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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,912 times.
Everyone has problems: even the richest person in the world faces challenges in life. There are times when problems overwhelm you and feel insurmountable. But by taking responsibility for your problems and establishing a roadmap to fix them in a constructive way, you can face all kinds of challenges in life.
Steps
Make a route to repair
- Take a deep breath and say to yourself “let go” when inhaling and “let go” when exhale. This helps you control your heart rate and relax. [2] X Trusted Source FamilyDoctor.org Go to Source
- Motivate yourself, “I can get through it. This is a challenge, but I can find a solution.”
- Write down a list of problems and causes. This can help you visualize, accept, and deal with the problem.
- For example, if you’re late on your mortgage payments, accept that you’re responsible for some or all of the problem. [5] X Research Sources Similarly, if you get a bad grade, acknowledge your role in getting the low score.
- Objective reasons . If someone hits your car in a parking lot, that’s an example of an objective cause problem. You are not the cause of the accident and there is nothing you can do to prevent it.
- Subjective causes . If you’re late for work because your alarm clock is off, here’s an example of a subjective cause. In this situation, the most important thing is to recognize your own role in being late for work, thereby avoiding repeating this mistake in the future.
- Both objectively and subjectively . If your group gets a bad grade on your presentation, chances are there are things you can all do better, not one individual. Try to define your role in the situation and take responsibility.
- Remember to take a deep breath before you act.
- Evaluate, review the situation and information about it as quickly as possible. [7] X Research Source For example, if the toilet is flooded, you can check the tank or toilet bowl to see what the problem is. Similarly, if someone yells at you and looks angry, your best bet is to withdraw from the scene.
- Give yourself as much time as possible to analyze the problem and find a solution. For example, if your coverage expires and you don’t receive a renewal notice, call your insurance company to inquire about the coverage solution as soon as possible. [8] X Research Sources
- Think of many different solutions to a problem and decide which is the most appropriate. [9] X Research Source For example, if the toilet overflows, you can call a plumber immediately or try to stop the water from flowing. However, you can also stop the water from flowing at first by shutting off the valve in the sink and then calling a plumber or unclogging the toilet.
- Consider other aspects if the problem has many other people involved. [10] X Research Source
- Make a list of what’s causing your problem. For example, “paying bills late” or “lazy at school”.
- Figure out what you can do to change, what will help you deal with this problem.
- Use the SMART method to set goals. SMART means: specific, measurable, attainable, realistic, and timely. For example, you might want to deal with a past due mortgage loan. Your goal might be, “I want to settle my mortgage with the bank within the next 2 months. I will contact the lender and talk about my delay and ask about solutions to get the account back in good standing.”
- Write down the problem and the proposed solution. At this point, the problem and the solution become intuitive, helping you strengthen the will to face the problem. For example, you might write: “I spent unwisely and failed to pay my debt on time. I need to review my spending habits and restore my account to good standing.”
- Check to see if your expectations are realistic by reviewing your goals.
- For example, depending on the amount of debt and the remaining payment period, you may not be able to pay off your debt in the next 2-3 months. Remember that you need to eat and pay the bill. Consider talking to a creditor, partner, or financial professional about effective strategies for dealing with the problem.
- Maintaining realistic solutions reduces the stress that makes problem-solving more difficult. [14] X Research Source
- Give yourself a chance to focus on the positive things in life. This allows you to look at problems from a different perspective and shows that you can handle anything that comes your way. [16] X Research Source
- Say a positive affirmation about yourself. For example, “I know I have a grade problem, but I’m really good at chemistry. I can apply my chemistry skills to other subjects.”
- Associate with individuals who also believe in your abilities and support your will to solve problems quickly and effectively.
Handling challenges
- Proactively solve problems. For example, if you feel you can’t make your payments on time, call your creditor or lender to explain the situation. Ask them if there is a solution that works for both. Similarly, if you’ve been judged poorly at work, schedule an appointment with your boss to see where you can improve.
- Avoid acting impulsively. For example, if a friend spreads false rumors about you, send them an email to clarify her actions. You can draft and then read it again the next day, in case you write down something you’ll regret later.
- Remind yourself to reread your list of problems and goals.
- Talk to friends, family, and others involved in the problem, reminding yourself that you want to deal with the current issues peacefully.
- Make an appointment with a counselor or mental health professional. If you feel like your current issues are so stressful or overwhelming that you can’t consciously handle them, it’s time to seek professional help. [18] X Trusted Source FamilyDoctor.org Go to Source
- See this issue as an opportunity to learn from experience. For example, if you can’t pay your debt on time because you’ve spent money on leisure activities, you learn how overspending can have serious consequences.
- Reframe negative attitudes towards problems by seeing them in a different light. For example, if you’re not very good at History, but History class comes before another favorite subject, consider History class as the challenge and reward of your favorite class of the day. This improves your overall attitude, helps you focus, and improves your score.
- Finding the positive in a difficult situation will help shift your thinking and help you handle the situation effectively. For example, “the low grades made me realize how much I wanted to go to college and how I had to improve in order to get accepted.”
- Don’t be afraid of change and remind yourself that you are doing this to solve life’s problems. [21] X Research Source
- Use positive language. For example, “I am handling my problem constructively. It will take a while for things to settle down, but I’m on the right track.”
- Try not to take full responsibility if the outcome depends on someone else. For example, if someone is spreading rumors about you, you can write them a letter clarifying the matter, but can’t expect them to apologize. [23] X Research Sources
- Only control what is at hand. For example, you can’t control whether your friend apologizes after reading the letter. Similarly, you cannot control how your creditor will react if you propose a payment solution for your delay. [24] X Trusted Source FamilyDoctor.org Go to Source
- Be positive. There’s plenty of evidence that a positive attitude helps speed the process. Stick to the plan and have a positive attitude for effective problem solving. [26] X Research Sources
- For example, if you keep getting bad grades, keep trying. Any improvement in scores is a sign of good change.
- Take a short break during the day to go for a walk or jog. This helps distract your mind from current problems and helps you deal with them more effectively. [28] X Research Sources
- Give yourself a chance to be with your loved ones. This reminds yourself that there are people out there who support you and is the reason you’re trying to overcome challenges. [29] X Research Sources
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,912 times.
Everyone has problems: even the richest person in the world faces challenges in life. There are times when problems overwhelm you and feel insurmountable. But by taking responsibility for your problems and establishing a roadmap to fix them in a constructive way, you can face all kinds of challenges in life.
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