How to Express Sadness Through Text

It’s completely normal to feel sad or frustrated from time to time, and expressing your feelings can help you get through things quickly. It can be a bit difficult to tell how others feel in text messages, but there are many ways you can express your feelings. Here’s an article on how to compose a text message and includes some examples that you can use when the mood is down.

Table of Contents

Express feelings.

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Say exactly what you’re thinking so the other person can understand. Sometimes the tone of the message can confuse others; Therefore, you need to clearly state your feelings in the first message. Let the other person know you’re upset, and briefly explain what caused your mood swings. You can use words like “unhappy”, “disappointed”, “lonely”, “extremely sad” or similar words. Some examples are as follows: ^{[1] X Research Sources}

“I feel very sad because I just broke up with my lover.”
“I’m disappointed that I can’t come to the dance.”
“I’m missing my friends so I feel really sad.”

Express what makes you sad.

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Explain what frustrates you specifically. You need to review the situation that caused you to be so frustrated. You can choose to explain more or less, but make sure to provide enough information so that the other person can understand your feelings. You need to state the truth instead of making assumptions about the person’s actions. You can say: ^{[2] X Research Source}

“The breakup made me feel very sad. I thought everything was fine, but then last night it all came to an abrupt end.”
“I thought I was qualified for a promotion, but today you hired someone else for the position.”
“I haven’t seen my friends in a year, and I really miss the time I spent with them.”

Use first person pronouns.

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Use first person pronouns to avoid blaming the other person. If you open your mouth with a second person pronoun, it sounds like you’re lashing out at the other person. Instead, focus on how you feel in the moment and explain why it upsets you. If you talk directly to the person who upsets you, they will understand that their actions hurt you without feeling like they are being accused. Some suitable suggestions are: ^{[3] X Research Sources}

“I feel very sad and abandoned when I am not invited to hang out with everyone.”
“I worked really hard at work but didn’t get a promotion, so I was really disappointed.”
“I am depressed because I feel like my thoughts are not being accepted.”

Add some sad emoticons.

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Emojis make it easier to convey the tone of your message. Humans often determine the tone of a conversation by body language, but you can’t do this over text. If your message doesn’t clearly convey a positive or negative tone, it’s a good idea to add a sad face emoji in your message to clearly show how you feel. Some messages you can send are: ^{[4] X Research Sources}

“My mom is coming to visit :(”
“I wish my dad could watch it :'( I’m sure he’ll love it.”
“I can’t go to class today ”

State your wishes clearly.

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Say what you really need to feel better. Everyone has different needs depending on what is causing the sadness and how the situation is handled. You know yourself best; So think about what makes you happy or helps you through a sad situation. Be sure to state everything that you need in the message so that the other person can help you to improve your mood. ^{[5] X Research Sources}

“I need some alone time to calm down.”
“I just want someone by my side to listen to me.”
“I just need a break to organize my thoughts.”

Let your partner know what they can do.

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Let your partner know how they can help to make them feel close. You can ask your partner for help regardless of whether or not they are the one making you sad. Be specific about what the other person can do so they know how to help you. Everyone has different needs, so what you mention will be appropriate for your situation. Some suggestions are as follows: ^{[6] X Research source}

“I would really appreciate it if you called me from time to time,” if you are upset that the other person is no longer talking to you.
“Do you want to go out for a bit? Now I just want to be with someone.”
“Can I ask your opinion next time before making a decision?”, if you’re not happy with the person’s choice.

Mention the importance of conversation.

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Let the other person know that you value the topic of the conversation so that they stay serious. If the person you’re talking to doesn’t know what happened to you, let them know how important it is to you. That way, friends or relatives will not make fun of you and easily accept what you have to say. You can send a message as follows: ^{[7] X Research Source}

“This is my secret, and I want to tell you because I really trust you.”
“I’ve had a really hard time, so I appreciate your willingness to talk to me.”
“I really appreciate our friendship and don’t want it to fall apart, so I have to say what’s on my mind”, if the person texting you makes you sad.

Apologies if the other party has contacted you but you did not reply.

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Let the other person know you’re not ignoring them if they’ve been in touch before. It’s okay if you don’t have the energy to reply to messages immediately while you’re upset, but you should still reply another time. Apologize to your partner for not responding and explain that you are feeling bad. They will understand that you need time to process your emotions and will contact you when you feel ready. Some sample messages are as follows: ^{[8] X Research Sources}

“Thank you for your contact. I’m sorry for not replying, as I’m not in the mood to chat right now. I need some time to myself.”
“I’m sorry, I’m just not in a good mood to talk right now. Thank you for reaching out and I will get back to you when I feel better.”
“I’m really sorry, but I don’t want to ignore you! He’s been a bit sad lately and trying to get over it. We will be in touch soon.”

Express it as soon as you feel sad.

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venting your heart out early can help relieve stress or sadness. If you keep it to yourself, things will only get worse. As soon as you feel upset, confide in someone if possible as it helps to calm you down. Don’t be afraid to express your feelings in case you have a problem to deal with. ^{[9] X Trusted Source American Institute of Stress Go to Source}

If you’re sad or disappointed about what someone did, let them know how you feel so they don’t continue to hurt you.

Talk to someone you trust.

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An understanding friend or loved one can help you come to terms with your feelings. You should avoid meeting people who make you feel bad or unwilling to listen. Instead, find someone who is really close and willing to talk about intimate things, such as a parent, relative, or close friend. Ask them to listen without interrupting and ask them for advice if you want. ^{[10] X Research Source}

Treat your emotions like fragile glass. You should only open your heart and express your feelings to someone who will appreciate it.
You’re better off finding someone who’s been through the same thing because they’ll empathize with you more.

Advice

Take time to identify how you feel and why you feel the way you do. Expressing feelings through texting is difficult, and you need to be as specific as possible.
If the person you’re texting with doesn’t want to talk about the topic, you should find another time to chat. ^{[11] X Research Source}
You should also find other ways to deal with your sadness. You can take a deep breath, spread your heart out on paper, or listen to your favorite music. ^{[12] X Research Source}

Steps