How to Feel Happier

You may think that there is nothing you can do to feel even a little happier. In fact, feeling happier is entirely within your reach, no matter what the situation. If you want to be happier, you must be willing to change your perspective, accept everything that can happen in life, and try to change the things that don’t work. If you want to feel happier immediately, follow these steps. But sometimes you just have to do what you feel you need to do or make it happen.

Table of Contents

Change your mind

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Think more positively. The easiest way to feel happier is to try to be a more optimist. You may think that some people are inherently more negative than others, but that is lazy thinking that keeps you from enjoying the happiness you actually have. Your own circumstances may not be in your control, but you can always control your perspective, and trying to see the good in every situation instead of just focusing on the negatives. will make you a happier person.

To think more positively, you must be willing to monitor your thoughts. Recognize when negative thoughts creep in and counter them with positive and rational thoughts. How many negative thoughts do you have that belong to the “worst-case scenario” mindset or the mindset of always expecting the worst in every situation?
An easy way to think more positively is to surround yourself with positive people. Their optimistic energy will transfer to you.

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Make a list of things to be grateful for. Reminding yourself of everything you need to be grateful for will make you instantly happier. Take a pen and paper into a quiet room and write down at least 10-15 things for which you are grateful. It can be something as big as the family and friends in your life or as small as a newly planted garden near where you live. Think of anything that makes you smile and brings a little more joy into your life. When you write down all these things, you can see how lucky and happy you are. ^{[1] X Research Source}

Always carry this list with you and add to it every Sunday. Make it a habit to read it again every time you open it or read it again at the end of each year to see how happy you are in life.
If you want a little variation, you can make a “happy vase”. Record an event that made you happy on a piece of paper and put it in a jar. Wait until the bottle is full or until the end of the year to enjoy the pleasure of recalling all the good memories that make you so happy.

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Appreciate the little things. If you want to be happier, you need to learn to appreciate the small joys as well as the great joys in life. Stop and enjoy the scent of a rose. Stop to watch the flowers grow around you – literally – and feel their magic. Taste the cake in your local coffee shop and enjoy its sweet and delicate taste. Take an extra minute to feel the happiness when your best friend sends you a funny text. On the surface, little things like that may not matter, but it really helps.

Set a goal each day to recognize at least five small things that make you happy. Once you start doing it, it will become more natural, and you’ll find yourself smiling at things you never thought were so special before.

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Live in the present. Another tip for feeling happier is to learn to appreciate the present moment instead of regretting the past or fearing the future. Learn to enjoy ongoing conversations instead of thinking about what to say next or worrying about what you said twenty minutes ago. Learn to appreciate what’s in front of you, the good times you have, and push away any thoughts of anything outside of your present experience. Obviously, this takes a lot of work, but you will see your happiness level increase dramatically. ^{[2] X Research Source}

Living in the present requires practice, and you can learn faster if you practice yoga or meditation.

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Take time to think. Find time to summarize your experiences and to think calmly about the things that could have made you happier during the day. Maybe you’re unhappy because you feel like you’re rushing through a task and wasting your time just sitting around wondering, “What the hell happened?” Take time every day – or at least every week – just to sit quietly and contemplate a certain scene and reflect on all the events that have just happened to you. You will have a sense of peace and begin to feel less overwhelmed by everything that is happening in front of you, yes, this will make you happier.

While contemplation alone may be best, if your mind is constantly churning, calling a friend to confide in can help you see life’s events. themselves under a new lens.

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Stop comparing yourself to others. If you learn to see your life in your own terms instead of wishing you had a lot of money, friends, or a great figure like the person next to you, you will be able to let go of all bitterness and jealous. Remind yourself that everyone and everyone has their own struggles and problems, that you, like anyone, can’t have everything. Focus on doing your own thing instead of looking around, and you will quickly feel happier because of it.

You may think you know someone who has “everything,” but maybe they will find something to envy in you.

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Cultivate compassion. Tenzin Gyatso, the 14th Dalai Lama once said, “If you want others to be happy, show compassion; If you want to be happy, show compassion.” You may think that feeling sorry for others has nothing to do with your happiness, but actually having the ability to feel compassion for a friend or stranger in a difficult situation makes you a great person. thoughtful, self-aware and grateful people. If your mind is always filled with obsession with your own struggles and never looks around to know how others are feeling, you will probably be less happy than truly compassionate people. ^{[3] X Research Sources}

The next time you’re with your friend, try to empathize with them. Understand the situation from your friend’s point of view and ask more about how they are feeling, and show your sincere concern.

Change action

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Spend more time with loved ones. Spending more time with the people you love – and the people who make you happy – will definitely make you happier. If you’re feeling a little sad or frustrated, call a close friend or family member instead of wallowing in your depression, and come up with something fun to do. You may think that your mood makes people less happy, but in fact you will find more relief when you are around your best friends and will be happier.

Be around happy people. Laughter – and joy – is really contagious and you should be around happy people if you want to feel happy too. Indeed, a study by Harvard University and the University of California, San Diego found that happiness is not only determined by an individual’s journey, but also by his or her social network. . ^{[4] X Research Sources}
Don’t be around people who complain. People who are always negative, whine, and always see the worst in every situation will certainly make you feel the same way. Avoid these people as much as possible, especially when you are trying to boost your spirits.

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Fix the bad things. Another way is to review your life and try to change the things that can be changed to be happier. It may not be possible to make dramatic changes like a career change in an instant, but there are small things you can do to make a big difference. If something doesn’t work, fixing it will definitely make you happier.

Yes, you may not be able to find the job you want overnight. But what you can change is your attitude toward your work – remember that your career isn’t everything, and there are other things that make you happy.
Small things can have a big impact. If being stuck in traffic for hours on your way to work every morning is frustrating for the whole day, then get up half an hour earlier to avoid traffic jams.
Maybe you’re unhappy because you think you’re selfish, unfriendly, don’t listen, or aren’t a good friend. Then do what you can to improve on those things – if you feel happier with yourself, you will feel happier overall.

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Spend more time outdoors. Just step outside to breathe in the fresh air and catch the rays of the sun, you will definitely feel happier. If you need to do something that can be done outdoors, adjust your plans so you can enjoy the sun. If you used to read books in a dark and stuffy room, now take them to the park to read. If you usually have lunch with friends at a coffee shop, set up an outdoor dining table. Being in the middle of nature – as long as it’s not in a storm – will definitely make you feel happier.

Try exercising outdoors instead of going to the gym whenever possible. Running 5 kilometers in the sun will make you happier – and more exciting than running on a treadmill and facing a wall.

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Limit stress. While you can’t stop stress right away, if you work to manage it, you’ll soon feel happier. Start with the little things – clean and organize your space so you don’t have to stress about searching for something to wear every morning. 25% off communication schedule to have more time for yourself. Avoid people and situations that cause you a lot of stress. You will be surprised how much this affects your happiness.

Try meditation. Meditation can help calm your mind and body, and help you live in the moment instead of worrying about everything around you.
Write diary. Journaling can help you keep track of your life, and you’ll be less overwhelmed by it.
If you’re really feeling so stressed that it’s almost impossible to cope with everyday life, you should consider talking to a therapist.

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Reverse the daily routine. If you want to feel happier, maybe all you need is a little change. Your unhappiness is probably due to the feeling of being stuck in a rut and the boredom of doing the same old thing day after day. Try breakfast with something new. Take a yoga class in the evening instead of in the morning. Hang out with a new friend instead of the old ones. Walk to work instead of driving. All these little things can make a big difference and make you feel happier.

Just doing something new every day, even if you don’t necessarily like the old one, can make you happier.

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Spend more time pursuing your passion. Everyone will feel happier if they have more time to do what they love. If you are passionate about photography, spend more time taking pictures. If you love to write poetry, get up half an hour early every morning to write poems. If you love to cook, spend time in the kitchen at least twice a week. You may think that pursuing your passion isn’t worth doing because you have more “realistic” things to worry about, but it’s actually completely affecting your level of happiness.

Look at your schedule. See if there’s a way to increase your productivity so that you have time to pursue your passions, or if there are less pleasurable activities that you can easily skip to make time to do the things you love. prefer.

Develop habits that make you happier

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Get enough sleep. Getting into the habit of getting at least 7 or 8 hours of sleep every night will actually make you happier. You’ll be surprised how much a good night’s sleep can improve your mood – and a bad night’s sleep will make you think how much you hate people and see the world how terrible. Happy people prioritize taking care of their physical and mental health, and that’s what you need to put first if you want to be happier. ^{[5] X Research Sources}

Try to go to bed at the same time every night and wake up at the same time every morning.

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Exercise regularly. Regular exercise has been shown to make people happier, and even just 30 minutes of exercise a day can have a dramatic effect on happiness. Maybe you don’t want to go to the gym or go out for a run when you’re depressed, but it’s precisely that activity that can boost your spirits. If practicing alone is too boring, you can take a yoga, dance or ballet class, or join a sports team. ^{[6] X Research Sources}

Choose physical activity over transportation whenever possible. Even just a 15-minute walk to the store instead of driving, or climbing four flights of stairs to the office instead of the elevator can make you happier.

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Smile more. Studies show that smiling more actually makes people happier. Even if you don’t see anything to smile about, trying to smile more than usual will trick your mind into a happier feeling. Smile at the people around you, you will receive smiles in return, and being around smiling people will also make you feel happier. So smiling is a win-win situation, even if you just want to frown instead of smiling. . ^{[7] X Research Sources}

Just pretend until you actually make it. You may feel like your smile is fake at first, but you’ll quickly actually feel happier when you try to smile even when you don’t feel like smiling.

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Make time for your pleasure. Look at the time of your day and figure out what really makes you happiest. While you can’t just work an hour a day and hang out with friends for five hours, you can still make small adjustments to spend time doing the things that truly bring you joy. If you find that yoga makes you happy, cut back on watching TV two hours a week to practice yoga; If you enjoy hanging out with your best friends, cut back on time with your co-workers to spend with your friends.

Maybe you haven’t given much thought to what time of day really makes you happiest. Make a list of everything you do each day and find out where happiness usually comes from.

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Do kind things to others. One study found that people who receive bonuses at work are happiest when they spend most of their money on others. That’s not to say that you should spend all your money on your best friend, but it does mean that you should intentionally put in extra effort to do good for others, which could be comforting a friend. recently broke up with her lover, whether just by being with her, or volunteering to help the homeless. No action is purely for the sake of others, and you can absolutely help others while also making yourself happier. ^{[8] X Research Sources}

Every week you should do at least a few good deeds for others “just because you want to”. This will make you feel better for sure.
Don’t do a good deed for a friend just because it’s her birthday. Give your friend a cute gift just because you care about her, and see how happy that makes both of you.

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Create “just for yourself” time.” If you want to feel happier, you have to spend more time reflecting on yourself. This doesn’t mean that you should be completely self-centered, but that you should schedule time to be alone with your own thoughts, ideas, and favorite activities. No matter how busy life gets, you can still spend half an hour to an hour at one point or another to be yourself, whether it’s going for a walk, journaling, or just thinking about the past week.

Time alone will help you reduce stress, relieve stress, and feel happier.
Don’t let a friend’s last-minute plans invade your private time. Think of “dating” yourself like dating a star you admire.

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Bypass control. If you really want to be happier, you have to let go of the idea of having control over everything that happens to you – from the success or failure of your career to the health of your pet. The essence of the matter is, you can barely control everything that happens to you, including how long you live. The sooner you accept this, the sooner you’ll realize that while you can’t control everything life can bring you – you can control your reaction to them. The right to be happy or sad is in your hands.

There is, of course, some fear in admitting that many things in your life are controlled by certain powers. But the sooner you accept this, the sooner you will understand that you are in control of your happiness.

Advice

Eat a proper and healthy meal! It can make your body feel satisfied, so you’re happier.
When you’re upset or angry, it’s also a good idea to find a quiet place to be alone. Observing and seeing objects is also helpful. Find your own distraction to help free your mind from anger or sadness.
Be grateful for what you have.
Try to spread happiness to everyone.
Do exercise! Exercise improves blood circulation and releases happy hormones.
If no one wants to talk to you and you’re angry, it might be a good idea to punch a pillow or squeeze a soft toy. If you are sad, you can cry away everything so that nothing makes you cry anymore. If there is another reason why you are unhappy, you can think of a solution.

Warning

If you have no parents, siblings, boyfriend or girlfriend, no relatives, no one to talk to, try to look at the situation holistically, without venting your negative feelings. anyone, and smile.
Get out more and make friends if you don’t have anyone to talk to! If you have no one to talk to, you can ask a psychologist to let your feelings out. If that’s also not possible, keep a journal and pet, or get a toy to keep you company. Suppressing emotions is not good at all.

Steps

Change your mind

Change action

Develop habits that make you happier

Advice

Warning

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