You are viewing the article How to Fall in Love with Someone Again at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
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This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 11 references cited in this article that you can view at the bottom of the page.
This post has been viewed 9,288 times.
Many people try very hard to start a long-term relationship, but they don’t always know what to do to maintain love and affection once the relationship is strong. Many practical issues of life, finances, parenting or other factors can often prevent you from focusing on the love and happiness you feel for your partner. You can get those feelings back if you’re willing to put in the time and effort.
Steps
Communicating with your life partner
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State your needs clearly. [1] X Research Resources Don’t expect your long-term partner to read your mind. If you find yourself becoming frustrated because your partner is not meeting your needs and wants, try talking about the needs you’ve outlined. [2] X Research Source
- For example, you may feel as if your partner doesn’t value you because they haven’t told you that they appreciate you. Chances are they have a sense of appreciation and recognition for all the things you do, but they don’t say a word. In this case, you could say to them: “Sometimes I feel like I’m unloved. If only you could say thank you for what I did and thank you for it, I would feel appreciated by you.”
- Another example is if you feel as if you’re no longer attracted to your partner because they don’t usually initiate sex. In this case, tell them how you feel and explain how you want them to act differently.
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Ask about your partner’s needs. [3] X Research Resources When discussing emotional needs, make sure you respond emotionally by asking what your partner’s needs are. If they tend to be less emotionally open, you need to help them find the language to communicate their needs. Be patient and realize that they may need time to think about it before responding. If they need time, don’t forget to track progress. When they talk to you, really listen and try to understand what they are saying. [4] X Research Sources
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Be sensitive to your partner’s needs. [5] X Sources of Research Once you have shared a need, you should try to act on that sharing. You can even create an “action plan” together to start meeting each other’s needs.
- For example, if your partner wants you to verbally share your appreciation for him/her, you can set a reminder on your phone to praise them several times a week.
- You might say, “Thank you for planning and arranging our upcoming vacation. I know you worked so hard trying to make things go smoothly for the whole family” or “You woke me up and made breakfast before I left for work this morning really meant a lot. The little things you do always make my life easier.”
- If your partner has shared that they want you to initiate sex more often, try doing that. Sometimes putting a little effort into the romance can help a long-term relationship. Don’t underestimate the effect of pleasant surprises on your mate.
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Optimistic. [6] X Research Source Being too negative can damage someone’s relationship, and it’s really bad for a long-term romantic relationship. Having an optimistic, clear sharing and maintaining a positive outlook on life whenever possible will help maintain a happy relationship.
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Conflict control. [7] X Research Source Avoiding all conflicts is nearly impossible, and avoiding conflicts is not always the best way to deal with them. Instead, think about managing conflict; This means avoiding them from time to time (only making time for the important things) and working to deal with them at other times.
- If you and your partner disagree on a conflict management process (such as if you want to discuss and resolve the conflict right away but they prefer some time to calm down first), you may need to reach an agreement. union. Create a plan for how you will resolve future conflicts and respect each individual’s preferences.
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Have a conversation about the “important point”. [8] X Research Source Usually when people start dating, they have conversations with each other about some of the events that really influenced their lives, dreams for the future, and ambitions. After being together for a long time, conversations can be more focused on who will collect the drying clothes or take the children to soccer. Trying to find the time and space to have an important conversation about life and goals can help you feel close to your partner again.
Spend quality time together
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Schedule some alone time together. [9] X Research Source It may seem strange to schedule your own date with your partner, but it’s important to keep your relationship a priority. Sometimes the only way to do it is to intentionally add it to the schedule. Ask your partner out on a date, handle any necessary details like babysitting or transportation, and go out and relax together. [10] X Research Source
- Determine if you can make it a habit, like going on a Saturday night date. This can give you an opportunity to connect and chat about the work week.
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Pay special attention to how you look on your date. If you’ve been with your partner for a long time, they can already see your best and worst. While it’s unrealistic (and probably unnecessary) to feel great whenever you’re together, try “grooming” before you go on a date together. Think about your first date and spend extra time preparing for it so you can be sure to make an impression.
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Take time to have fun. Laughing can create strong connections and strengthen relationships. [11] X Trusted Source HelpGuide Go to the source If you take the time to do a few things that make you happy—and you do them together—you’ll feel closer to your partner. Try something new and fun together, or take the time to get out and do something fun.
- Some new things you can try together are trying out a new sport, swinging, jumping over obstacles, playing golf, playing video games, board and card games, or even participating attend a sporting event together.
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Hold hand. [12] X Research Source Get back to the basics of a relationship and elicit sensitive intimacy by holding hands. Maybe you held hands with your partner on your first date, so why not hold hands now? Light touches outside of the bedroom can help you feel close and renew your relationship.
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Flirting more and being considerate. Think of love as an action. Every day, find a few ways to show your partner how much you care. Do it so they never forget that you love them.
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Maintain intimacy. Don’t ignore your sex life just because you have other needs in life. If necessary, plan or schedule intimate moments. Add romance to the schedule, and chat about how to revitalize your love if it seems to be waning. [13] X Research Source
- You may want to consider seeing a fertility specialist if you have a personal sexual problem that needs to be addressed.
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Recalling the time of finding love. Return to the place where you met or had your first date. If you two have kids now, go somewhere you used to go often before you had kids but haven’t been there in a while. Returning to these places with a new perspective as a couple will help you remember where love began and appreciate how far you’ve come together.
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Create rituals. Rituals can help couples (and families) establish some shared experiences and perspectives. [14] X Research Source Mark an anniversaries, birthdays, or other days that are unique to you through a ritual or tradition that can bring the two of you together. It gives you the opportunity to think about past years and predict the future.
Feeling appreciated
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Create a love map. A love map is a physical representation of a partner’s relationship history. Even if you can’t draw a map, you should pay attention to your partner’s emotional “landscape” and try to appreciate the long (regular) road that has brought the two of you together. Final. [15] X Research Source
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Admiring each other. [16] X Research Sources If you’ve been in a long-term relationship with someone, you’ve probably admired them before. He/she has traits that you love and are attracted to, and you don’t think they always exist. Try to take a step back objectively and look at your partner in a new light. Make a list of all the things that you admire about them; You can even share this list with them afterwards. However, the value of creating lists is to renew your admiration for them.
- You can try to encourage your partner to admire each other. It may be awkward to express and say “I think you should admire me and remember I am amazing”, you can discuss your desire to admire them more fully and how you think this will help. beneficial for the relationship. This can promote an emotional reciprocity that can strengthen the bond between the two of you.
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Build trust. [17] X Research Source Approach the relationship with full trust. If you think that you trust them and are worthy of trust, and let go of fear, jealousy, and doubt, your relationship will be fine. Maintaining a healthy relationship takes time, but maintaining trust is a must from the start.
- If you have a reason not to trust your partner, like you have betrayed in the past, you may need to seek counseling together to re-establish a bond of trust.
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Renew commitment. [18] X Source of Research You often have a commitment to your long-term partner, particularly if you’re married, but there are benefits to renewing that commitment. The renewal of vows or a formal ceremony is not required. You just have to decide to renew your commitment and talk to your partner about it.
- For example, you could say, “I know we’ve been married for 17 years, and we’ve been through a lot together. I just want you to know that I am making a promise to myself for our happiness together, and that I will try and be happy to continue to make our relationship and life better every day.”
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Write a gratitude journal. [19] X Trusted Source Greater Good Magazine Go to Source Writing a gratitude journal has been shown to help people appreciate what they have and be happier. Journaling that focuses on gratitude for all aspects of your life, including relationships, can help you feel happier and closer to your partner.
- Even if gratitude doesn’t directly benefit the relationship, doing something that makes you feel happier will have an effect on the relationship.
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Practice self-care. [20] X Research Source Taking care of yourself and feeling that your emotional needs need to be met can give you the energy and motivation to maintain relationships with others. You may also feel grateful to your partner for giving you time to take care of yourself.
- Everyone has a different concept of self-care. It means spending time alone for quiet reflection or spending time doing a hobby or favorite sport.
- Give your partner a chance to take care of themselves. Give them time to take care of themselves and encourage them to pursue what makes them feel fulfilled and happy. When you get back together, you’ll often have the energy and emotional space to spend more time in the relationship.
Get relationship help
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Know when you have a problem. If it seems that disagreements with your good intentions are becoming less and less friendly, you are losing the desire or ability to have a conversation with your partner, you are frequently ignored when trying to get started. discussion or intimacy, you may need to seek help with your marriage. [21] X Research Source
- Ups and downs are normal for most relationships, but if your “lows” don’t seem to go away, then you probably have a more serious problem. The first step is to talk to your partner about your feelings, but it will be necessary to have a specific “solution”—such as counseling—in mind.
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Don’t hesitate to seek help. Too many couples wait until they are separated or are discussing divorce before they seek help. You can seek help to strengthen the relationship before the problem passes the point of saving your relationship.
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Find a therapist or consultant. Find a doctor who specializes in marriage counseling. If you feel uncomfortable with your doctor, find another counselor such as a church member or community leader, who are often trained in couples counseling.
- Ask friends and family to give you some referrals if you are comfortable with others knowing that you are seeking counseling. If you know someone who recently got divorced, you can ask if they have tried pre-divorce counseling and if they would recommend a therapist for you.
- Search online for “marriage counseling” with your area information to find a professional. If you live in the US, you can check the list on the American Association for Marriage and Family Therapy (AAMFT) website. If there are several reviews available online, read them before choosing a consultant.
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Look for group classes or places for couples. If you feel you don’t need counseling but want to strengthen your relationship, research group classes or shelters geared toward building relationships. The people who run these places are consultants with the goal of strengthening the relationship rather than saving it, which may be more appropriate for some couples.
Should you fall in love all over again?
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Remember why you fell out of love with as many details as possible. If problems of time, place, or other circumstances detract from love, then you can pick out a few that are problematic. You need a good reason to fall in love again, because there was probably a good reason why you lost love.
- Don’t rekindle the romance if you broke up because of manipulation or abuse if you feel the final relationship problems haven’t been resolved, or the only reason for you to get back together is ” appeasement”.
Ask yourself if the relationship is still going well. Falling in love with someone all over again is great, but only if you’re both ready to commit to the relationship. If there are obstacles in the way of life, such as distance, work, or a third person, there is no reason to join the hard fight. In other words, don’t fall in love again when things aren’t clear.
- Don’t fall in love again if you just want to comfort someone in return. Don’t see love as an old friend that you may visit from time to time or someone who is sure to hurt you.
Give yourself time to get out of love. Have you really broken out of love? If you’re hurt or angry, but still want to move on with the relationship, you probably haven’t given yourself enough time to get over it. You don’t get the perspective needed to see things when you’re alone. If you want to get back together, then you should go after him/her, but understand that you’re still alive if you don’t.
- Don’t rebuild a relationship just because you feel uncomfortable or uncomfortable being alone. Falling in love all over again won’t help you understand yourself, nor will it help you adjust to other issues in your life. You should want to fall in love with them again, not need them to feel complete.
Don’t force everything. Love is a created emotion. If you think you’ve fallen out of love and can’t fall in love again, maybe that’s not what it really means. Everyone has feelings of falling in love and falling out of love all the time, and although this is difficult, there is not always an explanation. Sometimes this just happens. However, by the same argument, your feelings only come naturally from time to time, renew love when you think you have no feelings. Ultimately, the best advice for you is to live by your instincts, be honest with yourself and your partner, and hope for the best.
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This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 11 references cited in this article that you can view at the bottom of the page.
This post has been viewed 9,288 times.
Many people try very hard to start a long-term relationship, but they don’t always know what to do to maintain the love and affection once the relationship is strong. Many practical issues of life, finances, parenting or other factors can often prevent you from focusing on the love and happiness you feel for your partner. You can get those feelings back if you’re willing to put in the time and effort.
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