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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,453 times.
Hair loss, especially for teenagers, is a frustrating and embarrassing problem. Hair loss occurs when something prevents hair from growing, [1] X Trusted Source American Academy of Dermatpogy Go to source , which increases hair loss or breakage. If your hair has stopped growing, it won’t grow back until you identify and address the underlying causes of your hair loss. Some possible causes of teenage hair loss include stress, lack of hair care, or health problems.
Steps
Determine the cause of hair loss
- Braids or tight buns can cause “stretching alopecia” with damaged hair follicles over time. If you feel pain in your scalp, avoid brushing your hair all the way back for a ponytail or hairstyles that stretch your hair.
- Recent research shows that hereditary hair loss can be inherited from either parent in both men and women. [4] X Research Sources
- This disorder is often caused by stress. See a podiatrist or a “trichpogist” hair and scalp specialist for proper diagnosis and treatment.
- Eating disorders such as anorexia or bulimia can cause the body to lack protein, vitamins, and minerals that are essential for hair growth. Some vegetarian teens also experience hair loss if they don’t get enough protein from vegetarian sources.
- Athletes have a higher risk of hair loss because they often develop iron-deficiency anemia. Anemia can lead to hair loss.
- One cause of patchy hair loss, which is often accompanied by flaking and hair breakage, is a round patch of the scalp, known as tinea capitis . It’s not common in adolescence, but there’s still a risk of it happening. This problem is caused by a fungal infection and can be treated with oral medications and special shampoos.
- If left unchecked, alopecia areata can sometimes lead to total baldness or even total loss of body hair, although this is rare. [11] X Research Source See a dermatologist for a proper diagnosis, which may include examining your hair under a microscope or making an appointment for a skin biopsy. [12] X Trusted Source American Academy of Dermatpogy Go to Source
- This disease is not contagious. [13] X Trusted Source American Academy of Dermatpogy Go to Source
Adjust hair care
- Be wary of products that are advertised as anti-hair loss or help hair growth that have not been tested. [17] X Research Source
- Seek advice from your hairstylist or dermatologist for advice on what hair products are best for you.
- Focus on cleaning your scalp with shampoo instead of just cleaning your hair. Just cleaning your hair will make it dry, leading to hair breakage and loss. [19] X Trusted Source American Academy of Dermatpogy Go to Source
- Apply conditioner after each shampoo to moisturize and improve hair strength. Unlike shampoo, you should avoid letting conditioner come into contact with your scalp and follow the directions for use. [20] X Trusted Source American Academy of Dermatpogy Go to source Applying conditioner to the scalp can clog and adversely affect hair follicles. [21] X Research Source
- Avoid rubbing your hair vigorously with a towel after bathing – it can break and damage your hair.
- You may have to use heat to style your hair for special occasions. If you must style your hair with heat, protect it with the right products. [23] X Research Sources
- Whenever possible, avoid using chemicals on your hair.
- Wear a swim cap when swimming to protect your hair. Use a hair care product specifically made for swimmers to add moisture to your scalp and hair if you regularly go swimming.
Lifestyle change
- Iron and zinc: This mineral is found in lean red meat, soybeans and lentils. They help in the growth of hair follicles. [31] X Research Source
- Protein: meat, fish, beans, nuts, yogurt promote hair growth and repair. [32] X Research Source
- Omega-3 Fatty Acids: Fatty fish like salmon will improve hair strength and shine. Some other benefits include reducing depression and improving heart health.
- Biotin: This B vitamin found in eggs is important for the healthy growth of all cells, including hair. [33] X Research Sources
- Although there is no direct correlation between vitamin supplements and hair loss prevention, supplements will help maintain hair and body health.
- Do some stress-relieving activities like yoga, meditation, or jogging. Make time for habits you love, and focus on bringing a sense of calm and peace into your life.
- If you feel like you can’t handle stress, talk to a therapist or counselor for stress relief and recovery.
Medical treatment
- Do not take Rogaine if you are or plan to become pregnant.
- Your dermatologist will review your medical history and perform a hair and scalp exam to diagnose the cause of your hair loss.
- They may also do other tests such as blood tests to rule out disease; microscopic examination of broken hair; or have a skin biopsy.
- Are you only losing hair on your head or are you losing hair on other parts of your body?
- Do you notice a pattern of your hair loss such as a receding hairline or thinning of the hair on your forehead, or hair loss all over your head?
- Do you dye your hair?
- Do you use a hair dryer? How often?
- What kind of shampoo do you use? Do you use other hair products like gels or hair sprays?
- Have you been sick or have a high fever recently?
- Have you been experiencing unusual stress lately?
- Do you pull your hair or rub your scalp when you’re nervous?
- Do you take any medications, including over-the-counter medicines?
- Propecia is usually prescribed for men, as it can cause a risk of birth defects if used in pregnant women.
- Never stop taking your medication as it can make your condition worse.
- If you are suffering from diabetes or thyroid disease, with proper care, hair loss will decrease or stop.
- Local injection: Direct injection of a group of steroid structural compounds into the areas of hair loss. Some side effects may include temporary pain and temporary deterioration of the skin and will usually resolve on its own.
- Tablets: Side effects of corticosteroids include increased blood pressure, weight gain, and osteoporosis. As a result, pills are rarely prescribed to treat hair loss, and if taken only for short periods of time.
- Ointment: Ointments or creams containing steroids can be applied directly to the bald area. This is less traumatic than injections and is commonly used in children and adolescents. However, topical ointments and creams are less effective than injections. A dermatologist may prescribe medication to be applied to bald areas.
Warning
- Alternative treatments such as: acupuncture, laser and light treatments, aromatherapy massage, evening primrose oil and other Chinese herbs are not certified by clinical trials. available and not considered an effective treatment for hair loss. [44] X Research Source
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,453 times.
Hair loss, especially for teenagers, is a frustrating and embarrassing problem. Hair loss occurs when something prevents hair from growing, [1] X Trusted Source American Academy of Dermatpogy Go to source , which increases hair loss or breakage. If your hair has stopped growing, it won’t grow back until you identify and address the underlying causes of your hair loss. Some possible causes of teenage hair loss include stress, lack of hair care, or health problems.
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