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Sometimes it can be hard to be happy when what you’re doing isn’t fun. Fortunately, your life will become more joyful if you change your perspective. With just a few tools, you’ll be able to learn how to have fun doing almost anything.
Steps
Make fun a priority
- Examples of incorporating playtime into your life might be pursuing a new artistic hobby, spending more time with your kids, or hosting a game or movie night with some friends. .
- Practice finding hope each day through the following activity. Take 10 minutes a day for 3 weeks. Start by listing 5 things you love in your life (for example, “watch the sunrise every morning,” or “hear the laughter of someone you love”). Now, you should think about a time when things didn’t go smoothly. Describe the situation. Then, find three ways to help you see the bright side of trouble.
- For example, your car broke down while on the way to work. You feel uncomfortable and impatient when you have to wait for a mechanic to fix your car. But, this is a period that gives you the opportunity to reread the poem your best friend has asked you to read. You also have a few minutes to call your mother. Finally, the waiting period allows you to think about something before starting a new work day. Being aware of the bright side will help you realize that there will always be some positive element in a negative situation.
- Purchase a calendar that lists exotic holidays, and try to get involved in celebrating these dates as much as possible. [4] X Research Sources
- The colors you choose for your surroundings will positively impact your mood and view of the world. One study found that people in a green room feel less stressed than people in a red room. [6] X Research Sources
- In general, people feel happier when they are surrounded by yellow and green. [7] X Research Source If these colors don’t match your walls, you can opt for artwork, decorations, or even flowers that can bring out your spring. You can also add a few fun toys, like a multicolored spiral spring (slinky) or a health ball (stress ball) to improve the mood in your home.
Enjoy the little things
- Identify sounds that make you happy or relaxed. Music. The sound of children laughing. Sound of sea waves. Birds chirping in the trees. You should try to surround yourself with them on a more regular basis. If you can’t find them in the wild, you can listen on YouTube.
- Identify sounds that make you frustrated, sad, or angry. Car horn. The phone rings continuously. You should stay away from them if possible. Otherwise, you can counter them with sounds you like, like listening to soothing music with headphones to drown out the incessant ringing of the phone. Or, maybe you won’t be able to get some quiet time, and a little quiet will help you enjoy your task more. [8] X Research Sources
- Join the activity and surround yourself with people whose touch brings you joy. Doing this will help you feel fulfilled in many areas of your life.
- To practice mindful eating, choose foods like a small piece of chocolate or fruit. Observe them – shape, taste, size, texture. What was your reaction when observing them (eg, salivation, impatience, etc.)? Hold food in your mouth for 30 seconds without chewing. Once the 30 seconds are up, you can chew. Then compare how you feel about the taste and texture of your food before and after you eat it. Next, compare this experience with other regular dining experiences. [10] X Research Source
- Start practicing mindful eating at almost every meal. Eliminate distractions like TV or books and focus entirely on the foods you’re eating.
- To improve your mood and physical well-being, you should smile when you perform a task that you don’t really enjoy. You will feel better.
Changing attitudes
- Visit museums, parks, and art galleries in the area. Take photos and try to experience these places like a tourist. Try a restaurant you’ve never been to, or order a new dish from the menu of your favorite place. Experience life from an outsider’s perspective – you’ll rediscover what you love about it.
- To make the meditation process enjoyable, you should find someone who can meditate with you. Change the environment, and this can make everything more challenging and interesting. You can also find guided meditations with cool sounds and reminders.
- Pay more attention to your thoughts.
- Decide if your thoughts are helpful (for example, do they improve or make a situation worse)?
- Stop negative thinking immediately. Opt out or welcome negative thinking.
- Change negative self-talk into positive. For example, saying “All the homework I have to do will make me never able to spend time with my friends” will be converted to more positive like “If I put in the effort to do my homework and not procrastinating, I can take a break between classes and meet my friends.”
- For example, we often complain or nag about every job we need to do. One suggestion is that you should change your language to a description of every task you should perform. Changing from “must” to “should” will bring about a positive change in the way you see and enjoy life. [16] X Research Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 14 people, some of whom are anonymous, have edited and improved the article over time.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,086 times.
Sometimes it can be hard to be happy when what you’re doing isn’t fun. Fortunately, your life will become more joyful if you change your perspective. With just a few tools, you’ll be able to learn how to have fun doing almost anything.
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