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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,712 times.
Many people do not see themselves as the source of happiness. It is possible to find happiness within yourself. You can approach this in many ways, and there are many methods you can use to increase your sense of well-being. You don’t have to look outside of yourself to discover the source of happiness. Just take the time to search.
Steps
Determining the Path to Happiness
- Brainstorm to quickly list ideas.
- Provide sketches to build your thoughts.
- Write an essay to clarify your thoughts.
- Be realistic. Be aware of your circumstances and capabilities as you plan. [3] X Research Sources
- Keep your goals action-oriented. Don’t just focus on things or things that you have or don’t have. Focus on what you can do.
- Set your goals in a positive light. You can achieve your goal if you see it as something you need to work towards, not something you have to fight against. [4] X Research Sources
- Pick a few goals and imagine you’ve achieved them.
- Make sure goals have personal meaning and not just status symbols.
- Rewrite every detail in your script. Visualize the points you need to succeed.
- Consider what traits and skills you already have.
Cultivating Happiness
- See yourself as the cause, not the effect. Optimists believe that any negative event or experience can be overcome. [9] X Research Source For example, if you’re having a bad day, take it as a challenge. Don’t let yourself feel defeated.
- Start slowly. Don’t feel like you have to get everything done at once.
- Some people are born with gratitude, but you can train yourself to develop gratitude. [15] X Trusted Source Greater Good Magazine Go to Source
- Take time each day, like before dinner, to talk about the things for which you are grateful.
- Remember to thank the store clerk, delivery man, or co-worker more often.
- Try different types of meditation. Search online or talk to a meditation teacher to find the type of meditation that works best for you.
- Create a regular routine. Meditation works best when done at the same time every day, so make it an important part of your schedule.
Dealing with Negativity
- When you feel like a failure, remind yourself of past successes.
- If you are angry with someone, try to see the problem from their point of view.
- When you’re sad, watch comedies or tell an impromptu joke.
- Take care of yourself on bad days.
- Doing something that distracts you will help break your mood swings.
- Rest and relax.
- Try to solve the problems you are obsessed with. [22] X Research Sources Instead of thinking about it, take action. Change the circumstances, or tell the person who can.
- Practice thinking positively about yourself. If you spend a lot of time thinking about your negatives, block it with self-praise. Tell yourself that you did well and that you did your best.
- Life coaches and spiritual mentors can help you with your strategy for inner happiness.
- Therapists, psychologists are qualified people to help with psychological problems.
Advice
- Learn yourself, teach yourself and love yourself. And if you don’t believe in yourself then most of these and positive things will not be achieved!
- If you feel depressed, take a deep breath through your nose and listen to your breathing.
- Do the things you love!
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a private practice psychologist in San Jose, CA, co-founder of the international program Project Reciprocity at Facebook headquarters, and a consultant for Digital Ocean’s Safety Team. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. Dorsay holds a master’s degree in counseling psychology from Santa University and received her doctorate in clinical psychology in 2008.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,712 times.
Many people do not see themselves as the source of happiness. It is possible to find happiness within yourself. You can approach this in many ways, and there are many methods you can use to increase your sense of well-being. You don’t have to look outside of yourself to discover the source of happiness. Just take the time to search.
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