.
- Divide your list into short-term, medium-term, and long-term options.
- For example, if your goal is to bring happiness to yourself and others, you should avoid saying hurtful words. You also need to avoid things that upset you, such as being around people who make you feel bad about yourself.
Advice
- Remember that we often find purpose in our journey. Usually we can only say someone’s life has a purpose after they’ve closed their eyes, based on events and choices throughout their life.
- As you spend more time meeting your purpose, you’ll find it easier to make life decisions by asking yourself, “Does this opportunity align with your passions, actions, and inspirations?” mine?” Over time, you’ll have more and more purposeful experiences, and you’ll be happier and healthier than ever.
- We often look at our purpose as the answer to everything in the present moment or as something that can only be accomplished in the future. Although our purpose in life may only be achieved in the distant future, find a way to start NOW.
- Sometimes it’s better (and easier) to realize what you don’t want than to know exactly what you want. If necessary, start by making a list of the things you don’t want to do (or be), then find the things you want.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,678 times.
When you feel unsatisfied or happy with your life, you may need to reflect on your life purpose. This will be a challenging self-examination, and the results may lead you to believe that you’ve been on the wrong track all along. But be courageous and optimistic; It’s never too late to start over with a life full of meaning and joy. Find your purpose in life and take action to live the life you truly want.
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