How to Feel the Cervix

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Understanding and being in tune with one’s body is an essential aspect of overall well-being. One vital part of a person’s anatomy is the cervix – a small, muscular structure that connects the uterus to the vagina. While the cervix plays a crucial role in reproductive health and childbirth, it can also provide valuable insights into a person’s menstrual cycle and fertility. Feeling the cervix, or cervix palpation, involves learning how to locate, assess, and interpret the changes and sensations of this organ. By gaining this knowledge, individuals can develop a deeper understanding of their bodies, track their menstrual cycles, and potentially identify signs of fertility or any underlying health concerns. In this article, we will explore the methods and techniques to effectively feel the cervix and how it can empower individuals to take charge of their reproductive health.

Did you know that the cervix changes position and surface epithelium with each phase of the menstrual cycle? Learn to feel your cervix to know when you’re ovulating, and it’s also an ideal way for you to understand your reproductive system. You don’t need to use any specialized equipment to feel your cervix, see the instructions in step 1 below.

Table of Contents

Steps

Find Cervical Location

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Know the position of the cervix. The cervix is the lowest part of the uterus, where the uterus and the vaginal wall meet. ^[1] It is located 7.6 to 15.2 centimeters inside and at the end of the vaginal tract. The cervix is shaped like a donut with a very small hole in the center. The position and surface epithelium of the cervix changes throughout the ovulatory cycle.

• The cervical canal is where the glands are responsible for secreting vaginal mucus. The color and texture of mucus also changes with the menstrual cycle. ^[2]

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Wash hands with soap and warm water. Since you will be touching your cervix with your fingers, make sure to wash your hands thoroughly to avoid infecting your reproductive system. Do not use hand creams or lotions, as their ingredients can lead to vaginal infections.

• If you have long nails, cut them short before doing this, as sharp nails can scratch the vagina.

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Find the right posture. Most women find sitting (rather than standing or lying) allows easy access to the cervix without causing discomfort. Sit on the edge of the bed or by the tub and extend your knees.

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Insert the longest finger into the vagina. Gently move your finger through the vaginal opening and slide it inside. Depending on the stage of your ovulation cycle, you may have to insert your finger several centimeters deep into your vagina to feel your cervix.

• If you want, you can lubricate your fingers with a water-based lubricant (which is mainly water) to make it easier for your fingers to slide. Don’t use oil-based gels, lotions, or any other product that isn’t specifically labeled for vaginal use.

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Find the cervix. Your fingertips should touch a donut-shaped hole at the end of the vagina. Surely you will recognize the cervix when your finger can’t go any deeper. Your cervix can be as soft as pursed lips, or it can feel as hard as the tip of your nose, depending on whether you’re ovulating or not.

Recognizing the Signs of Ovulation

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Determine the position of the cervix. If the cervix is “low”, that is, only a few centimeters from the vaginal opening, it is a sign that you have not ovulated. The cervix is considered “high” when it’s deep in the vagina, and then you’re probably ovulating.

• It is very difficult for you to determine whether the cervix is high or low when you only try to feel it a few times. Feel it every day for a month or two, noting how it changes from week to week. You will eventually realize what a low or high cervix is.

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Differentiate between soft and hard cervix. If your cervix is tight and hard, you probably haven’t ovulated. But if it’s soft and can sink a little to the touch, you’re probably ovulating.

• During the ovulatory phase, the cervical surface epithelium is often described as resembling lips. In other stages such as before and after ovulation, the surface of the cervix feels like the tip of the nose, slightly hard, and less palpable to the touch. ^[3]

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When is the cervix wet? During ovulation, the cervix is usually thick with mucus, and your vaginal discharge will increase as a result. After ovulation, the cervix gets drier and this lasts until you get your period.

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Use other methods to find out if you’re ovulating . In addition to palpation, you can also observe your cervical discharge and basal body temperature to determine if you’re ovulating. This combined monitoring method is called Conception Recognition, and if applied correctly it is an effective way to know if you can conceive. However, it is not an effective method of contraception.

• Right before and during ovulation, vaginal discharge will be more abundant and slippery.
• When you’re ovulating, your body’s temperature will rise slightly. You need to use a thermometer to measure your body temperature in the mornings, so you know if the temperature has risen or not. ^[4]

Warning

• You need to wash and lubricate your fingers completely to avoid infection.

Did you know that the cervix changes position and surface epithelium with each phase of the menstrual cycle? Learn to feel your cervix to know when you’re ovulating, and it’s also an ideal way for you to understand your reproductive system. You don’t need to use any specialized equipment to feel your cervix, see the instructions in step 1 below.

In conclusion, understanding how to feel the cervix can be a useful skill for individuals who are interested in monitoring their reproductive health or attempting to conceive. By following the proper steps and being mindful of the physiological changes that occur throughout the menstrual cycle, one can learn to identify various cervical positions and textures. It is important to note that feeling the cervix should never replace professional medical advice or regular check-ups, as healthcare providers are better equipped to diagnose and assess any underlying conditions. Ultimately, learning to feel the cervix can provide valuable insights into one’s reproductive health and empower individuals to take an active role in their own well-being.

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